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Sozo Family Chiropractic

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United States
Hilliard, OH
Sozo Family Chiropractic

Prenatal, Pediatric & Family Chiropractor
Helping babies, moms & families thrive.
👶 Pediatric Certified | 🤰 Webster Certified
📍 Hilliard, OH

At Sozo Family Chiropractic, we know that you want to be a healthy individual. In order to do that you need to live a life without limitations. The problem is your body is in pain. Which makes you feel hopeless. We believe you should not be restricted from doing the things you want to do. We understand how frustrating it can be to have to rearrange your lifestyle because of the pain you are experiencing. Which is why we apply our education and specialty training to conduct a detailed evaluation of each individuals pain points and health goals. Here’s How We Do It:
1. Schedule an Appointment
2. Create an Individualized Plan
3. Start Living a Life Without Limitations
Schedule an appointment so you can stop hoping your pain just goes away and instead do what you never thought was possible (again).

12/25/2025

🎄✨ Merry Christmas from Sozo Family Chiropractic! ✨🎄

We are so grateful for our amazing patients and community. Wishing you and your family a joyful Christmas filled with peace, love, and good health. May this season bring rest, connection, and renewed wellness for the year ahead.

With gratitude,
💚 Sozo Family Chiropractic

12/23/2025

🎉🎉 GIVEAWAY WINNERS! 🎉🎉

Thank you SO much to everyone who entered, shared, tagged, and supported this local collab — we loved seeing so many families excited about clean wellness! 💛 We also wanted to shout out to for matching our gift card donation!

✨ Congratulations to our winners:
🏆 Feel Better Fast
🏆 Infant Tummy Relief
🏆 Teeth Tamer
🏆 Good Night Lotion .dunn_
🏆 All-Purpose Stick
🏆 Gift Card
🏆 Gift Card

Give us a call to claim your prize: 614-400-8779
Be sure to support the Hilliard Wellness Loft. 🫶

12/19/2025

Between changing routines, busy schedules, travel, late bedtimes, and nonstop stimulation, the holidays can throw your child’s nervous system completely off balance.

And kids don’t say, “I’m stressed.”
They show it.

How Holiday Stress Impacts the Nervous System

➡️ Routine Changes
When sleep and meal times shift, the nervous system loses predictability. Kids may become clingy, emotional, restless, or have more meltdowns.

➡️ Travel & Car Seats
Long rides tighten little spines. New environments can make regulation harder, leading to trouble settling or sleeping.

➡️ Overstimulation
Lights, noise, new people, and excitement keep the nervous system in “on” mode — making it harder to calm down, listen, or regulate big emotions.

Simple Ways to Support Your Child
✔ Keep one predictable daily rhythm (a nap time, quiet time, or bedtime anchor)
✔ Build in sensory breaks — quiet corners, fresh air, or movement
✔ Offer consistent hydration + protein to keep blood sugar steady
✔ Prioritize connection: 5 minutes of one-on-one time goes a long way

When Chiropractic Helps

If your child becomes extra sensitive, wound-up, constipated, overtired, or irritable during the holidays, it’s often their nervous system asking for support.

Gentle pediatric adjustments help:
• Release tension from travel and routine changes
• Calm the fight-or-flight response
• Improve sleep, digestion, and emotional regulation
• Bring their body back into balance so they can actually enjoy the season

A regulated child navigates the holidays with more ease — and chiropractic helps make that possible.

📍 Hilliard, OH | Prenatal + Pediatric Care
📞 Call 614-400-8779

12/17/2025

“4 Signs your child’s body is overstimulated (even if they look ‘fine’).”

Kids don’t always tell us when they’re feeling overwhelmed — sometimes their nervous system is under stress long before anyone notices. Watch for these subtle signs:

1️⃣ Fight/Flight Behaviors
Quick reactions, aggression, or sudden bursts of energy can indicate their nervous system is in “on” mode.
2️⃣ Increased Clinginess
Seeking extra comfort, following you constantly, or refusing to separate may show they feel unsafe or overstimulated.
3️⃣ Meltdowns
Frequent emotional outbursts or crying over small things can be a signal the nervous system needs support.
4️⃣ Difficulty Settling
Trouble calming down, falling asleep, or relaxing during quiet moments may indicate tension or overload.

Gentle pediatric chiropractic care can help support the nervous system, helping kids feel calmer, sleep better, and navigate daily life with more ease.

📍 Hilliard, OH | Prenatal + Pediatric Care
📞 Call 614-400-8779

12/16/2025

Holiday tip you didn’t know you needed 🎄

❌ Wrapping on the floor puts unnecessary strain on your spine.

✅ Wrapping at counter height = better posture, less pain, more energy for what actually matters.

Small shifts. Big difference.

📍 Sozo Family Chiropractic – Hilliard, Ohio
📞 614-400-8779

12/12/2025

“Want your kids to sleep better through the holidays?” 🌙✨

The holidays are exciting — but all the extra activity, lights, and schedule changes can make it harder for kids to settle at night. Their nervous systems are working overtime, and sleep can suffer.

Gentle pediatric chiropractic adjustments help:
✅ Support the parasympathetic nervous system — the part of the body that helps kids relax and wind down
✅ Reduce tension in the spine and neck that can interfere with comfort and rest
✅ Improve overall regulation so kids feel calmer and can fall asleep more easily

A balanced nervous system = better sleep, improved mood, and a more restful holiday season for the whole family.

📍 Hilliard, OH | Prenatal + Pediatric Care
📞 Call 614-400-8779

12/10/2025

The holidays are full of joy… but also lots of bending, reaching, and long hours wrapping presents. Even small daily tasks can put stress on your spine and nervous system — and parents often feel it more than they realize.

Quick ways to protect your body while wrapping:
✅ Use a table at waist height instead of the floor
✅ Take breaks to stretch your shoulders, back, and neck
✅ Switch positions frequently — sit, stand, or kneel on a cushion
✅ Engage your core to support your spine
✅ Ask for help — make it a family activity!

Your kids may also be watching — encourage them to help in ways that are safe for their size, posture, and coordination.

✨ And remember: just like kids benefit from gentle chiropractic care to support their growth and comfort, adults benefit too! A quick adjustment can help keep your back, shoulders, and nervous system feeling balanced — so you can fully enjoy the season.

📍 Hilliard, OH | Prenatal + Pediatric Care
📞 Call 614-400-8779

12/09/2025

When my own baby got sick this weekend, I did what I help so many families do: support the body, don’t fight it.

👉 Gentle adjustments, immune support, hydration, Epsom salt bath, skin to skin & rest got her back to feeling like herself in no time! 👏

Moms deserve to feel confident in how their child’s body works — and I’m here to teach you.

💛 Gentle. Safe. Effective.
📍 Sozo Family Chiropractic – Hilliard, Ohio
📞 614-400-8779

12/08/2025

At some point, someone you trust will suggest taking your baby to a certified pediatric chiropractor. When that moment comes, listen. Their little bodies tell a story, and gentle, skilled hands can help them grow and thrive. 💜

12/05/2025

“If your child is extra fussy this month, this might be why…”

The holiday season is exciting — but for little ones, all that activity can be overwhelming. Overstimulation, sensory overload, and disrupted routines often show up as fussiness, meltdowns, or sleep struggles.

What’s happening:
✨ Overstimulation — bright lights, noise, and crowds keep the nervous system “on”
✨ Sensory overload — new sights, sounds, and textures can feel overwhelming
✨ Disrupted routines — changes in sleep, meals, and activity schedules make it harder for kids to self-regulate

Simple ways to help:
✅ Keep bedtime and nap routines as consistent as possible
✅ Offer quiet breaks or a cozy space to reset
✅ Include movement or outdoor time to release extra energy
✅ Maintain hydration and healthy snacks to stabilize energy

Gentle pediatric chiropractic care can also support your child’s nervous system during this busy season — helping them feel calmer, sleep better, and navigate the holidays with more ease.

📍 Hilliard, OH | Prenatal + Pediatric Care
📞 Call 614-400-8779

12/03/2025

“Constipation in kids is VERY common this time of year — here’s why.”
During the holidays, kids’ routines shift — and their little bodies notice. Changes like travel, less movement, sugary treats, and even stress can create tension in the nervous system that affects digestion.

Common contributors this season:
✈️ Travel — long car rides or planes keep kids sitting for hours.
🏃 Less movement — cold weather and busy schedules limit active play.
🍭 Sugary foods — indulgent holiday treats can slow digestion.
😰 Stress & overstimulation — emotional tension can translate into digestive tension.

How to help:
✅ Encourage regular movement and stretching
✅ Keep meals balanced with fiber, protein, and hydration
✅ Maintain daily routines as much as possible
✅ Gentle pediatric chiropractic adjustments can support the nervous system, helping digestion, reducing discomfort, and keeping kids feeling their best
If constipation or digestive struggles are frequent, Dr. Jessica can help your child feel more comfortable and regulated.

📍 Hilliard, OH | Prenatal + Pediatric Care
📞 Call 614-400-8779

12/01/2025

I’ll just be over here sipping my coffee while watching kids go from struggling to thriving. 💁‍♀️

When the body communicates clearly, everything changes — sleep, digestion, immunity, and beyond. 🌱

💛 Gentle. Safe. Effective.
📍 Sozo Family Chiropractic – Hilliard, Ohio
📞 614-400-8779

Address

Hilliard, OH

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 12pm

Telephone

614-400-8779

Website

http://www.sozofamilychiropractic.com/

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Live a life without limitations

At SOZO Family Chiropractic, we know that you want to be a healthy individual. In order to do that you need to live a life without limitations. The problem is your body is in pain. Which makes you feel hopeless. We believe you should not be restricted from doing the things you want to do. We understand how frustrating it can be to have to rearrange your lifestyle because of the pain you are experiencing. Which is why we apply our education and specialty training to conduct a detailed evaluation of each individuals pain points and health goals. Here’s How We Do It:

1. Schedule an Appointment

2. Create an Individualized Plan

3. Start Living a Life Without Limitations