Embodied Breath Yoga

Embodied Breath Yoga Blanca Wright TCYM RYT-200
Owner of Embodied Breath Wellness
Trauma Informed Yoga

When I first started this page 12 years ago, it started as a personal blog. A place I could share and write about my lif...
02/20/2026

When I first started this page 12 years ago, it started as a personal blog. A place I could share and write about my life, my experience, my healing journey as it unfolded...

You can expect more of that from this page. The beautiful sometimes heart breaking journey of being and becoming.

The Yoga and offerings will still be here and highlighted, but you'll get to know the real person behing the practice...not just specialty curated inspiration.

The real human being, not much different from you.

Learning from the lessons. Repeating lessons. Integrating and Growing.

Sometimes feeling it all...

And yes, holding space for you.

This is what embodiment is, here I am honoring it all.

The last few weeks I have been consuming all of the things out there that have recently come to light, feeling both outr...
02/13/2026

The last few weeks I have been consuming all of the things out there that have recently come to light, feeling both outrage and horror...

My innate sense to care for myself went out the window replaced by a need to be informed.  I was taking myself out my window of tolerance, my capacity was quickly overrun.

By the time I was able to recognize it, it was too late. I was already hurting in ways that were showing up in my body before my mind could catch up.

My body has always been my sounding board, it was ringing the alarm. By the time I recognized i I was hurting in more ways than one.

I sensed this deep feeling of fear and angst.

A fear and angst I had not felt since my years on the couch with my Sunset teacher...

I am tending to myself with loving compassion.

Healing is discernment.

Discernment is innate protection and wisdom. An ability to recognize guidance from something greater than us... I am resting in discernment.

This week has been a quite trepidation, balancing taking care of myself while managing outer responsibilities- cutting out anything that didnt require my immediate attention.

I am moving and sharing in ways this week that are much slower, rooted to earth.  My offerings have been immersed in this deeper knowing of trusting the body to lead the way, a reminder to both myself and those breathing with me.

My body and heart are mending.

You are allowed to choose your level of engagement, to care for yourself in the ways that make the most sense to you.

You are not made less for it.

If you have been feeling the same, you are not alone.

A few photos of the places I've spent time at tending to myself the last couple weekends ✨️🌵

Tending Ground: The Art of Prescence 🌵 A Desert Yoga Retreat | March 6–8, 2026As winter softens and we approach the Spri...
02/10/2026

Tending Ground: The Art of Prescence

🌵 A Desert Yoga Retreat | March 6–8, 2026

As winter softens and we approach the Spring Equinox, we gather to plant seeds of intuition, clarity, and deep inner alignment — a sacred threshold of renewal and rebirth.

Through carefully curated practices to support pratyahara (the art of turning inward), you’ll be guided back to your own inner knowing. Together we’ll gently explore the patterns, stories, and outdated beliefs that may be clouding self-trust — the places where we’ve learned to project or outsource our intuition — and begin reclaiming clarity from within.

With grounded presence and heart-centered intention, we’ll tend new seeds for a meaningful reset — one that supports you as you step into the energy of spring feeling aligned, resourced, and deeply connected.

✨ Come rest in presence
✨ Cultivate clarity
✨ Leave with alignment + Sangha (Community)

🌵Weekend overnight accommodations available
☀️ Saturday Day Trip is SOLD OUT
🌅Day Trip waitlist is now live — subscribe to be first to know about openings + future gatherings

🔗 Learn more + subscribe:

embodiedbreathwellness.com

(Link in Bio)

Spent the weekend supporting my nervous system in my favorite place on earth 🌎 Grounding my energy with the support of t...
02/09/2026

Spent the weekend supporting my nervous system in my favorite place on earth 🌎

Grounding my energy with the support of the beautiful Joshua trees 🌳

Hiking the Skull Rock Trail 💀 at the Joshua Tree National Park

Mesmerizing over the Sunrise on the Desert horizon ☀️

Drinking my coffee in the morning sun, listening to the birds sing and the wind rustle the leaves on a Eucalyptus tree 🌬

Honoring my souls need to slow down, breathe deeply while resting in presence.

My friend, I trust you will take good care too, as we navigate all meant to throw us off our center and destabilize.

We ground, we rest, we resist.

We resist, we rest, we ground.

February Yoga Offerings ✨️Together, we co-create a safe landing space for our community. A place where we can connect, b...
02/04/2026

February Yoga Offerings ✨️

Together, we co-create a safe landing space for our community. A place where we can connect, breathe, and move at a pace that honors you.

You are always welcomed here... Come experience Community ✨️

For information and details as to the ways I can support you on your embodiment journey visit:

embodiedbreathwellness.com

(LINK IN BIO)

#

Yoga in the Park is offered every Thursday at 9am and alternates between Prospect Park in Redlands and Aurantia Dog Park...
02/04/2026

Yoga in the Park is offered every Thursday at 9am and alternates between Prospect Park in Redlands and Aurantia Dog Park in Highland.

Yoga at Aurantia Park is offered on the grassy area next to the parking lot with the beautiful mountain views and open sky as our backdrop.

Yoga at Prospect Park in Redlands, meeting by the upper lot Gazebo, where we will breathe under the giant trees. From Cajon follow the last turn in drive, up the into the park to park in the upper lot.

Together, we co-create a safe landing space for our community. A place where we can connect, breathe, and move at a pace that honors you.

These offerings are donation based with no one ever turned away because of lack of funds.

You are welcomed here 💚 Ready to begin your practice?

For schedule and dates you can also visit:

embodiedbreathwellness.com (Link in Bio)

  AurantiaPark

02/03/2026

In the desert the cycles of death and rebirth live side by side, able to transmute and alchemize through ancient cycles of being and becoming…

Life can be found in the most barren of places, the desert is my constant reminder of this.

We search for something outside of us for meaning and answers. I invite you to stop listen and honor the mystery, you'll find spirit lives within.

Soul held in body, Spirit held in soul.

Let clarity find you there…

You are invited to join me for Tending Ground: The Art of Presence

A Desert Retreat in March

2 Overnight options to choose from ✨️

For more details, visit the link in my Bio

Or embodiedbreathwellness.com

My friend, take a moment to slow down, pause and check in with yourself.You are allowed to disengage to honor your energ...
01/30/2026

My friend, take a moment to slow down, pause and check in with yourself.

You are allowed to disengage to honor your energy, to close the apps and put down the screens. You are allowed to take space for your nervous system to rest from it all, for as long as you need.

Rest is Resistance.

"A rested body is a free body, a rested heart is a liberated heart, a mind at ease can change any paradigm. There is power in rest. There is power in rest. There is power in rest." - Octavia F. Raheem- Rest is Sacred.

01/29/2026

Friends, take a mindful pause with me to breathe and find a moment of peace.

You deserve peace. You are worthy of dignity. You are not alone, here you are Community.

This was also made available in Spanish, para la gente ✨️

01/29/2026

Amigos, tomen una pausa consciente conmijo, para respirar y encontrar un momento de paz.

Tu merecez paz, eres digno de respeto. No estas solos, aqui tienes Communidad .

Friends, take a mindful pause with me to breathe and find a moment of peace.

You deserve peace. You are worthy of dignity. You are not alone, here you are Community.

I began the year joining the Wellness team at Sol Women's Treatment in Riverside, a Latina and Female founded organizati...
01/14/2026

I began the year joining the Wellness team at Sol Women's Treatment in Riverside, a Latina and Female founded organization committed to providing quality mental health and wellness support to its clients.

As someone who struggled for years with anxiety and depression, I have experienced profound healing in Yoga. It is truly my honor to be able to share this practice in this capacity every week.

I am reminded everytime I connect with a client here or in my private practice why I became a facilitator in the first place, to share this medicine that I trust so deeply in.  There is relief...

To learn more of how I can be of support to you or your organization, you can visit my website below (linked in Bio):

embodiedbreathwellness.com

It's hard, hard through all the good things simultaneously happening in my life to pretend everything is okay. I am hear...
01/13/2026

It's hard, hard through all the good things simultaneously happening in my life to pretend everything is okay.

I am heartbroken, angry and deeply disturbed of the incessant attacks on the immigrant communities and the overt attacks on citizens.

Sometimes closing the socials/news feel easier, because the images and reality hurt so badly. But I don't have the privilege to disconnect for long. It lives with me in the background- sometimes loudly but mostly quietly and incessant.

As a daughter of immigrants and a child that grew up in a culture that for so long made her ashamed of this. The last several years have been a quiet shedding of the assimilation forced upon me by a culture that would rather me small than empowered.

Beneath is my reclaimed love and rediscovery of the beautiful Mexican and indigenous culture that makes up my heritage. A deeper sense of who I am, wholeness and profound healing.

If you have been feeling the same- I am to remind you, you are not alone. I'm here too.

Lean into community, connect with those fighting the systems meant to oppress us. I trust our shared humanity will prevail...

This art poured out of me last Spring, this Yantra felt like a bridge to me, reclaiming something that had been lost for so long. A return back to something meaningful, beautiful and spiritual.

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Highland, CA
Highland, CA

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