Entice and Renew, LLC

01/30/2026

🤩 Fresh Milled Spelt Bread

Recipe:
https://grainsinsmallplaces.net/crusty-fresh-milled-flour-100-spelt-bread-no-mixer-required/

01/16/2026

01/08/2026

Loving yourself shows up in your everyday actions. Recognizing our actions brings awareness to patterns and behaviors we have. It's not to produce guilt or shame. The beauty is that we can take the information and think about how we can show up for ourselves a little more.

12/31/2025

12/31/2025

Had pho for the first time. It was really good. I want to learn to make this at home.

12/31/2025

It was so gross. I was never able to keep it down. That's how bad it tasted. I am grateful for the natural remedies because that was not it.
#666

12/30/2025

"Are you looking for a natural and nutrient-packed superfood to add to your daily routine? Sea moss is where it's at! Sea Moss is a seaweed that contains minerals and vitamins, including iodine, potassium, calcium, and magnesium.

12/16/2025

Butter-Kissed Shea Face & Body Moisturizer 🧈 💋. Smells amazing and softens the toughest of skin. Definitely a game changer to seeing how the skin cells rejuvenate with the right combination of butters and essential oils.

12/14/2025

Who would have known that bagged flour lost it's nutrients when it sits on the shelf. When you processed your own grains, you keep the nutrients in tack such as the fiber, protein, minerals, and vitamins. We have to treat the flour the same way we would prepare everything else.

Grind exactly what you need to use in that moment. I use my vitamix to process the grains into flour. It works very well as you can see.

12/11/2025

Sea Moss gives me energy by ...

👉🏾 nourishing my body with the vitamins and minerals that my cells need to function
👉🏾 containing iron that helps my body produce oxygen
👉🏾 enhancing my mood and supplying me with the energy to function throughout the day
👉🏾 staying consistent with my daily intake to ensure that my cellular system is being fed daily with the nutrients it needs
👉🏾 keeping inflammation in my body low
👉🏾 stimulating my digestive system for proper elimination of waste

11/28/2025

Vegan Chickpea Brownies Recipe By Admin @ Yummly Recipes

👩🏾‍🍳 Ingredients
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1/2 cup unsweetened almond butter (or any nut/seed butter of your choice
• 1/4 cup cocoa powder
• 1/3 cup pure maple syrup (I did 2/3 instead)
• 2 teaspoons vanilla extract
• 1/2 teaspoon baking powder
• A pinch of salt
• 1/2 cup dairy-free chocolate chips (optional, for extra indulgence)

⏲️ Bake at 350°F (175°C) for 20-25 min

11/25/2025

👉🏾 What are your favorite citrus fruits to eat?

Mine are key limes, navel oranges, cara cara oranges, and blood oranges.