Kathletics - Personal Trainer

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Kathletics - Personal Trainer

Kathletics meets you where you are in your fitness so you can hybrid train sustainably.

02/04/2026

Who’s ready for a type 2 fun kind of summer?? 🙋🏻‍♀️

27/03/2026

Feedback on exercise form is something we provide in all of our hybrid training programs at Kathletics, but people don’t take advantage of it nearly as often as they should.

It doesn’t matter if you’ve been training 1 weeks or 12 years. There’s always room for improvement.

Want a second look? Join one of our training programs to get expert eyes on your form and level up your gains ⚡️

26/03/2026

The *perfect* workout schedule is the one that you can stick to.

If you find yourself week after week missing sessions because ‘time just got away from you’. It’s likely a time management issue, not a “I don’t have time” issue.

Sure, there are busier seasons than others, but life is always going to be busy.

It’s common to think that the weekends should be saved for rest days, and they definitely can be if that’s what works best with your schedule. But honestly if those are your days off from work and M-F is an absolutely crunch, the weekend is a GREAT time to get two training sessions in.

Wake up just a little bit earlier than the rest of your house or prior to your social events and get er done!

By utilizing your weekends for training, you only need to schedule 2-3 other sessions during the work week depending on your goals and training frequency.

You got this!

25/03/2026

There are worse camps to be in!

But there are better, too.

For those in Camp 1:
If races motivate you to continue to run and train, take this information and act accordingly. I typically recommend having 1-3 ‘A’ races per year, but if races keep you motivated and focused, sign up for supporting races along the way. (Also, let’s add some structured strength training to support it😇)

For those in Camp 2:
Skiing is an excellent alternative for winter cross training! Skiing and running have a lot of crossover, so go you for already opting for it. Your training can be elevated by adding strength training and structure to your ski/run winter training.

For those in Camp 3:
Body weight exercises are a great place to start. You’re already taking a step in the right direction toward strength training. Now it’s time to add some weight to your lifts to support your life and activities.

Not sure where to start? Comment ‘TRAIN’ below to be fit all year long.

16/03/2026

“Can you check my form?”

Absolutely, but let’s understand that there isn’t one perfect way to perform an exercise.

Considerations:
- is it causing you discomfort?
- do you feel the exercise in the appropriate muscles?
- is your range of motion progressing over time?

What looks “good” to one eye may not tell us the whole story.

Aim to create an efficient movement pattern for you and your body vs “perfect” textbook form.
Aim for progress over perfection.

Even if you’re not working with a coach, I recommend taking videos of your form so you can adjust as needed and see your progress over time.

Exercise form checks are included with all of our hybrid training programs ⚡️

05/03/2026

Choose your hard.

Taking care of yourself is hard. Not taking care of your self is hard. They’re both hard, but one allows you to level strong and confident while doing it.

Choosing yourself, your health, and your fitness takes effort and accountability.

You can’t “hack” your way to being fit.

Take the necessary steps to live the healthful life you deserve. (Baby steps get you there!)

04/03/2026

I’m not like a regular personal trainer & running coach, I’m a cool personal trainer & running coach 🤪

1. I don’t require my athletes to belong to a gym or have access to a barbell. You can do A LOT with just dumbbells or a couple kettlebells. Sure, would a full gym be nice? Of course, but not everyone has that luxury.

2. I don’t assume your goals have anything to do with your weight or looks. In fact, I prefer that we focus on the performance side of things (strength, endurance, power, muscle gain). If you have an aesthetic goal, let it be the byproduct of your improved performance. You can be strong and fit at most sizes.

3. I don’t expect perfection. You need to be flexible with your training schedule and duration if you want it to stick in the long term. All or nothing thinking won’t get you far.

4. I don’t expect you to love training. Sure, I’d love for you to love it, but for many that’s not the reality. If you find it as a chore, it’s my job to show you that showing up and doing the things that you don’t always want to do will improve your health and life in every aspect. Plus, showing up for yourself and doing the things you say you’re going to do builds confidence.

Training with me isn’t a one size fits all approach. I meet you where you are in your fitness, and you show up for yourself to achieve your goals. It’s a team effort.

Comment “TRAIN” below to be sent a link to schedule your free consultation.

Address

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 14:00

Website

http://www.kath-letics.com/

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