https://www.facebook.com/818603548005603/

TrainZ with AinZ

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TrainZ with AinZ, Health & Wellness Website, Hermitage Estates, TN.

Ainsley Diaz Stevens
Personal Trainer•Group Fitness & Pilates Instructor•Creator BlaZe DanCe/FiRe/FloW Fitness methods•Owner & Creator Ainsley’s Essential Blends

01/01/2026

Wishing you all a very Happy healthy New Year 2026!

12/25/2025

11/22/2025

Flying into the weekend feeling so proud of my client sessions this week! Keep it up everyone! 💪💪💪

11/16/2025

Fire Up- Ignite & Flow! 30min interval workout + 30min Lyrical Flow & Stretch.

11/12/2025

Happy Wednesday! 💪

11/07/2025

❤️❤️❤️

11/05/2025

When initial goals are met, there are always new ones to attain. So proud to be on these health and fitness life journeys with my amazing long term clients!

11/01/2025

Very grateful for my awesome clients who become dear friends. I am honored to witness firsthand their health and fitness achievements.

10/30/2025

Tomorrow I’ll be teaching a POP UP 55+ Zoomer Hula Hoop Fitness class for Halloween - 11am @ The Mt Juliet Community Center. Come check it out - I’ll have a couple spare hoops.
*** This class incorporates many moves also using the hoop for balance, stretch and resistance achieving a full body workout.

10/13/2025

A little about me….

Address

Hermitage Estates, TN
37076

Website

facebook.com

Alerts

Be the first to know and let us send you an email when TrainZ with AinZ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TrainZ with AinZ:

Shortcuts

Want your practice to be the top-listed Clinic in Hermitage Estates?