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The Spleen Center is the oldest awareness center in the Human Design system, it holds the body’s intelligence, the insti...
11/20/2025

The Spleen Center is the oldest awareness center in the Human Design system, it holds the body’s intelligence, the instinct that knows what is safe, healthy, and right in the moment. When it’s defined, intuition is steady and reliable. You carry an innate ability to sense truth, to feel what’s aligned, and to act with precision when the timing is right.

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The Root Center is the foundation of momentum and motivation in the Human Design chart. It is where energy moves from st...
11/19/2025

The Root Center is the foundation of momentum and motivation in the Human Design chart. It is where energy moves from stillness into action, transforming pressure into progress. When this center is defined, there is a stable connection to life’s natural pulses, an ability to hold stress without being overwhelmed by it.

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The Throat Center is the most magnetic point in the Human Design chart. It’s where energy becomes audible, visible, and ...
11/12/2025

The Throat Center is the most magnetic point in the Human Design chart. It’s where energy becomes audible, visible, and actionable. When defined, this center provides consistent access to expression. There is no need to “find” your voice, it’s already there.

People feel your energy through your words, tone, delivery, and presence. You are not just communicating; you are transmitting. This is why others often say, “You said exactly what I didn’t know I needed to hear,” or “You put words to what I could only feel.”

When the Throat is defined, the voice becomes the vehicle. It carries frequency before logic ever arrives. Leadership doesn’t come from what is said, but from how the energy lands.

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Every Human Design type has a signature frequency that pulls in opportunities, clients, and experiences in its own way.W...
10/28/2025

Every Human Design type has a signature frequency that pulls in opportunities, clients, and experiences in its own way.

When you start aligning your actions with your natural energetic mechanics, attraction becomes effortless. You stop forcing and start responding, initiating, waiting, or reflecting — depending on how you’re designed to move through the world.

This is what it looks like when your energy does the work for you 👇

Mani Gen – responds to what excites them
Generator – trusts the gut “uh-huh”
Manifestor – follows creative urges
Projector – waits for recognition + the right invitation
Reflector – aligns with environment + timing

Your aura is already magnetic.
Your job is to get into alignment so the world can feel it.

Want to learn how to work with your energy instead of against it?
Book a Human Design Intuitive Guidance Session with me.

The power of integrative somatic parts workYou’re a complex network/family system of parts and the more you can connect ...
10/27/2025

The power of integrative somatic parts work

You’re a complex network/family system of parts and the more you can connect with and interact with the parts that are active and activated the deeper your transformation will be

Schedule a discovery call to see how you can be supported in all your parts

Want to know how your energy naturally attracts opportunities and clients?Each Human Design Type has a distinct energeti...
10/27/2025

Want to know how your energy naturally attracts opportunities and clients?

Each Human Design Type has a distinct energetic signature, a way your aura communicates with the world without you saying a word.

When you understand how your energy works, everything starts to click. You stop chasing. You stop proving. You start attracting.

Which type are you? 👇
Manifesting Generator | Generator | Manifestor | Projector | Reflector

🌙 Ready to go deeper?

Book a Human Design Intuitive Guidance Session and learn how to work with your energy instead of against it.

✨ The Power of Integrative Somatic Parts Work ✨This morning’s session reminded me what happens when the mind, body, and ...
10/25/2025

✨ The Power of Integrative Somatic Parts Work ✨

This morning’s session reminded me what happens when the mind, body, and energy finally start working together.

When Parts Work meets Somatic Healing, insight turns into transformation.
The mind no longer just talks about the pain — the body moves it.

We met the protectors: the perfectionist, the avoider, the critic.
Instead of trying to silence them, we thanked them.
And as they softened, the exiled parts — finally had space to breathe.

The body trembled, released, exhaled.
Energy finally moved.

That’s the power of integrative somatic parts work, when every layer of your being remembers it’s safe to work together again.

10/23/2025

If you have a Triple Split Definition in Human Design (like me), this is energy hygiene.

Triple Splits have three distinct energy groups “teams” inside their chart that don’t communicate directly with each other. Which means, we actually need the energy of other people and environments to bridge those internal gaps.

When I isolate too long, my energy gets stuck in one “island.” I overthink. I lose flow. I start feeling disconnected from myself.

But the moment I change environments, sit near strangers, or even walk through a market, everything starts syncing again. The fog lifts. The energy moves.

So if you’re a Triple Split—
✨ Go where the people are.
✨ Let different energies bridge your flow.
✨ Then go home and decompress alone to release what’s not yours.

You don’t have to talk to anyone, you don’t have to think about your decision just being in a new environment will create the channels needed to bridge your hanging gates that help your energy flow more efficiently.

There’s a difference between losing motivation and losing alignment.What looks like procrastination, inconsistency, or s...
10/19/2025

There’s a difference between losing motivation and losing alignment.

What looks like procrastination, inconsistency, or self-sabotage is often your energy trying to whisper, “Not this way.”

But we’re so conditioned to keep pushing (to fix, force, and hustle our way back into momentum) that we miss the deeper truth: every type has its own natural rhythm.

You’re not lazy.
You’re not flaky.
You’re not broken.

You’re just running your energy on someone else’s operating system.

The real work isn’t finding more discipline, it’s remembering your design.

Because when you understand how your energy is meant to move, the pressure to “keep up” dissolves.
Momentum stops being something you chase, and becomes something you generate.

✨
If you’ve been feeling off, scattered, or unmotivated lately, that might not be resistance, it might be redirection.

Your chart holds the blueprint for what sustainable momentum actually feels like.

Book an Human Design Intuitive Guidance Session to learn how to sync with your true rhythm, so you can move forward without burning out or falling off track again.

I can’t wait to go see IF I HAD LEGS I’D KICK YOU out in theaters this week, but couldn’t help but notice the glaring in...
10/19/2025

I can’t wait to go see IF I HAD LEGS I’D KICK YOU out in theaters this week, but couldn’t help but notice the glaring indicators of what’s going wrong with the traditional therapy system just from watching the trailer.

The typical model of seeing your therapist for an hour once a week and being left with more questions than answers after years of going is something that I’ve experienced first hand AND see so many people deal with.

Cognitive behavioral therapy or talk therapy has its benefits and it’s helped and continues to help so many people BUT when it’s positioned as the only and best option for everyone it becomes more harmful than helpful.

In my own healing journey, at one point I saw my therapist 4-5 times a week! And it still felt like I was floundering and not getting any support when things became overwhelming.

I realized that what I needed was more than just one off sessions with a therapist or even an energy healer- I needed someone who would provide me with continued support and resources for when life inevitably happens and things get tough AND who wouldn’t scoff at me talking about my dreams.

What’s wrong with the current therapy system is that we’ve removed the humanity and femininity from the healing process and restricted clinicians from being human.

The problem isn’t therapy, it’s the belief that if you ONLY go to therapy you’re going to “get better” and that we don’t need more support than 1 hour a week on our therapist coach

The belief that there must be something wrong with you if that’s not enough and that you’re doing it “wrong” if you’re still dealing with the same issues after years of therapy

That’s why I structured my containers in a way that I needed when I was first going through my spiritual and healing process- i needed someone who’s willing to support me between sessions, someone who’s willing to give me resources and homework, someone who’s willing to guide me not only cognitively, but also spiritually and energetically, someone who understands the importance of integration and guides me through and not scoff at my “woo woo”.

Most people find Human Design because they want answer…clarity, direction, permission.But what if the real magic isn’t i...
10/19/2025

Most people find Human Design because they want answer…clarity, direction, permission.
But what if the real magic isn’t in getting it right… it’s in watching what happens when you stop forcing your energy to behave like everyone else’s?

The system isn’t here to tell you who you are.
It’s here to help you remember what alignment feels like…in your body, your timing, your choices.

When you treat it as an experiment instead of a checklist, life starts showing you data in real time:
where you flow, where you fizzle, where your truth speaks through your body before your mind even catches up.

✨ Human Design isn’t something you master. It’s something you live.

If you’re ready to explore how your energy actually moves and to start running your own experiment you can book an Intuitive Human Design Guidance Session.

We’ll decode your map, design simple tests, and help you find what alignment feels like, not just what it means.

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132 Maple Row Boulevard Suite 640
Hendersonville, TN
37075

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