11/18/2025
How do you go from couch to 5k? ๐๐โโ๏ธ๐โโ๏ธ๐๐ปโโ๏ธ๐๐ฝโโ๏ธ๐๐พ๐๐พโโ๏ธIf you're thinking of starting a jogging program, there's a way to do it without risking injury to your feet or ankles. This infographic from the American College of Foot and Ankle Surgeons (Dr. Mendoza is a member!) explains how to do it.