Patrick and Amy's Healthy Habitat

Patrick and Amy's Healthy Habitat Join our Purely Rooted holistic movement. Free engaging community with contests, recipes, DIY non-toxic swaps, and overall better health and immunity.

Can't wait to see you there. www.patrickjmckenna.com

🌀 Is Your Digestive System Trying to Tell You Something? 🌀Your gut does way more than just process food—it’s the command...
10/21/2025

🌀 Is Your Digestive System Trying to Tell You Something? 🌀

Your gut does way more than just process food—it’s the command center for your energy, immunity, and overall wellness. Yet most of us ignore the signs until discomfort hits.

Here’s why prioritizing digestive health is a game-changer:

✅ Boosts Energy Naturally – A healthy gut absorbs nutrients more efficiently, keeping you energized throughout the day.
✅ Supports Immunity – About 70% of your immune system lives in your gut. A strong digestive system helps fight off illness naturally.
✅ Improves Mood & Focus – The gut-brain connection is real. A balanced gut can help reduce stress and improve mental clarity.
✅ Reduces Bloating & Discomfort – Proper digestion means less gas, bloating, and tummy upset.

💡 Quick Tips for a Happier Gut:

Eat more fiber-rich fruits, veggies, and whole grains.

Include probiotics through fermented foods or supplements.

Stay hydrated to keep everything moving smoothly.

Reduce processed foods and sugar, which disrupt gut balance.

✨ Small daily changes can make a huge difference in how you feel every single day. Your digestive system deserves the attention—it’s working harder than you think!

Join my free community, Purely Rooted for more. Link in bio.

🌍 Together, We Rise 🌍In a world that often feels divided, it’s easy to forget one simple truth: we’re stronger when we s...
10/16/2025

🌍 Together, We Rise 🌍

In a world that often feels divided, it’s easy to forget one simple truth: we’re stronger when we stand together.

Every one of us has a story. Different backgrounds, different struggles, different dreams—but beneath it all, the same heartbeat. We all want to feel safe, valued, and connected. We all want a better tomorrow for our families, our neighbors, and ourselves.

When we choose unity over division, kindness over judgment, and collaboration over competition, we unlock something powerful: progress. Society thrives not because of one person’s success, but because of our willingness to lift each other up.

🤝 Togetherness is more than just a word—it’s a commitment.
It’s listening before we speak.
It’s helping when we could walk away.
It’s remembering that the person next to us is not our rival, but our partner in building a brighter future.

Imagine what we could accomplish if every hand reached out instead of pulling back. If every voice spoke life instead of tearing down. If every heart leaned toward compassion instead of indifference.

💡 The truth is, the challenges we face today can only be overcome together. One community. One society. One humanity.

So let’s be the generation that chooses unity.
Let’s be the reason someone believes in the good of people again.
Let’s rise—not as individuals, but as one.

Because when we rise, the world rises with us. 🌟

Patient Appreciate Week is Here!🎉We’re celebrating 5️⃣ amazing years of aligning spines and changing lives at Abrahamson...
10/15/2025

Patient Appreciate Week is Here!🎉

We’re celebrating 5️⃣ amazing years of aligning spines and changing lives at Abrahamson Chiropractic & Wellness - and it’s all thanks to YOU, our incredible community!💙

Join us for a week of fun, healing, and HUGE prizes:

Giveaway Prizes:
🥇 1st Place: Blackstone Grill
🥈 2nd Place: Theragun
🥉 3rd Place: FREE Adjustment

🎟️ Earn Tickets to Win:
    • 1 Ticket: Each Adjustment for the Week
    • 3 Tickets: Follow Us on Instagram/Facebook or Repost this Post on Instagram/Facebook
    • 5 Tickets: Refer a Friend Who Books Their Appointment and Pays Their Exam Fee

Wednesday: $25 Cash Adjustments with Dr. Dalton
    • 100% of Proceeds Going His Children Foundation
** For New Patients, an Exam Fee will Apply **

**Medicare Patients are Exempt from Patient Appreciation Week**

Thank you for being part of our chiropractic family! Let’s keep building health and community together! 🙌🏼

🌿 Chamomile: The Underrated Herb Every Busy Household NeedsIf bedtime, belly aches, or big emotions ever hit your house ...
10/11/2025

🌿 Chamomile: The Underrated Herb Every Busy Household Needs

If bedtime, belly aches, or big emotions ever hit your house (so… always), chamomile is one of those quiet hero herbs that can support the whole family in simple, gentle ways.

✅ 1. Calms Kids’ Nervous Systems

Perfect for winding down after school, overstimulation, or emotional meltdowns. A small cup of weak chamomile tea (or diluted concentrate) can naturally help kids relax without making them groggy.

✅ 2. Bedtime Secret Weapon

Chamomile contains apigenin, a compound known to help the body ease into rest. Great for:

Kids who fight bedtime

Parents who can’t turn their brains off

Nighttime routines that need peace

Try it as:

Tea

Pillow spray

Diffuser blend

Warm compress

✅ 3. Soothes Upset Stomachs

Gas, nausea, or tummy aches? Chamomile acts as a mild anti-inflammatory and digestive relaxer. Works well for both kids and adults when stomach trouble hits at the wrong time (aka always).

✅ 4. Parent Stress Relief

After errands, dinner, homework, sports, and bedtime battles? A cup of chamomile tea or even a tincture blend can help take the edge off naturally—without caffeine or grogginess.

✅ 5. Easy Ways to Use It

Loose flower tea

Essential oil in a diffuser

Chamomile-infused honey for kids

DIY pillow spray with lavender

Calming bath soak before bed

✅ 6. Good for Sensitive Little Ones

Chamomile is one of the most gentle herbs—often safe even for toddlers when prepared mildly. (Always check with your pediatrician if unsure.)

🌿 Purely Rooted: Energy That Feels Earned, Not BorrowedHey team,Ever have those days where your mind wants to go 100 mil...
10/07/2025

🌿 Purely Rooted: Energy That Feels Earned, Not Borrowed

Hey team,
Ever have those days where your mind wants to go 100 miles an hour,
but your body’s stuck in neutral?
You’re trying to stay productive, handle family life, build the business —
but your energy just won’t cooperate.
Here’s what I’ve learned: most people are running on borrowed energy.
Coffee, energy drinks, sugar rushes…
They hype you up — then drop you off a cliff a few hours later.
But real energy isn’t borrowed.
It’s built.
It’s rooted in how well your body’s immune system, cells, and focus all work together.
That’s why I started taking Transfer Factors every morning.
Not as a shortcut — but as a foundation.
Because when your immune system is strong and your body’s balanced,
you feel different.
Your focus sharpens.
Your recovery improves.
Your energy feels clean — not forced.
It’s the kind of energy that makes you want to do more, not just get through.
If you’ve been feeling that mid-day crash lately,
try supporting your system instead of shocking it.
Build energy that lasts — not energy that costs you later.
So here’s my challenge this week:
👉 Pay attention to your energy.
When do you feel strongest, and when do you dip?
Then ask yourself — am I borrowing energy, or building it?
Stay consistent. Stay intentional. Stay rooted.
— Patrick 🌱

🚫 Hidden chemicals. Hormone disruptors. Allergens.Your skin deserves better. Join the Purely Rooted movement today. 🌿 ...
10/07/2025

🚫 Hidden chemicals. Hormone disruptors. Allergens.
Your skin deserves better. Join the Purely Rooted movement today. 🌿

“Kid-Approved Snack Plate Idea”Slice apples, cheese cubes, whole-grain crackers, and a little almond butter. Arrange on ...
10/03/2025

“Kid-Approved Snack Plate Idea”

Slice apples, cheese cubes, whole-grain crackers, and a little almond butter. Arrange on a muffin tin for a fun ‘snack flight.’ Easy, fast, and zero whining.

🌿 Busy, tired, and trying to do better for yourself + your family?You don’t need another diet, another challenge, or ano...
10/02/2025

🌿 Busy, tired, and trying to do better for yourself + your family?
You don’t need another diet, another challenge, or another “figure it out on your own” moment…

You need a community that actually supports real life.
That’s why I created the Purely Rooted Skool Community — and it’s 100% FREE to join.

Here’s what you get when you hop in 👇

✅ Simple health habits for busy parents
✅ Meal prep + snack ideas that don’t overwhelm you
✅ Accountability without judgment
✅ Live trainings + challenges
✅ Natural wellness tips you can actually use
✅ A supportive circle of people getting better together

No fluff. No perfection. No fees.
Just real solutions, real conversations, and a place you can plug into anytime you need motivation, ideas, or direction.

✨ If you’re ready to get rooted in better habits, more energy, and a like-minded crew… comment PURELY ROOTED or hit the link in my bio to join the community for FREE.

Let’s build something healthier—without doing it alone.

Address

108 Elnora Drive
Hendersonville, TN
37075

Telephone

+16155021874

Website

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Husband and wife team dedicated to helping others get healthy and potentially build a successful business.

My wife, Amy McKenna, and I embarked on a successful weight loss journey losing 40 pounds in 4 months. Before the transformation, we were overweight, tired all the time, and our metabolisms slowed to the point where it was difficult to lose weight. We had no time to meal prep or hit the gym and we couldn’t keep up with our young children. Being at a loss, Amy found out about a natural product that has improved the health of thousands. Skeptical as I was, she started before me and I saw her energy improve dramatically, so I decided to give it a try and I was not hungry for about six hours. We were hooked. We consistently took the products and made our goal weights and BMIs in a little over four months. We owe a debt of gratitude to the company and associates helping others to meet their health goals. If interested in the products or the business or both, just reach out to us through this page, email us at choose2livebetter@outlook.com, or send us a private message. We would be happy to assist you in any way possible.

Sincerely,

Patrick and Amy McKenna