Audretta's 411

Audretta's 411 Imagine losing close 100 lbs./Transforming your health with just a few changes in your daily routine
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If you know you know! Start the day with your favorite song and your heart will smile the morning away!!!
03/27/2026

If you know you know! Start the day with your favorite song and your heart will smile the morning away!!!

I’m Walking For Brandi!! Hosting a Heart Health Walk Saturday May 2nd! Would love for you to attend! www.tinyurl.com/hea...
03/26/2026

I’m Walking For Brandi!!

Hosting a Heart Health Walk Saturday May 2nd! Would love for you to attend! www.tinyurl.com/heartwalk2026 (Because more women die from heart related issues that diabetes and all cancers COMBINED) Lets Walk this thing DOWN!


Shirt ordering Lifeline EXTENDED!

Another Great Day to Get the 5 B’s in for Good Health! 1. Be 🐝 Kind (Smiling helps the heart)2. Balance on one foot the...
03/24/2026

Another Great Day to Get the 5 B’s in for Good Health!
1. Be 🐝 Kind (Smiling helps the heart)
2. Balance on one foot then the other
3. Bounce Gently to open the Lymph System
4. Breath Deeply to Move Lymph Around
5. Deep Belly Laugh to Stimulate the Venus Nervous system!

Go get your B’s ON!!!
Audretta’s 411 www.audrettas411.com

Oh….and have you ordered your shirt for the walk yet? Be sure to do it TODAY because the sale ends tomorrow! www.tinyurl.com/heartwalk2026

03/22/2026

We need Some Farmers Dog…..for People

Would love to see you and your ladies there! Event is Free just register www.tinyurl.com/heartwalk2026 And, can be done...
03/17/2026

Would love to see you and your ladies there! Event is Free just register www.tinyurl.com/heartwalk2026
And, can be done anywhere in the world!! 🌍

Have a Women’s Group? Need a Good Gathering idea? Saturday May 2nd, get the willing together and Take a Women’s Heart He...
03/17/2026

Have a Women’s Group? Need a Good Gathering idea? Saturday May 2nd, get the willing together and Take a Women’s Heart Health Walk in the Park!
10 am until Noon!
Take Brisk Walk
Release Balloons 🎈 to open the event, and use hashtag

I’ll send out a registration link later on this evening!!

What an incredible day of connecting and networking!
03/14/2026

What an incredible day of connecting and networking!

Have an enjoyable Spring like Saturday! Put YOU on your list of things to do today!
03/14/2026

Have an enjoyable Spring like Saturday!
Put YOU on your list of things to do today!

Man I Had an incredible night sleep! Thank you Mattress Warehouse of Greensboro!
03/14/2026

Man I Had an incredible night sleep! Thank you Mattress Warehouse of Greensboro!

Like Jazz Music? Want to take a nostalgic listen and get a radio shout out? Saturday, March 14. 1PM ET/Noon CT/ 11AM MT...
03/13/2026

Like Jazz Music? Want to take a nostalgic listen and get a radio shout out?

Saturday, March 14. 1PM ET/Noon CT/ 11AM MT/10 AM PT until 4PM ET/3PM CT/2PM MT/1PM PT. I hope you can join via this link https://radio.iit.edu/ or through Tune-In.

Email your request to kb1osprey@gmail.com
Put: Audretta’s 411 in the subject line. Your name and city in the email and the requested song. Only catch is…..it has to be from a jazz album from the 70’s!!

Tune in and listens to see if your request made the list!!

Life is about shared experiences! Thanks for sharing the musical experience and journey with me!

Day by Day!
03/13/2026

Day by Day!

Address

One University Parkway
High Point, NC
27268

Website

http://www.linktree.com/Audrettas411

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What you don’t know keeps you fat!

Misinformation was making me fatter and fatter. Low fat diet? I tried it and got fatter! Then I learned that weight loss is a journey.....a journey to get HEALTHY....not just to lose weight. I learned that the real fight is to fight inflammation and hormonal imbalance. I learned that the things I was told to do to lose weight was actually making me heavier! Once I cracked the code, lost close to 100 lbs. and kept it off I set out to share my findings with the world! Audretta’s 411 is information that leads to transformation in business health and life!