Aimee Fascia Movement

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Spreading love and light one body at at time 💜
FAMO Fascia Movement • Yoga • Pilates
Classes, 1:1, In-person & Virtual

FAMO Fascia Movement Professional Education Course

This past weekend’s Anatomy Trains in Motion course reminded us just how powerful embodied learning can be.✨As a group, ...
11/12/2025

This past weekend’s Anatomy Trains in Motion course reminded us just how powerful embodied learning can be.✨
As a group, we stepped fully into Step 1 of the FAMO Fascia Movement Certification Pathway — and what a beginning it was.
It wasn’t about perfecting form.
It was about feeling — learning through our fascia, our bodies, and our senses.
About discovering how movement becomes medicine when we truly listen from within.
Through Anatomy Trains in Motion, we explored the living fabric that connects everything — body, mind, and emotion — and began to sense how fascia supports restoration, regulation, and re-embodiment.
💫 This is only Step 1… and already, it’s transforming how we see and feel movement.
We can’t wait to continue this journey — to move, teach, and grow together. 🤍
✨ Ready to experience fascia-focused movement for yourself?
Join us for the next step in the FAMO journey.

11/10/2025

Crunches doing more harm than good?

🧠 When you do traditional abdominal crunches—especially with poor form or compensation—you’re not just targeting your abs. You’re often:

→ collapsing the ribcage toward the pelvis
→ shortening the Re**us Abdominis
→ pulling the head forward into chronic tension

The fascia of your Superficial Front Line runs from the top of your feet… all the way up to your scalp. So when one part of the line is locked short (like the front of your abdomen), the entire system adapts—including your neck.

🙃 That “tech neck” posture?
🙃 That tension at the base of your skull?
🙃 That feeling of being folded in on yourself?
It could all be a downstream effect of how you’re loading this line.

So what do we do instead?

We train fascia with intention—through its movement qualities:

🌀 Tensional Strength – Building tone across the entire line, not just collapsing into segments
🌀 Glide – Creating hydration and slide between fascial layers, especially along the abdominals and neck
🌀 Upward-Flowing Force Transmission – Reorganizing movement to lift from below rather than yank from above

In FAMO, we stop isolating “core” and start organizing systems.

✅ We train the whole front line to lengthen, tone, and transmit force upward
✅ We restore space in the abdomen so the neck can decompress
✅ We invite the head to float—not strain

Because real core strength isn’t about how many crunches you can do— It’s about how well your fascia holds and transmits tension across your entire system.

✨ Less gripping.
✨ More integrity.
✨ Freedom in your neck starts at your core.

💡 Curious how fascia-focused core work actually feels in your body? Follow along—I’ve got a full series coming on organizing your movement from the inside out.

11/08/2025

Strength isn’t just about muscles.

Some strength is tensegral: born from tensional balance across the fascial system.

In FAMO, we call this tensional strength and it’s what gives you:

✨ tone without tension
✨ support without gripping
✨ stability without stiffness

Your fascia holds this strength in every direction—360 degrees of support that wraps around joints, stabilizes movement, and distributes load evenly across the whole system.

💡 When you move through spirals, rebound, and relational cueing, your body starts to remember this type of strength.

It’s not just how hard you work
It’s how your system organizes force and tension.

This is why hypermobile, dysregulated, or over-trained bodies often feel so exhausted—because without tensional strength, the system relies on gripping or collapse to stay upright.

Tensional strength is the “held but not frozen” quality fascia is designed to offer.

Imagine strength that:
→ Doesn’t flare your nervous system
→ Doesn’t require constant bracing
→ Doesn’t feel like force

Just support. Responsiveness. Grounded tone.

This is what we train in FAMO.
This is how fascia holds you.

👇🏻 Ready to dive in? Comment FASCIA below!

11/03/2025

Forward head posture is NOT just about tight muscles or “bad alignment.”

It’s a fascia story, and one of the main characters is your sternocleidomastoid (SCM) — that long, rope-like muscle that runs from behind your ear to your collarbone.

The SCM is rich in fascia, nerves, and sensory receptors, meaning it’s constantly communicating with your nervous system about your orientation in space and your sense of safety.

When the head drifts forward (hello, phone, laptop, stress, grief, vigilance), the fascia surrounding the SCM becomes shortened and loaded.

Over time, this can create a domino effect:
→ increased tension in the jaw and chest fascia
→ compressed breathing patterns
→ dysregulated vagal tone
→ that sense of “living from the neck up” — disconnected from your grounded center.

The fascia around the SCM doesn’t just hold physical tension — it records emotional and sensory tension too.

That’s why soft, fascia-informed movement and breath can feel like such deep release — it’s your body remembering safety again.

🌀 Try this: Instead of pulling your head “back,” invite length through the front line of your body — from the toes, through the pelvis, to the throat. Notice how your head reorganizes when your fascia feels supported, not forced.

Your posture is not broken.
Your fascia is listening.

We cover this in depth inside FAMO where we teach you how to read the fascia’s story instead of just “fixing” posture.

Ready to dive in? Comment FASCIA 👇🏻

10/24/2025

Seeing the connection?

First, if you haven’t already walked parts 1 & 2 be sure to head over to and get caught up.

This is why, as movement professionals, it is so important to take a facia informed approach to cueing and understanding your clients - ESPECIALLY hypermobile ones!

Ready to dive in and learn more?

👉🏻 Follow
👉🏻 Comment FASCIA for info on my upcoming trainings
👉🏻 Comment CUE for my FREE Pilates Cueing Guide

So excited to spend another evening with my friends at ! Only a few spots left - hope to see you there!
10/21/2025

So excited to spend another evening with my friends at ! Only a few spots left - hope to see you there!

10/19/2025

What do you notice?

In the class I taught a couple weeks ago the group was pretty divided! Go ahead and do these movements and note how your arches respond.

👇🏻 Drop your answers in the comments and follow for part 3! It’s going to blow your mind 🤯

10/18/2025

The Triple Arm Spiral 👑

It’s not a trend.
It’s not a fancy cue.
It’s how your fascia organizes your arms—and it changes everything.

Whether you’re hypermobile, always tight through your shoulders, or just can’t get your arms to feel right in movements like downward dog, plank, or overhead lifts… the Triple Arm Spiral is what you’ve been missing.

🌀 It connects your arms all the way into your core
🌀 It creates space without collapse
🌀 It brings tone without gripping
🌀 It supports your nervous system by aligning with your fascia’s natural pathways

This is fascia-informed cueing.
This is FAMO (Fascia Movement) in action.
And yes—it’s as legendary as it sounds.

💫 The body isn’t meant to be braced or forced into shapes.
When we organize our movements through spirals, we invite strength, grace, and safety from the inside out.

Ever learned the triple arm spiral before? I’d love to hear what clicked for you👇 Tell me your biggest “aha” moment about arm alignment!

10/12/2025

Your arches don’t just collapse or lift randomly.

They respond to everything above them, especially your pelvis.

💡 When your pelvis tips forward or tucks under, your arches adapt.
💡 When your pelvis is centered and supported, your feet often stabilize without trying harder.

This is fascial communication at work—fluid, responsive, and deeply intelligent.

As a FAMO (Fascia Movement) teacher, I help clients and instructors stop fighting their bodies and start understanding how the whole system works together from the ground up.

✨ Your fascia remembers patterns.
✨ But it also adapts beautifully when we give it new information.

💬 Make sure you hit the follow button to see what’s coming next. The relationship between your arches and hips might just blow your mind 🤯

10/10/2025

Stretching won’t help! 🫣

Our body is a beautiful, intentional web and when one section is out of sync.. everything else falls out of sync.

“Shoulder pain” is hardly ever actually shoulder pain, but a combination of different factors.

Give this a try and let us know 👇🏻 how it feels!

👉🏻 Ready to learn more about fascia and how all things are connected? Follow !

Address

Highlands Ranch, CO
80129

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 1am - 6:30pm
Thursday 10am - 4pm
Friday 12pm - 5pm
Saturday 10:30am - 1pm
Sunday 10am - 11am

Website

https://stan.store/aimeefasciamovement

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