29/01/2026
Training while life is busy is one of the best things you can do for setting yourself up for success for the long-term.
Life is always going to be busy so you need to plan accordingly.
You need to schedule your strength training as if it’s a dentist appointment.
You need to schedule your cardiovascular training as if it’s a doctor’s appointment.
If you’re short on time, adjust your workout duration so you can still train and fit it into your schedule.
Goals don’t work unless you do.
This doesn’t mean you can’t take time off, go on vacation, or put training on pause for a few days or a week, but it does mean you need to create a plan to make sure that you get back into your routine and it is a sustainable practice.
Need help getting started with sustainable fitness? Comment START below.
