Qi Fit &Healthy

03/09/2026

Walking esp. that of a meditative quality cultivates really, really, good Qi. Please read message below.
https://www.facebook.com/share/r/1Gyeap3p6V/

03/01/2026

Know your Yin from your Yang ....and live life !☯️
https://www.facebook.com/reel/1891040891560286

02/25/2026

...and we are talking about internal energy...life force energy....Qi , not what you feel from caffeine and energy drinks or sugary foods which are temporary...this is what I consider a faux energy from outside sources. Age well my Qi Friend by cultivating that beautiful life force inside of you that can also flow and radiate all around you.
https://www.facebook.com/share/p/1NSQXeFeV9/

Age is just a number the world uses to measure time.

Energy is how we show up, how we love, how we live, how we show up and even how we feel in our own skin.

We are not our age, we are our energy.
With love
Fiona
www.earthmonk.guru

02/24/2026

as my brother likes to say to describe Qi Gong..... "Good Stuff". Sleep well my Qi Friend.

Unwind from your day with three balancing Qigong flows designed to help you release, rebalance, and prepare for a restful night. Using the YOQI® energetic ph...

02/15/2026

Move into the Year of the Fire Horse and get ready for change

A comprehensive Feng Shui and Qi Gong guide that combines inner energy cultivation with outer space alignment to help you clear stagnant energy, activate abundance, strengthen relationships, and rise with confidence in the transformative Fire Horse year

02/11/2026

LOVE THIS !!! and I have seen and practiced it myself and with students in my classes a bit quicker....to allow clearing combined with activation. I like this slower version too. I also like how mentions the calm within us already. We use Qi Gong to purge the messy unusalbe energy in order to unbury the peace and calm.
https://www.facebook.com/share/r/1GSXuSCsEM/

02/05/2026

Get ready for the high energy of 2026 Year of the Fire Horse (starting Feb. 17, 2026) --intense passion, rapid change, and bold leadership; symbolizing unstoppable momentum, often pushing for innovation and major, sometimes volatile, structural shifts in life.

02/01/2026

A movement practiced in Qi Gong & Tai Chi --sometimes called Cloudy Hands, or Cloud Hands, or Moving Clouds. It is one of my favorites. And I think most of my students enjoy it too. The movement itself helps to cultivate good heart energy for the heart organ and the heart center/space. Using specific intention during the movement allows you as an individual to target aspects like bringing in love, or joy, or patience, for instance. You can also pull out hate, hastiness, anxiety, or anger. You can simply inhale as your arms and hands float one way and exhale as they float the other way. You can also specifically inhale while moving to the left and exhale moving to the right. Make this iconic movement your own and let Qi Gong meet you where you are at any given moment. Use the "Haaah" sound whispered, as you exhale to add another layer of release and calm.
https://www.facebook.com/reel/1234542671863326

01/28/2026

Hilarious😄, however, it is a great depiction of what we can release with nice full exhales. Some may think that inhales are more important but those exhales are too. There is a breathing techniques where you inhale for 4 counts, hold for 7 counts and exhale for 8 counts (through he mouth). There is another where you simply inhale 4 and exhale 8 without the hold in between. Both emphasize the exhale. If you'd rather, you can inhale 3, exhale 6. Deflate a bit my friend!
https://www.facebook.com/share/p/1BsYExkcTH/

Giggle 🤭 😂

01/27/2026

Brushing the Grass...and in my opinion you can allow it to be Brushing the Sand, or the Dirt, or the Snow. 🩷
https://www.facebook.com/share/v/1C35VLmUHz/