Studio 13 Massage

06/14/2023

UPDATE: 06/06/23
Pam now offers Providence Health Insurance.
Please contact her directly PRIOR to booking your massage for details.

06/20/2022

Work at a desk most days? Want to improve posture overall? Here are some easy tips to open the shoulders and chest, stretch out hamstrings etc. These are especially good for posture improvement https://www.youtube.com/watch?v=_poD7UcGqOk

04/14/2022

Got Tight Hamstrings? Stretches not enough?
Low back, knee and foot pain can come directly from tight hamstrings. Here is an excellent, informative clip that offers simple ways to retrain the way we move, sit, reach forward etc. that are true solutions to lengthen the hamstrings vs just stretching.
As with any movement retraining, consistency is key.
Check it out ~

Wondering why hamstrings get tight? In this video I will share my 3 practical steps to bring a real solution for tight hamstrings!Timestamps:"About me": 0:1...

11/23/2020

No longer accepting new clients!

To check availability or make an appointments click the BOOK NOW button provided or email: studio13massage@gmail.com.

Please allow up to 24 hours for response to appointment requests by email.

See you on my table soon!!

Pam Hunter
Studio 13 Massage

Send a message to learn more

11/02/2020

I am frequently asked about muscle knots and what to do about them. Muscle knots are created from overuse, poor posture, strain or trauma where the body responds by tightening into a ‘knot’ to protect from further injury.
Here is a great video showing simple ways to treat the traps, shoulders neck & back where trigger points (knots) are most common. When you can’t get in for massage, these simple and effective techniques can help greatly to eliminate muscle knots, decrease pain, bring in blood flow and increase range of motion. I encourage you to give them a try!

How do you get rid of muscle knots? What are muscle knots? Why do you get muscle knots? 10 simple things you can do right now at home to eliminate your muscl...

06/25/2020

Got Headaches?
When you can’t make it in for massage, here are some methods using simple acupressure techniques which can be really helpful.

Credits: https://www.buzzfeed.com/bfmp/videos/54393 Subscribe to Goodful for all your healthy lifestyle needs, from food to fitness and everything in between...

06/11/2020

WE ARE OPEN!!
Stress and anxiety are cumulative and we have certainly had our fair share. Come in and remember what it’s like to feel relief from pain, stress & anxiety with healing, therapeutic touch. Book your massage today!

01/25/2020

There are still openings available for this weekend. Book a massage now and transform your weekend & world!