Kathletics - Personal Trainer

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Kathletics - Personal Trainer

Kathletics meets you where you are in your fitness so you can hybrid train sustainably.

15/01/2026

If performance and longevity are at the top of mind, your actions and habits must follow suit for preferred outcomes.

Unfortunately, things don’t just ✨happen✨ unless you do the work to get there.

This isn’t an exhaustive list, but it is the start of a list of contributing factors.

These habits took time to develop. Not just 6 weeks, 6 months, or even a year. Literal years of trial and error, hiring professionals, and adapting.

To perform well, your outlook, environment, and approach matter.

You got this 🤘🏼

06/01/2026

Rapid fire 2026 ins 🔥

What’s on your list this year?

31/12/2025

I’m so proud of my athletes for accomplishing their lifting, running, and hiking goals this year.

I’m even more proud that they did that all while managing life altering stressors with family changes, job changes, and general life challenges.

It’s incredible, as a coach, to be able to see the behind the scenes of athletes be humans first.

You are a human before an athlete, and understanding that truly is the key to discovering sustainable fitness.

27/12/2025

Anyone else using Christmas cookies as their pre- or intra-workout carb choice?

Carbs are carbs, my friends! If you want fast, easy digesting fuel for your runs 🏃🏻‍♀️💨, Christmas cookies, dates, candy, dried fruit, are going to provide the accessible energy you need during your workout.

Let’s not demonize food in general, but especially when it comes to intra-workout fuel. Everyone has their own preferences, that doesn’t make other people choices wrong 😇🫶🏼

25/12/2025

Is that too much to ask?! 🎄

28/11/2025

A few of these might be unpopular opinions, but all of these promote meeting you where you are in your fitness.

And THAT is what will encourage progress and sustainable fitness.

Remove the all or nothing thinking, the comparisons to other people you know or those on the internet, and focus on improving the YOU from yesterday today.

27/11/2025

What your body can do is so much more fulfilling than…

Chasing a pant size,
Chasing a number on the scale,
Chasing an empty stomach, or
Chasing a smaller body.

You can do dope s**t at any size or body type.

Start chasing performance 💪🏼🤘🏼

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Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 14:00

Website

http://www.kath-letics.com/

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