Fill Your Cup First Coaching

01/29/2026

I’m me just trying to get out of gym clothes and scrubs. My shoe addiction has returned.

Watch, follow, and discover more trending content.

01/28/2026

200lbs at 77 years old. I’m weak. 😂

01/28/2026

Your perception of aging will determine what you can do. You can start anytime.

01/27/2026

Lentil soup tonight. Wanted to add some extra protein in so made a sandwich for 2 of them to split. The other got crackers and pimento cheese, which she so kindly shared with me. 🥰 The lentil soup was super easy to make. 15 minutes prep. Cooked for about 45 minutes. Dishes were quick.

01/20/2026

https://howtofillyourcupfirst.com/how-to-fit-in-your-workouts/
Being consistent with workouts is hard. See how I'm rethinking my approach.

Getting to the gym or just getting in a workout can be hard. I've used many strategies through the years. I'm currently re-evaluating my plan to be consistent.

01/15/2026

Fun increases quality of life.

01/14/2026

01/14/2026

01/14/2026

This is fascinating.

10/17/2025

Find the problem. Find a solution. Your best self is right around the corner. Stepping into the unknown can be so hard. It’s worth it.
As a coach, I can help you find where the struggle is. I have tools to help you find the happiness you deserve.

07/23/2025

This article breaks it down for you. The key is to look at what kind of retirement you want, just like I want you to look at the life you want. Then you figure out how much money is needed to fund such a life.
I'm telling you.
FIND YOUR DREAM LIFE!!!!
Dream big. Spend time finding what you want to do.
I can help you dream. I can help you find the life you want.
Coaching available through Fill Your Cup First Coaching (also offering Financial Coaching)

07/09/2025

I'd love to help you figure out what YOUR dream life looks like.
How to fund it. How to ensure your are healthy enough to live it.
Comment Dream Life to find that life.
Dream the impossible, then find your way there.