Visconti Healing

03/15/2026

Thank you to everyone who came out for Goat Yoga! 🐐🧘‍♀️

What an amazing group of humans (and goats)! There is something so special about watching people relax, laugh, stretch, and connect while a few mischievous little goats wander around making everything just a little more joyful.

Your support means so much, and every class like this helps us continue building a fun, welcoming community here at the studio. Whether you came for the yoga, the goats, the laughs, or all three—we are so grateful you spent your time with us.

If you took photos, please drop them in the comments—we love seeing everyone’s favorite moments! 📸

And don’t worry… the goats are already asking when the next class is. 😉

03/15/2026

ATTENTION:
No 06:00 am or 8:30 am classes on Monday March 16 and Wednesday March 18. Sorry for any inconvenience this may cause.

03/13/2026

✨ BIG ANNOUNCEMENT ✨

I am incredibly excited to announce that Visconti Healing will be offering a 300-Hour Advanced Yoga Teacher Training, officially approved by Yoga Alliance!

This training is designed for certified yoga teachers who feel called to deepen their knowledge, expand their teaching skills, and step more fully into their role as a guide and leader.

🧘‍♀️ 300-Hour Yoga Teacher Training📍 Hosted at Visconti Healing📅 Start Date: July 25, 2026📅 End Date: March 7, 2027

Throughout this journey we will explore:• Advanced asana and intelligent sequencing• Deeper anatomy and body mechanics• Yoga philosophy and the roots of the practice• Meditation, and subtle body work• Teaching methodology and finding your authentic voice• Accessibility• Personal growth and transformation

✨ Founding Cohort Opportunity ✨
Because this is our very first 300-hour training, a special founding group tuition rate will be available for this first group ONLY. This group will help shape the future of this program and will always be recognized as the founding graduates of Visconti Healing’s advanced training.

Spaces will be limited to keep the training intimate and supportive.

If you feel ready to grow as a teacher, deepen your practice, and step into the next chapter of your yoga journey, this training may be calling you.

📩 Message me for full details, tuition information, and application process.

03/10/2026

Who is ready for goat yoga?!?!
This Saturday!
Meet the babies:

03/10/2026

Ever notice how life feels a little heavier when you haven’t taken time for yourself?

The to-do lists pile up.
Your shoulders stay tight.
Your mind won’t slow down.

That’s where yoga comes in.

At Visconti Healing, yoga isn’t about being flexible or doing fancy poses. It’s about walking into a space where you can breathe, reset, and remember that your well-being matters too.

Some people come for the stretch.
Some come for the quiet.
Some come because it’s the only hour of the day that belongs just to them.

Whatever your reason is… you’re welcome here.

If you’ve been thinking about trying a class, this is your sign to come join us. Your mat is waiting. 🧘‍♀️✨

Tell me in the comments:
What’s the biggest reason you haven’t tried yoga yet?

03/09/2026

Unpopular opinion… 👇

You should NOT wait until you’re flexible to start yoga.

That’s like saying you’ll start going to the gym once you’re already strong.

One of the most common things I hear is:
“I can’t do yoga… I’m not flexible.”

But the truth is, most people who start yoga come in with:
• tight hips
• stiff backs
• sore shoulders
• stress they’re carrying in their bodies

Yoga isn’t for flexible people.

Yoga is for people who want to feel better in their bodies.

So I’m curious…

What’s the #1 reason you’ve avoided trying yoga before?

No flexibility?
Feeling intimidated?
Worried you won’t know what you’re doing?

Tell me in the comments 👇

03/02/2026

🔋 Recharge Your Battery 🔋

If you’ve been running on fumes lately…
Snapping quicker.
Sleeping lighter.
Feeling tight in your body and heavy in your mind.

That’s not a personality flaw.
That’s a drained battery.

Yoga is where you plug back in.

It’s where your nervous system gets to exhale.
Where your shoulders drop away from your ears.
Where your breath gets deeper than the stress you’ve been carrying.

You don’t have to be flexible.
You don’t have to be calm.
You don’t have to “be good at yoga.”

You just have to show up.

An hour on your mat can shift your entire week.
Because when you recharge yourself, everything else works better — your patience, your focus, your strength, your joy.

If you’ve been feeling tired, tense, or touched-out by life…
This is your sign.

Come plug in.
Your mat is waiting. 💫

02/25/2026

🕺✨ 80s YOGA NIGHT – This Friday at 6 PM! ✨🧘‍♀️ (in person or on Zoom)

Break out the leg warmers, tease that hair, and get ready to flow like it’s 1985!

This Friday at 6 PM we’re turning the studio into a neon-lit, feel-good, throwback yoga party. Think iconic 80s hits, high vibes, big energy, and a flow that’ll make you say, “Totally awesome.”

Whether you’re coming for the workout, the nostalgia, or just an excuse to rock a side ponytail again — this class is going to be SO. MUCH. FUN.

💥 All levels welcome
🎶 80s playlist guaranteed to make you smile
🧘‍♀️ A feel-good flow with a retro twist
💲 Only $10 to drop in

Tag your workout bestie.
Dust off the spandex.
Let’s flow… 80s style.

Who’s in?!?!

02/20/2026

There are only a few space left for Goat Yoga!
Grab your spot today before the are gone!

02/20/2026

Ruby told me yesterday playlist was a hit 🤗
Here the link for those of you who asked for it

https://open.spotify.com/playlist/72M6hfLnF0HzugpsAIqdRS?si=5ywxElYtTeODwM9OD2-M7A&pi=WXnyXfuLTuKIm

Playlist · Rubymo · 11 items

02/20/2026

Tight Hips? Lower Back Ache? Just Plain Tired?

Sitting all day?
Driving long hours?
On your feet nonstop?

If your hips feel tight…
If your lower back aches by evening…
If you’re carrying stress in your shoulders…

Your body is asking for movement — not more pushing.

Yoga
✔️ Gently open tight hips
✔️ Strengthen and support your lower back
✔️ Release built-up tension
✔️ Help you breathe again

You don’t have to be flexible.
You don’t have to be experienced.
You just have to show up.

Classes 7 days a week in East End.
Beginner friendly. Always.

Message me and I’ll help you find the right class 💛