Kathletics - Personal Trainer

  • Home
  • Kathletics - Personal Trainer

Kathletics - Personal Trainer Kathletics meets you where you are in your fitness so you can hybrid train sustainably.

24/04/2026

The mental shift from trying to be as small as possible to 👉🏼 let’s see what my body can do, is life changing and mind altering.

When you focus less on:
- the scale
- fitting into old clothes
- taking up less space
- fitting into a societal mold

And focus more on:
- getting strong
- moving your body in ways you enjoy
- seeing what your body can do
- taking up space

… the possibilities become endless regardless of age.

You become capable and confident ⚡️

02/04/2026

Who’s ready for a type 2 fun kind of summer?? 🙋🏻‍♀️

27/03/2026

Feedback on exercise form is something we provide in all of our hybrid training programs at Kathletics, but people don’t take advantage of it nearly as often as they should.

It doesn’t matter if you’ve been training 1 weeks or 12 years. There’s always room for improvement.

Want a second look? Join one of our training programs to get expert eyes on your form and level up your gains ⚡️

26/03/2026

The *perfect* workout schedule is the one that you can stick to.

If you find yourself week after week missing sessions because ‘time just got away from you’. It’s likely a time management issue, not a “I don’t have time” issue.

Sure, there are busier seasons than others, but life is always going to be busy.

It’s common to think that the weekends should be saved for rest days, and they definitely can be if that’s what works best with your schedule. But honestly if those are your days off from work and M-F is an absolutely crunch, the weekend is a GREAT time to get two training sessions in.

Wake up just a little bit earlier than the rest of your house or prior to your social events and get er done!

By utilizing your weekends for training, you only need to schedule 2-3 other sessions during the work week depending on your goals and training frequency.

You got this!

25/03/2026

There are worse camps to be in!

But there are better, too.

For those in Camp 1:
If races motivate you to continue to run and train, take this information and act accordingly. I typically recommend having 1-3 ‘A’ races per year, but if races keep you motivated and focused, sign up for supporting races along the way. (Also, let’s add some structured strength training to support it😇)

For those in Camp 2:
Skiing is an excellent alternative for winter cross training! Skiing and running have a lot of crossover, so go you for already opting for it. Your training can be elevated by adding strength training and structure to your ski/run winter training.

For those in Camp 3:
Body weight exercises are a great place to start. You’re already taking a step in the right direction toward strength training. Now it’s time to add some weight to your lifts to support your life and activities.

Not sure where to start? Comment ‘TRAIN’ below to be fit all year long.

16/03/2026

“Can you check my form?”

Absolutely, but let’s understand that there isn’t one perfect way to perform an exercise.

Considerations:
- is it causing you discomfort?
- do you feel the exercise in the appropriate muscles?
- is your range of motion progressing over time?

What looks “good” to one eye may not tell us the whole story.

Aim to create an efficient movement pattern for you and your body vs “perfect” textbook form.
Aim for progress over perfection.

Even if you’re not working with a coach, I recommend taking videos of your form so you can adjust as needed and see your progress over time.

Exercise form checks are included with all of our hybrid training programs ⚡️

Address


Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 14:00

Website

Alerts

Be the first to know and let us send you an email when Kathletics - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share