Wellness & Movement

Wellness & Movement Wellness & Movement is committed to providing wellness and movement offerings which improve overall physical and mental health.

Including massage, special events and trainings.

💃FREE - New Year's Day Ecstatic Dance - FREE💃💃In The Cabin at Wellness & Movement💃💃1171 Spartanburg Highway💃💃Begins at 6...
12/31/2025

💃FREE - New Year's Day Ecstatic Dance - FREE💃
💃In The Cabin at Wellness & Movement💃
💃1171 Spartanburg Highway💃
💃Begins at 6:00pm - January 1💃

Welcome the New Year by joining us in a free community ecstatic dance!

Ecstatic dance is a free-form, non-judgmental style of movement and expression. Participants are encouraged to dance however they feel, without talking, drinking, or using substances. The focus is on personal expression, emotional release, and connecting with the body and music.

The music usually starts slow, builds in intensity, and then gradually winds down, creating a kind of wave or journey. There's no choreography or set steps - everyone moves in their own unique way.
Ecstatic dance can be spiritual, therapeutic, or simply a fun way to move and release stress. No prior dance experience is required, come as your full beautiful self. We dance barefoot to help us ground and connect with Mother Earth. To protect the sanctity of this practice, no photography or videography will be allowed.

6-6:30pm - Arrival/Warmup

6:30pm - Opening Circle (Doors lock)

6:45-8pm - Dance!

*PRE-REGISTRATION HIGHLY RECOMMENDED!*

Hosted by Alchemystic, a group created by Nick Mueller and Kelly Flowers.

Move. Dance. Heal.

Give Yourself the Gift of Yoga!Intro to Yoga with MirandaSaturdays in January1/3, 1/10, 1/17, 1/242:00pm - 4:00pmMoon St...
12/31/2025

Give Yourself the Gift of Yoga!
Intro to Yoga with Miranda
Saturdays in January
1/3, 1/10, 1/17, 1/24
2:00pm - 4:00pm
Moon Studio
🧡
For both new and experienced yogis!
Are you curious about trying yoga? Or would you like to deepen your yoga practice?

Start the New Year with a series that explores the basic principles and foundations of yoga!

This 4-week series will explore everything you need to know to begin or deepen your practice.

Learn how to practice yoga poses in a way that feels safe and comfortable in your body.

Learn the most common yoga poses and how to modify poses, use props for healthy alignment, and transition between poses. Practice coordinating the breath with movement, and sample various styles of yoga.

Explore yoga fundamentals such as its benefits, basic history and philosophy, and simple breathing and meditation techniques.

Each class will include a brief lecture and discussion about yoga as well as a slow and gentle yoga practice under the supportive guidance of an experienced instructor.

Classes in this series will be led on a yoga mat and will require comfort with getting up and down off the floor as well as putting moderate weight on wrists, shoulders, and knees. Props are provided. Please bring a mat or rent one from the studio.

This series is taught by seasoned YAM yoga instructor, Miranda Watson, M.Ed., E-RYT 500, YACEP.

A yoga practice grounded in a strong foundational knowledge can benefit you for a lifetime. Start your journey today!

Limited space available. Sign up today to secure your spot!

Self Investment: $108 for the 4-week series
watson.yoga

Intro to Yoga with MirandaSaturdays in January1/4, 1/11, 1/18, 1/252:30pm - 4:30pmMoon Studio🧡For both new and experienc...
12/28/2025

Intro to Yoga with Miranda
Saturdays in January
1/4, 1/11, 1/18, 1/25
2:30pm - 4:30pm
Moon Studio
🧡
For both new and experienced yogis!
Are you curious about trying yoga? Or would you like to deepen your yoga practice?

Start the New Year with a series that explores the basic principles and foundations of yoga!

This 4-week series will explore everything you need to know to begin or deepen your practice.

Learn how to practice yoga poses in a way that feels safe and comfortable in your body.

Learn the most common yoga poses and how to modify poses, use props for healthy alignment, and transition between poses. Practice coordinating the breath with movement, and sample various styles of yoga.

Explore yoga fundamentals such as its benefits, basic history and philosophy, and simple breathing and meditation techniques.

Each class will include a brief lecture and discussion about yoga as well as a slow and gentle yoga practice under the supportive guidance of an experienced instructor.

Classes in this series will be led on a yoga mat and will require comfort with getting up and down off the floor as well as putting moderate weight on wrists, shoulders, and knees. Props are provided. Please bring a mat or rent one from the studio.

This series is taught by seasoned YAM yoga instructor, Miranda Watson, M.Ed., E-RYT 500, YACEP.

A yoga practice grounded in a strong foundational knowledge can benefit you for a lifetime. Start your journey today!

Limited space available. Sign up today to secure your spot!

Self Investment: $108 for the 4-week series
watson.yoga

Drum Circle - First Saturday of Each MonthDecember 64pm - 6pm In the Cabin at Wellness & Movement1171 Spartanburg Highwa...
12/05/2025

Drum Circle - First Saturday of Each Month
December 6
4pm - 6pm
In the Cabin at Wellness & Movement
1171 Spartanburg Highway
🪘
Whether you're a seasoned drummer or trying it for the first time, this welcoming space encourages connection, expression, and fun.

Please bring your own drum if you have one. If you need one provided, contact Kelly at tttlokf@outlook.com so we can have one ready for you.
Bring a chair if you'd like. We have some, but may run out. :)

Not into drumming? You're still welcome! Those who prefer to dance, move, or simply enjoy the rhythm from the sidelines are encouraged to participate in their own way.

This event is for adults only (18+) and requires no prior musical experience.
just bring your energy and an open heart.

All Classes! $10 Ages 65 and Up! 🧡It's true! Every class on our schedule is only $10 for those of you 65 years of age an...
12/02/2025

All Classes! $10 Ages 65 and Up!
🧡
It's true! Every class on our schedule is only $10 for those of you 65 years of age and up!
🧡
We also offer an Introductory Three Week Unlimited pass, which is only $39! You may try as many classes as you like during the three week period.
🧡
New to yoga? We know it can be intimidating to take that first step. We would love to answer any and all of your questions, give you a tour, and guide you toward classes that fit your needs. Stop by and see us at 1620 Brevard Road, give us a call, or email us anytime!

828-214-7947
studio@iamyam.com
iamyam.com

Intro to Yoga with MirandaSaturdays in January1/3, 1/10, 1/17, 1/242:00pm - 4:00pmInclement Weather Makeup Date - 1/31Mo...
11/30/2025

Intro to Yoga with Miranda
Saturdays in January
1/3, 1/10, 1/17, 1/24
2:00pm - 4:00pm
Inclement Weather Makeup Date - 1/31
Moon Studio
🧡
For both new and experienced yogis!
Are you curious about trying yoga? Or would you like to deepen your yoga practice?

Start the New Year with a series that explores the basic principles and foundations of yoga!

This 4-week series will explore everything you need to know to begin or deepen your practice.

Learn how to practice yoga poses in a way that feels safe and comfortable in your body.

Learn the most common yoga poses and how to modify poses, use props for healthy alignment, and transition between poses. Practice coordinating the breath with movement, and sample various styles of yoga.

Explore yoga fundamentals such as its benefits, basic history and philosophy, and simple breathing and meditation techniques.

Each class will include a brief lecture and discussion about yoga as well as a slow and gentle yoga practice under the supportive guidance of an experienced instructor.

Classes in this series will be led on a yoga mat and will require comfort with getting up and down off the floor as well as putting moderate weight on wrists, shoulders, and knees. Props are provided. Please bring a mat or rent one from the studio.

This series is taught by seasoned YAM yoga instructor, Miranda Watson, M.Ed., E-RYT 500, YACEP.

A yoga practice grounded in a strong foundational knowledge can benefit you for a lifetime. Start your journey today!

Limited space available. Sign up today to secure your spot!

Self Investment: $108 for the 4-week series

Address

1171 Spartanburg Highway
Hendersonville, NC
28792

Website

Alerts

Be the first to know and let us send you an email when Wellness & Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category