Qi Fit &Healthy

02/11/2026

LOVE THIS !!! and I have seen and practiced it myself and with students in my classes a bit quicker....to allow clearing combined with activation. I like this slower version too. I also like how mentions the calm within us already. We use Qi Gong to purge the messy unusalbe energy in order to unbury the peace and calm.
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02/05/2026

Get ready for the high energy of 2026 Year of the Fire Horse (starting Feb. 17, 2026) --intense passion, rapid change, and bold leadership; symbolizing unstoppable momentum, often pushing for innovation and major, sometimes volatile, structural shifts in life.

02/01/2026

A movement practiced in Qi Gong & Tai Chi --sometimes called Cloudy Hands, or Cloud Hands, or Moving Clouds. It is one of my favorites. And I think most of my students enjoy it too. The movement itself helps to cultivate good heart energy for the heart organ and the heart center/space. Using specific intention during the movement allows you as an individual to target aspects like bringing in love, or joy, or patience, for instance. You can also pull out hate, hastiness, anxiety, or anger. You can simply inhale as your arms and hands float one way and exhale as they float the other way. You can also specifically inhale while moving to the left and exhale moving to the right. Make this iconic movement your own and let Qi Gong meet you where you are at any given moment. Use the "Haaah" sound whispered, as you exhale to add another layer of release and calm.
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01/28/2026

Hilarious😄, however, it is a great depiction of what we can release with nice full exhales. Some may think that inhales are more important but those exhales are too. There is a breathing techniques where you inhale for 4 counts, hold for 7 counts and exhale for 8 counts (through he mouth). There is another where you simply inhale 4 and exhale 8 without the hold in between. Both emphasize the exhale. If you'd rather, you can inhale 3, exhale 6. Deflate a bit my friend!
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Giggle 🤭 😂

01/27/2026

Brushing the Grass...and in my opinion you can allow it to be Brushing the Sand, or the Dirt, or the Snow. 🩷
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01/23/2026

I just finished this book. If you are interested in Taoist Philosophy and the Tao Te Ching and, like me, struggle a bit with fully understanding the verses, this is the book for you. I love how Dr. Wayne Dyer sets it all up with his format of presenting the verse (translated to English), gives it a title that makes sense to him, (and to me), provides an analysis essay, inserts great quotes from others that apply and help with the understanding, and finally a Do the Tao Now section to help us apply it to our modern lives with a practical little assignment suggestion. Thank you for your beautiful and intelligent, practical analysis of the

01/23/2026

Love this...if you're not real "bendy" like me, modify the stance, the amount you lean and stretch, etc. It will still be good and feel good.
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01/22/2026

We can be poetry in motion...and it feels good
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01/19/2026

Everything is energy and vibration...let your antenna tune into, pick up, and connect with the best frequency. If you're not sure how, Breathe deeply and slowly, move slowly with flowing movements or sit in stillness, and set your intention.
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01/18/2026

Be silent and breathe. Listen, and tap into this special energy you possess, with complete stillness or with slow effortless movement. Allow your Qi to flow. Hear the whisper.
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A loving guide that always leads you back to your most authentic self…

01/15/2026

Cultivating Peaceful Energy so it can Flow....there are so many ways to do so. Find your way to peace for yourself and for others...for our health and happiness. It's contagious.
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01/11/2026

A healthy way to live life. One Hour PBS Special. Dr. Wayne Dyer talks with us, using his book to bring enlightenment. If you have wanted to learn more about the Tao Te Ching in a practical and useful way, this is a good start along with reading his book in hardcover or paperback and on Kindle or Audible.

Welcome to our channel! In today’s video, we delve deep into the philosophy and inspiration from Dr. Wayne Dyer, one of the most renowned thinkers and author...