Alvarado Healthcare

11/27/2025

Happy Thanksgiving from all of us at Alvarado Healthcare!
We’re grateful for our amazing patients, our community, and the opportunity to help you feel your best year-round. Wishing you a restful, joyful, and healthy holiday!

11/26/2025

Friendly reminder! Dr. Isaac will be in the office this Saturday for anyone needing a weekend adjustment, a little extra relief, or help easing into the week ahead. If you’ve been putting off getting in, this is the perfect chance to take care of yourself!

11/25/2025

Our team will be out of the office on Thanksgiving to enjoy the holiday, but we’ll be back the very next day for patient visits. We hope your Thanksgiving is filled with rest, gratitude, and good company! 🦃

11/24/2025

Waking up with foot pain from plantar fasciitis? You’re not alone. Morning stiffness and that sharp, achy feeling can come from tight tissues, overuse, or lack of proper support. In today’s video, we’re walking you through simple, effective exercises to help calm irritation, improve mobility, and make those first steps of the day more comfortable. Consistency matters—these movements can make a real difference over time. If your pain continues or worsens, our team at Alvarado Healthcare is here to help you find relief.

11/21/2025

Healthy shoulders start with strong, supportive muscles including the serratus anterior! The Serratus Prayer Exercise is a simple movement that helps improve posture, shoulder stability, and upper-back strength. If you’re noticing tightness, rounded posture, or shoulder discomfort, this exercise is a great way to activate the muscles that keep your shoulder blades moving the right way. Give it a try and feel the difference in how your shoulders and upper back work together.

11/20/2025

We’re so grateful for wonderful reviews like this, they remind us why we’re here to help you feel your best. Your trust in our team motivates us every day to provide the highest level of care, whether it's through adjustments, therapeutic exercises, or wellness guidance. Thank you for letting us be part of your healing journey.

11/19/2025

Give your immune system the extra support it deserves. NK-Stim helps promote natural killer cell activity to keep you feeling your best.

11/18/2025

11/18/2025

Back for part 2 of our lower back exercise series! If you’ve been dealing with tightness, soreness, or that ‘just can’t get comfortable’ feeling, these simple movements can make a big impact. Add them to your routine and give your low back the support it deserves!

11/18/2025

Back for part 2 of our lower back exercise series! If you’ve been dealing with tightness, soreness, or that ‘just can’t get comfortable’ feeling, these simple movements can make a big impact. Add them to your routine and give your low back the support it deserves!

11/17/2025

Feeling tight across your upper back? The Bear Hug stretch is a simple way to open things up and give those shoulder blades some love. Try it next time you need a quick reset!

11/14/2025

Desk job? Don’t let long hours at your computer leave you stiff and sore! Check out these simple stretches you can do right at your desk to keep your spine happy and your posture strong!👩‍💻