Wellness & Movement

04/01/2026

🧘‍♀️ Saturdays in April! 1-3pm
🧘‍♀️ In the Cabin at Wellness and Movement

We're back with another Intro to Yoga Series! Curious about trying yoga? Familiar, but looking to deepen your knowledge and existing practice?

Explore the basic principles and foundations of yoga with our Introduction to Yoga Series!
Carefully constructed for both new and experienced yogis, this 4-week series will provide tools for beginners looking to develop a yoga practice, and integrative insights for those with an already established practice.

You will learn:
The most common yoga poses.
How to practice yoga poses safely and comfortably in your body.
How and when to modify your practice using props for healthy alignment.
Transitioning between poses.
How to coordinate breath with movement.
Yoga fundamentals: benefits of the practice, basic history and philosophy, simple breathing and meditation techniques.
A sample of various styles of yoga.

Each session will include a brief lecture and discussion about yoga, followed by a slow and gentle yoga practice under the supportive guidance of an experienced instructor.
Classes in this series will be led on a yoga mat and require comfort with getting up and down from the floor, as well as placing moderate weight on wrists, shoulders, and knees. Props will be provided. Please bring your own mat.

Led by Kelly Flowers, RYT-500. One of YAM's and Wellness & Movement's skilled yoga instructors!

Self Investment - $108. Classes build one each other - no drop ins.

04/01/2026

Yoga class? Movement class? Mini retreat? Sound bath? Training? Dancing? Photo shoot? Ceremonies?

The possibilities are endless with our beautiful Cabin space, located in Hendersonville! Attendees have given the feedback of this space being "cozy", "intimate", "grounding", and so much more.

Interested in checking out and renting our space? Send an email to thecabin@wambyyam.com! We would love for you to see the magic of Wellness and Movement.

03/31/2026

03/31/2026

Sore muscles?
Need some relaxation?
Back bothering you?
Need an excuse to have your phone off for an hour?

Book a massage with us! We have so many different therapists with various backgrounds that can help provide a beautifully customized experience for you! Several different options available at both locations!

Shoot us an email at studio@iamyam.com or give us a call at 828-214-7947 to book.

03/31/2026

Dry skin? Oily skin? Need some therapeutic pampering?

Caroline curates your appointment to best fit your skin and your needs/goals. She uses handcrafted local organic products to create a cozy spa experience. Start with the signature facial, maybe add some dermaplane, maybe some eyebrow styling, or maybe some red light therapy! So many options for you!

Book with Caroline at Wellness and Movement. Call 828-214-7947 to set your appointment.

03/30/2026

🎵 In the Cabin at Wellness and Movement
🎵 1171 Spartanburg Hwy
🎵 Saturday 4/4 4-6pm

Join us every 1st Saturday of the month for an energizing and inclusive facilitator-led drum circle designed to bring people together through rhythm and community. Whether you're a seasoned drummer or trying it for the first time, this welcoming space encourages connection, expression, and fun.

Please bring your own drum if you have one. If you need one provided, contact Kelly at tttlokf@outlook.com so we can have one ready for you. Chairs will be provided.
Not into drumming? You're still welcome! Those who prefer to dance, move, or simply enjoy the rhythm from the sidelines are encouraged to participate in their own way.

This event is for adults only (18+) and requires no prior musical experience - just bring your energy and an open heart.

03/30/2026

Don't forget your punch cards! Each regular priced massage gets you closer to that 25% off!

Insider tip, book a longer massage or do a fun add on (like hot stones) on that 10th massage - it's like a freebie with that discount. 😉

Book your appointment today! Give us a call at 828-214-7947 to schedule.

03/28/2026

🍃 In the Cabin at Wellness and Movement
🍃 1171 Spartanburg Hwy Hendersonville
🍃 Tuesdays at 11am & Thursdays at 5:30pm

Only $10!

Theo's classes will include a little history and philosophy of Qigong, with warm-ups and progressive learning and building up SSQF healing form level one exercises for improving health, flexibility and balance.