Audretta's 411

01/31/2026

“Discovered” handpan today
Nobody told me!!!

01/29/2026

How I lost 100 lbs. without Losing My Friends or my Mind!

If you know someone that is STRUGGLING to lose weight...it is not their fault! The weight loss industry is FULL of 1/2 truths and nearly everything you EAT it is packed full of sugar and fat producing chemicals!

How can you win when the deck is stacked against you? What do you believe and who do you trust? How Many Different Diet Plans Can there BE! YIKES

Trust me, I get it. Before I lost 100 lbs, I was sifting through Mountains of information, trying every diet IMAGINABLE. Then I went to GOD.....the maker ALWAYS knows!

Inflammation TELLS Your body to Store and Make Fat. Reduce Inflammation and your body slim down NATURALLY!

Okay....SO now What? How Do You Reduce Inflammation? How do you keep the weight Off?

Great Questions. And the answers are different for different people and different lifestyles. It requires that YOU study YOU for the answer. My mission, as a health guide/strategist, is to help people find their solutions.....and adapt them as they age and situations change!

The answer is: There is NO QUICK FIX....But there are SOLUTIONS!

To get the Ball Started Focus on:

Getting a Good Night sleep (Your body burns fat at night--not in the gym)
Liver Health (Improves your ability to burn Fat)
Gut Health (improves your mood and your ability to avoid eating too many sweets).

Oh, And When in doubt....Drink Green Tea! (I checked the ingredient list of 1,000's of weight loss products. A Large Majority has Green Tea extracts! )

There are 1,000's of ways to lose weight....exercise is JUST ONE OF THEM!
Hanging your success on the one thing you can't regularly do is what the weight loss industry teaches. That one concept is keeping MILLIONS of people trapped in their fat!

Remember, The Lion Will NEVER teach the Gazelle HOW to get away!

Sunday Night 8:30 PM via zoom
I teach what the Weight Loss Industry does NOT want you to know.
I give the information on how to get the MOST out of food combinations and how to maximize supplements.

Visit www.audrettas411.com to Join the program
Visit www.livegood.com/Gainhealth411 to Order Sleep, Fat Burning, Vitamin D, Protein and Many other products to support your effort to get healthy!

Black Seed Oil (Gut Health)
Magnesium (For Sleep)
Lean 8 (Fat Burner)
Liver Support (Metabolism is in the liver...not the thyroid)

Consult with a physician before starting any health regiment.

Thanks for reading and Following Audretta's 411
Transformational Information that Guides You to a Healthier YOU

Want to Lose up to 10 lbs by the end of February?

Start the Day with Sauerkraut (non pasteurized) and a couple of boiled eggs
Drink Lemon Water and or Green Tea throughout the day
Eat a healthy lunch and dinner (Protein, Dark greens, sweet potatoes, broccoli,)
Add tablespoon of Extra Virgin Olive Oil to your drinking water for the day
Have One Day a week when you just drink bone broth, green tea and or black coffee. Protein Shake (No fruit added)
Eat Kiwi's instead of Bananas

Audretta Hall
Certified Nutritional Counselor
Healthy Lifestyle Advocate

www.facebook.com/transformationaudrettas411

Imagine losing close 100 lbs./Transforming your health with just a few changes in your daily routine

01/27/2026

01/25/2026

Build your health plan like a house—with Sleep as the foundation!!

01/20/2026

So! Where should I start to minimize sugar spike and maximize nutrient absorption??

Audretta’s 411

01/20/2026

3? Oh you know I made it Four!!
Valentine’s Day is coming so I am
Putting together the recipe for Vi Agra Salad!!

The Arugula is definitely the base because arugula is powered packed with stay all night nutrients!!

pair arugula with……
Avocados
Red onions
And….
I will send over the full recipe in a go live tomorrow

And Lady’s? I got a valentines go to for you as well!!! Get that V floral Fresh!

01/19/2026

Walk for Peace high Point NC

01/19/2026

Walk for Peace in High Point NC on Martin Luther King Holiday!!

Heart Pouding with Excitement and Joy of this Sharred Experience!

Monks are Headed to Grandover around 5 pm in Greensboro!!

01/19/2026

Happy Monday!! Move, stretch, bend

01/17/2026

Best to beat up the basics with good nutrition!