01/07/2026
🧘♀️ Wednesday Yoga Schedule 🧘♂️
Because your body deserves a midweek check-in 💛
🌅 6:00 AM – Rise & Shine Yoga
Wake up gently, move your body, and start the day grounded and energized.
🌿 8:30 AM – Yoga Flow
A steady, feel-good flow to build strength, mobility, and momentum for your day.
🌙 6:00 PM – Restorative Yoga
Deep rest, supported poses, and nervous system reset. Perfect after a long day.
💫 7:15 PM – Slow Flow Yoga
Unwind with mindful movement, longer holds, and calming breathwork.
Come for one class or make it a full Wednesday ritual—your mat is waiting 💛