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Monday 3pm - 4pm Tuesday 9am - 10am Wednesday 6pm - 7pm

Yoga AF

Let's come together in a place of acceptance & nonjudgement...& maybe do some yoga while we're there!

12/25/2025

“We don’t see things as they are, we see them as we are.”
— Anaïs Nin

Yoga teaches us this through the body first.

What you notice is shaped by fatigue, mood, memory, and expectation.
That doesn’t make you wrong.
It just means awareness matters.

See clearly.
Then decide what it means.

12/24/2025

Wellness Wednesday

Strong emotions and sharp sensations don’t come out of nowhere.

Often, the body knows before the mind explains.
A tight jaw.
A shallow breath.
A subtle shift you almost miss.

Wellness grows when you notice what’s happening—
and don’t rush to label it as good, bad, or wrong.

Pause.
Notice.
Let the story wait.

12/23/2025

Yoga Tip Tuesday — Mountain Pose

Mountain Pose isn’t a break between poses.
It’s where the feedback shows up.

After you step to the top of the mat, pause.
Before adjusting anything, notice:

your breath

your weight

where effort is still hanging on

Stand long enough for awareness to catch up.

This is the practice:
I notice before I narrate.

12/22/2025

Mantra Monday

I notice before I narrate.

Sensation comes first.
Breath comes next.
The story can wait.

Yoga isn’t about reacting faster.
It’s about pausing long enough to actually feel what just happened—before we explain it, judge it, or turn it into a personality trait.

Awareness first.
Commentary optional.

12/21/2025

Mindful AF Sunday

Today, notice the invisible hands.

The cup you drink from.
The floor you walk on.
The screen you’re reading this on.

None of it exists in isolation. Neither do you.

Pick one ordinary thing and trace the human effort behind it.
Let appreciation arise—not as politeness, but as perception.

This is the real internet.
And you’re already part of it.

12/20/2025

Sutra Saturday

“Posture becomes effortless when effort relaxes and awareness expands.” — Yoga Sutra 2.47

Ease isn’t laziness.
It’s cooperation.

When excess effort drops away, the body remembers it’s already held—by breath, gravity, structure, and space. Stability isn’t forced into existence. It emerges when nothing is overclaimed.

Mountain Pose said it first.
The Sutra just wrote it down.

12/19/2025

“Dedicate all actions to something beyond the self, free from longing and selfishness.” — Bhagavad Gita 3.30

The Gita doesn’t ask you to stop acting.
It asks you to stop pretending you’re the sole author.

Action still matters. Intention still matters.
What loosens is the grip on credit, control, and outcome.

You show up.
You do the work.
You let the web do the rest.

12/18/2025

“Interdependence is and ought to be as much the ideal of man as self-sufficiency.”
— Ralph Waldo Emerson

Strength doesn’t disappear when you acknowledge the web.
It becomes more honest.

You don’t lose yourself by being connected.
You find the scale you were always operating on.

12/17/2025

Wellness Wednesday

Wellness isn’t self-sufficiency.
It’s knowing when to stop pretending you’re unsupported.

Burnout loves the myth of “I should be able to do this alone.”
Health shows up when you recognize the systems—internal and external—that are already helping you breathe, move, heal, and adapt.

Receiving support isn’t weakness.
It’s biological intelligence.

12/16/2025

Yoga Tip Tuesday

Mountain Pose (Tadasana)

Mountain Pose isn’t about “standing strong.”
It’s about standing accurately.

Your feet rely on the floor.
Your spine relies on stacking, not forcing.
Your breath relies on space.

You’re upright because of relationship, not willpower. When effort is shared instead of centralized, stability appears without strain. That’s the pose—and honestly, that’s the lesson.

Stand there long enough and you’ll feel it:
Nothing you’re doing is happening alone.

12/15/2025

Mantra Monday

"Nothing I do is done alone."

This isn’t a denial of agency—it’s a correction of scale.
Every action you take is supported by conditions you didn’t create: the ground beneath you, the people before you, the systems quietly holding things together. When you stop pretending you’re doing it all by yourself, effort softens and responsibility gets clearer.

You still act.
You just stop carrying what was never yours alone.

12/14/2025

Mindful AF Sunday

Look closer.
Then look again.
Your life is full of details you keep overlooking because your attention got lazy.
There’s always more hiding in the moment — waiting for you to actually show up.

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Hermiston, OR
97838

Opening Hours

Monday	3pm - 4pm
Tuesday	9am - 10am
Wednesday	6pm - 7pm

Website

https://yogaaf.offeringtree.com/

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