What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Physio Room

What is your goal? Staying active? Run, ride, work or play without pain? We can get you there without the use of medications, injections or surgery.

02/02/2026

There are plenty of things that make Physio Room different than the PT clinic down the street. But if you stopped us in the hallway and gave us 30 seconds, here’s what we’d tell you.

01/30/2026

A lot of people think the goal of physical therapy is to get out of pain.

And yes, pain matters.
But pain relief is not the end goal.

Too often, the journey stops at reset (manual therapy, dry needling, etc)

Things calm down. Symptoms improve. You feel “good enough.”
And then.. life slowly pulls you right back to where you started.

At Physio Room, that’s not where we stop.

Our process is Reset. Restore. Reload.

And Reload is the part that actually changes things long term.
Reload is where you build real capacity again.
Strength. Power. Confidence. Tolerance for the demands of real life.

It’s lifting weight.
It’s moving with intent.
It’s training your body to handle the things you want to do, not just survive your day without pain.

If you never reload the system, you’re just borrowing time.

Strength training isn’t an “extra.” It’s the missing link for staying active, staying resilient, and staying out of the pain cycle.

The goal isn’t to live carefully.
The goal is to live active. Live adventurous.

And that only happens when you go all the way through the process.

01/29/2026

This is what long-term progress looks like.

Address the old stuff.
Build real strength.
Move with confidence again.

Kristen’s story is a perfect example of what happens when rehab, strength, and community all work together.

If you want to move better now and for years to come, Physio Room is the place to be.

(Thank you, Kristen!) 🙏

01/28/2026

Feeling good shouldn’t be something you only do when life is perfectly controlled. Because, spoiler.. travel or not, life will always throw curveballs at our schedule.

Here’s a few helpful tips for staying on track when traveling 👉

If you want to listen to the full conversation on this topic, check out this week’s episode of The Code wherever you listen to podcasts!

01/27/2026

Fitness does not fall apart when routines change but it does reveal whether your habits are built on consistency or convenience. 🫣

Don’t miss this week’s solo episode with Dr. Andrew Fix on The Code.

Ep 209 👉 How to Maintain Routine and Have Fun While Traveling

01/26/2026

Pain is usually what gets people through the door. But that’s just the beginning.

At Physio Room, we don’t just chase symptoms. We follow a process:
Reset. Restore. Reload.

✔️ Reset to calm things down and give your body some breathing room.
✔️ Restore movement patterns so the right muscles are doing the right jobs.
✔️ Reload with strength, confidence, and capacity for real life.

Movement really is medicine and just like medicine, the dose matters.

Too much, too soon? Not helpful.
Too little? Also not helpful.

Our job is to guide you to the right dose so you’re not just feeling better temporarily, but building something that lasts.

Long-term progress starts with intentional movement and ultimately, you’re the one in control of it.

01/23/2026

Physio Room is growing and we’re looking for a Physical Therapist who actually cares about people, progress and doing meaningful work.

If you’re excited about movement, long-term outcomes, and being part of a team that values curiosity, connection, and high standards, this might be your room.

All the details are in the carousel 👉

Tag a friend who should see this or share it with someone who’d be a great fit.

01/22/2026

🏃‍♀️🏃‍♂️ Join us at Physio Room in Highlands Ranch TONIGHT for an interactive Running Workshop at 5:30pm!

Whether you’re brand new to running, working your way back after time off, or looking to move and perform better in your current training, this workshop is designed for you.

Come learn how to run smarter, feel better, and enjoy the process more. We hope to see you there!

01/21/2026

Sometimes it’s not your back, or your knee, or your shoulder, etc...

Sometimes it’s your recovery.

When sleep is inconsistent, nutrition is off, or training load isn’t matched with proper recovery, the body struggles to adapt. Even in young, high-performing athletes.

That stress builds up.
The nervous system doesn’t fully reset.
And pain can show up without a clear “injury” to point to.

This is why we look beyond just where it hurts. Because how you recover matters just as much as how you train.

01/20/2026

If you want more energy, faster recovery, and better performance in the gym and in daily life, the way you fuel your body deserves as much attention as the way you train it.

We’re excited to be joined by Katie Hardie on the podcast this week!

Kate is a board-certified holistic nutritionist and functional diagnostic nutrition practitioner and she’s got a lot of valuable things to say about fueling for peak performance in this episode.

If you’re an athlete of any kind.. this one is for you.

Available wherever you listen to podcasts. Just search for The Code: A Guide to Health and Human Performance!

01/19/2026

If you’ve been stretching a “tight” muscle for more than two weeks and it still feels tight, there’s usually a reason.

Most of the time, that muscle isn’t actually shortened.
It’s in spasm.

And a muscle in spasm isn’t asking to be stretched.
It’s asking for stability.

When the right muscles aren’t doing their job, another muscle steps in to compensate. It works overtime, stays guarded, and starts to feel constantly tight.

Stretching it more just adds fuel to the fire.
The solution isn’t more stretching.

It’s strengthening the right muscles at the right time.

When stability is restored, that overworked muscle can finally relax. The tightness eases, movement feels smoother, and you can get back to doing what you love without pain.

This is why chasing the feeling doesn’t work.
Fixing the root cause does.

01/16/2026

Join us at Physio Room in Highlands Ranch for an interactive Running Workshop on Thursday, January 22nd at 5:30pm.

Whether you’re brand new to running, working your way back after time off, or looking to move and perform better in your current training, this workshop is designed for you.

Come learn how to run smarter, feel better, and enjoy the process more. We’d love to see you there.

Address

Highlands Ranch, CO
80126, 80129, 80130, AND 80163

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

https://physioroomco.com/

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Our Story

At Physio Room, we specialize in sports medicine to help you to achieve your goal in your sport and every day life. In order to help, we offer a variety of services geared towards your recovery. We offer physical therapy, chiropractic manipulation, manual therapy, normatec compression, and pre and post-operative rehabilitation. We are also trained in dry needling and the Graston technique. We're focused on quality treatment and don't rush things. You only are seen by the doctor so you get plenty of one on one time. We're looking forward to helping you feel better and getting back to the level you want to be at. Get back to the life you deserve, call us today!