Audretta's 411

04/28/2026

Do you know George!

04/20/2026

Eat to LIVE
Live Food LIVE Body
Speak and EAT LIFE
Eat Your Water
Love on Your Body with Movement!

1 carrot
1/2 Cucumber
1 cup water
Grated ginger
Juice of two Limes
Crushed ice

Blend
Drink 1/2 in the Morning 1/2 at night

3 weeks until my 61 Birthday! Time to cut back and get it in!

04/12/2026

Did you know that An Event is a Great Way to Market your small business?

Yes—It gives you a new reason to approach past clients and a great excuse to contact new ones!

Here 5 Events—Take a Look and see which one (s) will work for YOU!

May 2nd— Group Walk for Women’s Heart Health—Wear your logos and colors— post on social media Register group www.tinyurl.com/heartwalk2026

Goodie Bag Contributions (Mother’s Day Bags and Cake Tour Bags for events at Mattress WareHOUSE) Did you know that An Event is a Great Way to Market your small business?

Vending Opportunities—Juneteenth Event Downtown Greensboro

Audretta’s 411 Planner 2027 Page Sponsorship (just text me on this one 336-471-7672 “interested in planner” and I will send over the details.

More links in the Event Page! https://www.facebook.com/share/1FVRhgdHZT/?mibextid=wwXIfr

https://www.facebook.com/share/1FVRhgdHZT/?mibextid=wwXIfr

04/08/2026

04/06/2026

Happy Easter 2026

03/31/2026

Warning—Do Not, I repeat, DO NoT listen to your this song while driving because you will DEFINITELY get a Speeding Ticket!!

There HAS to be a Car movie coming soon!!! I can only hope!! 🚗

03/30/2026

Nature!! Free therapy! Looking at waterfalls and foliage soothes the mind!

03/27/2026

If you know you know! Start the day with your favorite song and your heart will smile the morning away!!!

03/26/2026

I’m Walking For Brandi!!

Hosting a Heart Health Walk Saturday May 2nd! Would love for you to attend! www.tinyurl.com/heartwalk2026 (Because more women die from heart related issues that diabetes and all cancers COMBINED) Lets Walk this thing DOWN!


Shirt ordering Lifeline EXTENDED!

03/24/2026

Another Great Day to Get the 5 B’s in for Good Health!
1. Be 🐝 Kind (Smiling helps the heart)
2. Balance on one foot then the other
3. Bounce Gently to open the Lymph System
4. Breath Deeply to Move Lymph Around
5. Deep Belly Laugh to Stimulate the Venus Nervous system!

Go get your B’s ON!!!
Audretta’s 411 www.audrettas411.com

Oh….and have you ordered your shirt for the walk yet? Be sure to do it TODAY because the sale ends tomorrow! www.tinyurl.com/heartwalk2026