The Avenu Wellness Center

The Avenu Wellness Center Non-invasive, drug free, pain free ways to improve general health and wellness without judgement.

02/13/2026

Did you know that moderate exercise can have a positive impact on fertility? It’s true!
Exercise With Oxygen Therapy (EWOT) can be a great addition to your pre-pregnancy preparation for both men and women.

EWOT takes the equivalent of a 45-minute workout and condenses it into 15-20 minutes while breathing various levels of oxygen. Some of the benefits of EWOT are increased oxygen circulation, restored blood flow, increased ATP production (cellular energy), and reduced inflammation. These benefits trickle down to help fertility issues like PCOS, low s***m count, and low s***m motility because improved circulation helps insulin sensitivity and testicular function, better oxygen delivery supports ATP production which helps motility, and exercise improves ovulatory frequency, s***m count, and motility.

Call our office at (614) 319-3354 to set up a free assessment/consultation and develop a customized plan for your goals.

Lisa asks the tough (and thoughtful) questions and Rebecca has answers!
02/12/2026

Lisa asks the tough (and thoughtful) questions and Rebecca has answers!

Listen to the origin story of The Avenu Wellness Center in Columbus, Ohio and hear about how Hyperbaric Oxygen Therapy ...
02/12/2026

Listen to the origin story of The Avenu Wellness Center in Columbus, Ohio and hear about how Hyperbaric Oxygen Therapy and PEMF are effective in the fight for better health!

Podcast available on YouTube https://www.youtube.com/watch?app=desktop&v=mS54YTGpbWM

Call the office (614) 319-3354 to schedule a free assessment with our certified nurse practitioner to see if Hyperbaric Oxygen Therapy (HBOT) or PEMF are a good fit for your health needs!

02/10/2026

Did you know Red Light Therapy can be used for anti-aging and beauty, but also to help you on your fertility journey?
 
Red Light Therapy has shown potential in reproductive health by promoting cellular health, hormonal balance, and overall reproductive health for men and women.  Red and near-infrared (NIR) light increases ATP production (cell energy) in eggs and follicular health.  The light wavelengths penetrated the skin, muscle, and bone and interact with cells, triggering a series of cellular responses that promote healing, reduce inflammation, and enhance energy production.
 
Red Light Therapy enhances blood flow (can improve the blood supply to the o**m and entire reproductive system), improves uterine receptivity (helps regulate endometrial cells, cytokines, and growth factors), balances hormones (in women it can regulate menstruation cycles and improve ovulation and for me it can help with testosterone levels), supports cellular health (stimulates ATP which is critical for cellular energy in men and women as well as removes nitric oxide from your cells so they can take in more oxygen), and reduces inflammation and oxidative stress.
 
Call us at (614) 319-3354 to set up an assessment/consultation and develop a customized plan or to schedule one of our other services.
 

02/05/2026

Can Hyperbaric Oxygen Therapy (HBOT) help fertility and sexual health? The short answer is yes, HBOT can positively impact male and female fertility & sexual health.

Studies show that Hyperbaric Oxygen enhances s***m quality, motility, and count, as well as addressing erectile dysfunction. HBOT increases oxygen levels in the blood and enhances circulation, particularly to the reproductive organs. This helps reduce oxidative stress, a key factor is some male fertility and promotes healthier s***m by protecting cells from damage.

For women, studies show that HBOT can enhance the conditions necessary for successful implantation in addition to improving ovarian function quality and quantity of egg production, increasing endometrial thickness, and reducing uterine scarring.

Call us at (614) 319-3354 to set up a free assessment/consultation and develop a customized plan or to schedule one of our other services.


Did you know that rotisserie chicken, while convenient and delicious, is filled with chemicals and preservatives? You c...
01/27/2026

Did you know that rotisserie chicken, while convenient and delicious, is filled with chemicals and preservatives? You can find organic whole chicken for a reasonable price, cook it without much effort, and use the meat in a variety of meals (and/or freeze the leftovers for later use), and use the bones to make your own broth. All low effort and high reward ways to control the ingredients, maximize nutritional value, as well as make the most of your budget.
Use this Cooked Whole chicken for easy meals of chicken with roasted vegetables, chicken taco bowls, salad with chicken and balsamic tomatoes, chicken salad, chicken soup, and/or homemade chicken broth.
Full recipe and instructions are available on our website. https://theavenuwellness.com/blogs/nutrition-spotlight-eat-for-overall-health-instant-pot-whole-chicken-/

Call (614) 319-3354 for a FREE assessment to see if Hyperbaric Oxygen Therapy is a good choice for your health goals. We accept FSA/HSA and CareCredit.

&boots &boots

Tune in to Real &Raw with Mindy & Boots today (Sunday, Jan 25, 2026) from 2-5pm on 98.9FM The Answer to learn how to hel...
01/25/2026

Tune in to Real &Raw with Mindy & Boots today (Sunday, Jan 25, 2026) from 2-5pm on 98.9FM The Answer to learn how to help fertility and sexual health NATURALLY. Get your questions for The Avenu Wellness Center answered on-air (614) 793-1957.

Phone our office (614) 319-3354 to schedule your FREE hyperbaric oxygen therapy assessment or make an appointment and get started on the path to better health! Use your FSA/HSA funds or CareCredit to purchase HBOT, PEMF, Red Light, or our other services to make an investment in your health!

&rawwithmindy&boots

Address

5309 Roberts Road
Hilliard, OH
43026

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+16143193354

Website

https://linktr.ee/theavenuwellnesscenter

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