10/24/2025
If you feel that you don't know how to meditate, simply sit and breathe slowly and focus on the breathing....that's it....see more below from Master Chunyi Lin
An important part of meditation is to keep the focus on the breathing.
You inhale through your nose, and exhale through your nose, because these cavities are the closest to the brain and to the pineal gland.
When you breathe gently slowly, and smoothly, you can get more Qi to your brain, and you can stimulate your third eye faster.
Inhale energy coming in,
when you exhale, you feel the energy going out.
Do it slowly and gently.
In Spring Forest Qigong active exercises or sitting meditations, I encourage to use your nose to breathe as much as you can..
Except at the very beginning, when we are activating/detoxifying our Qi (bouncing) we breathe out through the mouth for the 2 or 3 minutes and then..
During our meditation practice be breathe in through the nose and out through the nose. (this helps us retain more Qi)
Many Blessings,
Chunyi Lin
To learn more Spring Forest Qigong Techniques, visit the link below!
https://www.springforestqigong.com/learn-qigong/
