Ascend Physical Therapy, LLC

Ascend Physical Therapy, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ascend Physical Therapy, LLC, Physical therapist, 613 W Main Street Suite C, Hendersonville, TN.

We help motivated people take back their lives from pain, fear, and dysfunction

Ready to take back your life from pain?
📲 Book your free consult now👉: https://bit.ly/3Zm77HH

12/20/2025

We all have those days.

Having a physical therapist on speed dial helps you stay on the mend while you take on the world.

Whether you’re working out, working on yourself, or just working, Ascend Physical Therapy is here to help you push on.

You don’t stay injured because you’re broken.You stay injured because you’re doing the wrong things… consistently.Common...
12/17/2025

You don’t stay injured because you’re broken.

You stay injured because you’re doing the wrong things… consistently.

Common mistakes I see every week:

1) Resting until you’re weaker

2) Icing instead of loading

3) Avoiding movements you actually need

4) “Protecting” your way into new pain

5) Copy-pasting rehab from social media

6) Getting care that treats pain, not capacity

7) Staying in beginner exercises forever out of fear

Pain doesn’t resolve when tissues are coddled.
It resolves when they’re assessed, loaded, and progressed—intelligently.

If you’ve been “doing all the right things” and nothing is changing, there’s a good chance you’re just doing the wrong things really well.

đź“Ť Hendersonville, TN
🧠 Movement-based PT for active adults
đź“… Book an evaluation. Stop guessing.

12/16/2025

Have you ever been told not to dead lift, squat, or lift heavy because it would a bulge disc?

Yeah, I used to say that to my patient too.

That’s what I was taught in school.

Even worse, I recommended people get a “stronger core” to fix their back pain.

But now, having treated back pain for over six years, I can honestly say that I was wrong.

Lifting in the gym is not the cause of your back pain, but rather the remedy.

This was a paradigm shift for me, especially since the medical system said that bending lifting and twisting, would hurt your back.

Ever since I started treating my clients with iron weights instead of yellow bands, their back pain was obliterated.

Like it or not, you lift every single day. Whether it’s a laundry basket off the floor or 315 off the rack, you lift.

Train like it.

11/27/2025

3 sets of 10 should do the trick.

Address

613 W Main Street Suite C
Hendersonville, TN
37075

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+16158400693

Website

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