The Restored Body by Marketta Moore

The Restored Body by Marketta Moore I work 1:1 with women to overcome exhaustion, unexplained weight gain, and brain fog.

You can get really good at functioning in something that isn’t actually working for you.That doesn’t make it right. It j...
03/20/2026

You can get really good at functioning in something that isn’t actually working for you.

That doesn’t make it right. It just makes it familiar.

At some point, you have to stop and ask yourself what all of this is actually for. Because pushing through doesn’t answer the question. It just keeps you from asking it.

If you’re tired of functioning in something that isn’t working,
I help you slow it down enough to see it and do something different. Message me RESET details.

You want things to change, but you’re not changing anything.You’re still doing the same things every day and expecting a...
03/19/2026

You want things to change, but you’re not changing anything.

You’re still doing the same things every day and expecting a different result. That’s why nothing shifts.

It’s not about wanting it more.
It’s not about thinking about it more.

Something in your life actually has to be different.

And not just once.
Consistently.

That’s the part people avoid.

March 28th- Somatic Breathwork for Stress & Recovery is back.The last session filled up fast, and I've had people asking...
03/18/2026

March 28th- Somatic Breathwork for Stress & Recovery is back.
The last session filled up fast, and I've had people asking when the next one is.

Here it is.
📅 Date: March 28th
⏰ Time: 9:30-1045
📍 Location: SMPA (Fitness Center), 1325 SMPA, Albertville AL, 35950

Spots are limited

This is a guided breathing session designed to help your body release built-up stress. No experience needed. You don't have to share anything. You just show up.

Open to men and women.

Registration Link in the comments

For a long time I believed being the strong one meant I was doing something right. I was dependable. I could handle thin...
03/16/2026

For a long time I believed being the strong one meant I was doing something right. I was dependable. I could handle things. I didn’t need much from anyone.

What I didn’t see was how much I had taken on that was never mine to carry. And the truth is, most women don’t see it either. It happens slowly. You handle one thing, then another. People start relying on you, and before long you become the one who keeps everything together. Over time it just feels like who you are. Until your body starts paying the price. You feel tense all the time. Your mind doesn’t shut off. Rest doesn’t actually feel like rest.

That’s usually the moment women start realizing something has to change, because strength was never supposed to mean carrying everything forever. Sometimes it means finally putting something down.

A lot of the work I do with women now is simply helping their bodies learn that they don’t have to carry everything anymore.

Somewhere along the way we stopped trusting our own voice. We started asking everyone else what we should do, how we sho...
03/16/2026

Somewhere along the way we stopped trusting our own voice. We started asking everyone else what we should do, how we should feel, and what the “right” decision is.

But God didn’t design us that way. He gave us intuition.
He gave us a body that signals when something isn’t right.
He gave us a heart that knows when something is out of alignment. And yet so many women have learned to override all of it. Not because they’re weak. But because they’ve been taught to perform, please, and push through.

Eventually you forget what your own voice even sounds like.

A lot of the work I do now is simply helping women slow down long enough to hear themselves again. Because the truth is most women don’t need someone to tell them who to be. They just need the space to remember who they already are. That’s the kind of space I care about creating.

A little life lately.🤍Quiet mornings.Goats that think they run the place.Thoughts I’m still learning to listen to.Work t...
03/15/2026

A little life lately.🤍

Quiet mornings.
Goats that think they run the place.
Thoughts I’m still learning to listen to.
Work that reminds me how much women carry in their bodies.

Some humor in between because honestly… motherhood alone requires it.

Relearning myself in a way that lets me live more honestly, more grounded, and a little less like I have to hold everything together all the time. And helping other women do the same.

Women ask me all the time how they can start putting themselves first. How they can take care of themselves without feel...
03/13/2026

Women ask me all the time how they can start putting themselves first. How they can take care of themselves without feeling guilty.

The truth is I don’t know how to answer that for someone else. I don’t know what your body needs. I don’t know what your life needs. You are the one living it.

What I find confusing sometimes is that so many women are incredibly capable of taking care of everyone else. They anticipate needs, they show up, they solve problems, they carry responsibility.But when it comes to themselves, suddenly they feel like they need permission.

At some point that has to change. No one else can decide what you need in order to feel peaceful, rested, or whole.

That decision has to come from you.🤍

03/12/2026

Most women are not lying about being okay because they want to deceive anyone. They’re doing it because somewhere along the way they learned it was safer to keep things smooth than to be honest about what they were feeling.

When you spend years managing everyone else’s comfort, you slowly lose track of your own. And after a while the body starts carrying that tension even when nothing is happening.

That’s when anxiety, exhaustion, and burnout start creeping in. Real change doesn’t start by forcing yourself to “be positive.”
It starts by learning to pay attention to what your body has been trying to say all along.

I knew I was not okay. I knew it every single day.But I smiled anyway. I said I was fine. I showed up the way everyone n...
03/12/2026

I knew I was not okay. I knew it every single day.
But I smiled anyway. I said I was fine. I showed up the way everyone needed me to and kept the real version of myself hidden like it was something to be ashamed of.

After long enough you stop being able to tell the difference between the lie you are telling everyone else and the life you are actually living.

What makes us do that? What makes us give up our own peace and our own freedom just to keep everyone else comfortable?

I don’t think it’s weakness. I think most of us were never told we were allowed to tell the truth.

I wish I had known then that I was not the only one.That you can have people who love you, moments where you feel gratef...
03/10/2026

I wish I had known then that I was not the only one.

That you can have people who love you, moments where you feel grateful, and still go right back to the darkness. Love was never the problem. The battle happening inside me was still there regardless. I stayed silent until I could not longer hide. Not because I did not need help but because I did not think anyone would understand.

If that is you right now…you are not alone🤍. You are loved. You are wanted. You are needed.

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Highland Home, AL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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