The Balancing Bean

Home
The Balancing Bean

Health and wellness blog designed to inspire and motivate others to live a healthier lifestyle!

25/07/2025

Follow: to learn how to lose the extra weight as a busy, mom or working gal who doesn’t want to eat oddities from Whole Foods or workout for 3 hrs a day 🫠

23/07/2025

Come with us to bust out a shelter dog for the day ☀️ 🐶

Meet egg.

We decided (although we are NOT dog people def more of a cat gal myself… lol 😂) to participate in our local humane society shelter skip day

It’s a wonderful program where the shelter doggies get to bust out of the shelter for a few hours with people who are willing to take them out and play with them for a bit

We started our day at & ended it with a long walk in the park with the toy of her choice … she was rly into this squeaky lamb 🤣

We tuckered her out as you can see- she not only slobbered all over Mia but used her as a pillow in the back seat taking a rest from a long hot but fun day of playing

We will definitely be busting another doggie out again in the near future so much fun !

Thanks

24/06/2025

Cut through the diet culture N O I S E 🫨

Comment “cheat code” 👩🏽‍💻 if you want me to show you the exact steps to take if you’re struggling to lose weight & how to differentiate facts from FICTION when it comes to diet culture

10/06/2025

Getting healthy is CRUCIAL-Fitness goals are FUN

🛑 STOP ruining your life obsessing over your appearance

If you’re over weight, unhealthy, unhappy … then YES your life needs to revolve around your fitness/ diet choices for a short period of time until you regain your health back

BUT

If you follow fitness influencers and are feeling so discouraged by your body - even at a healthy weight, then obsessing over it is only going to ruin your life, relationships (and probably your metabolism 🫠)

I’m so tired of hearing ppl tell me how controlling their diet and exercise regiment is over their life- it’s truly wasted time and we don’t get that much time on this earth !

Devote 6-12 months of your life to getting to a healthy weight and mindset and then after that if you have some fun fitness goals you wanna strive for sure !! Let’s do it !

But don’t let it control your entire LIFE

Life is too precious- and that’s why I say yes to Crumbl cookies with my daughter sometimes, and yes to dip n dots at Hersheypark 👏🏼

It’s all a balance and that’s ok!

21/05/2025

Grab it now while the deal is still active 💪🏽 🥒

If you struggle with:
- Staying consistent
- Never knowing what foods to eat for weight loss
- Feeling hungry after every meal while on a weight loss journey

This is for you!

These are the exact recipes I used to help me lose over 30 pounds while still feeling full and satiated 😊

With my pickles to weight loss recipe book you’ll get:
✅ 30+ pickle based recipes for lunch, dinner AND snacks
✅ Every meal is under 500 cals to fit easily into your weight loss deficit
✅ My VIRAL pickle trick for weight loss (this method is what rly drove my weight loss success!!)

🌟plus bonus !!!

✅ A full week meal plan with a grocery list (to make your life 1000% easier)
✅ My weekly habits tracker to help you track your progress as you make your way through your journey 💪🏽

Comment “recipe book” now and I’ll send you the special link to give you access to it all for just $1.99

17/05/2025

Here’s the cold hard “pickley” truth … 🥒

Losing weight after 30 gets a bit trickier & here’s why.

1. Your life gets busier & you haven’t learned how to manage your health without fast food & sedentary daily routines

2. You’ve likely been on the DANGEROUS ⚠️ yo-yo cycle of losing and regaining weight for most of your life which is not only unhealthy but actually kind of dangerous to continue

3. You’ve been alive during the most ridiculous diet culture trends of all times ! (Ahem that means you Jenny Craig and Oprah …) 🫠

As you approach your 30’s and even 40’s it’s more important now more than ever to get your health back on track and learn how to not only lose the extra weight… but lose it sustainably so that you can keep it off FOREVER

Just like your trust a doctor or chiropractor to guide you in your health endeavors, a nutritionist and health coach is sometimes necessary to teach you the methods you need to learn in order to achieve this lifelong goal 💪🏽

I’m here to help !

Follow me for more tips and sustainable lifestyle/diet recommendations, and tricks (like my pickle trick)
Oh and comment “pickle” for my free pickles for weight loss trick that helped me lose over 30 pounds 👏🏼💪🏽

14/05/2025

Mia’s last spring concert in elementary school ❤️ so sad but also exciting to watch her grow and continue to find success at HCS looking forward to some great middle school years ahead 🥹

29/04/2025

Are you ready?!

I’m excited to announce my recent partnership with 💪🏽

As a 6-pack macros coach I will help you achieve your body goals using their state of the art macro tracking app - and unique diet programs I can tailor to your specific goals and needs

Now is the time to take action 💪🏽

If you’ve tried EVERYTHING but still can’t lose the weight, or feel like you can’t stay consistent enough to stick with anything long enough to see real results …

It’s time to take action and get help from someone who’s been in your shoes and can help you finally achieve the success you’ve been dreaming of

Limited time only ! 🚨

Join now for one free week of training

Book your free consult with my team using the link in my bio or comment “book a call” and I’ll send the link to you directly

29/04/2025

If you’re looking to finally achieve your dream body - now is your chance to finally take ACTION 🎬

I’ve already helped hundreds of people lose weight sustainably without giving up the foods they love or following super restrictive diets that leave you feeling miserable 😩

Let me help you too 💪🏽

Grab your free week trial now and let’s get you on the path to success 🙌🏼

ss

11/03/2025

🤫 don’t tell my secrets…

Are you tired of seeing fitness coaches who really have NO clue how hard it is to actually lose weight as a busy, working mom

Girl, same.

That’s why I’m here to tell you- we don’t all live perfect lives or look like Barbie and Ken dolls

Realistically, as a mom who’s struggling to lose weight and get her health back in check - the last thing you need is a “fitness influencer” telling you to just eat less and do more cardio 😖🫠

The reason you think this way is because the fitness world is saturated with unqualified “self proclaimed” experts

But the truth is- you rly don’t need or want that

What you need is a professional approach but done by someone who has actually walked on your shoes and understands the challenges and daily struggles you face

The perfect diet doesn’t exist ❌
The perfect workout plan doesn’t exist ❌

But if you’re a mom over 30 who’s still struggling to lose the baby weight - the perfect coach does 😊💪🏽

Welcome to my crazy life. I’m here to tell you carbs aren’t bad, you shouldn’t restrict yourself to lose weight, and you don’t have to workout 3 hrs a day to lose weight and be healthy

Follow me for a sneek peek into my life & how my clients are able to transform their lives without fancy diet plans or crazy intense workout sessions

……….( oh and comment “pickle” if you want to know more about my crazy pickle trick) 🥒

Address

17033

Website

http://www.thebalancingbean.com/

Alerts

Be the first to know and let us send you an email when The Balancing Bean posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Balancing Bean:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

25/07/2025

23/07/2025

24/06/2025

10/06/2025

21/05/2025

17/05/2025

14/05/2025

29/04/2025

29/04/2025

11/03/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share