HohmE Studio

17/11/2025

Take a breather before thanksgiving dinner with Melissa's Stretch and Restorative yoga. I assure you, dinner will taste better 😋

17/11/2025

Dec 1-7/2025
Come celebrate A Step to Health's 8th anniversary. ASTH is offering free classes with Claire, and our family of yogis; Sara, Rebekah, Tsyr Han & Melissa. Our mission is to put you on your physical/mental health and wellness journey.
Please come and have an experience at ASTH, an intimate studio with bright positive energies. Scan the QR code to see the list of classes.

14/11/2025

Dear friends,
Please help spread the word as I embark on a personal venture to teach Yoga and Tai Chi at the Snow Approach Foundation. It's exciting as I'm launching my brand, which has been on the back burner. Click on the link below to see what classes are available. As I find more communities to serve, I'll be adding on more sessions.
https://app.ubindi.com/Sirhan.Chow

25/09/2025

Come practise tai chi with me at Blackwood Farm Park. Register through the Orange County Parks and Recreation website.
Should You Try Tai Chi for Healthy Aging? | Kiplinger

Part martial art, part meditation, Tai Chi can help you stay strong and fit as you age. This ancient practice offers even more benefits than you may realize.

26/01/2025

Grab a friend and start the year with health as a focus
https://www.facebook.com/100063632707219/posts/1173993698065043/?mibextid=rS40aB7S9Ucbxw6v

HAPPY NEW YEAR! - The Studio's newsletter is out a little early in January because we have a big special running, please see the flyer. "Movement Minutes" covers how movement classes play a crucial role in supporting lifestyle medicine by promoting physical activity. And an opportunity to learn about the vagus nerve. https://mailchi.mp/af123eeb2364/updates-from-the-studio-at-a-step-to-health-13047653

10/11/2024

https://www.usatoday.com/story/life/health-wellness/2024/11/09/what-is-tai-chi/75941134007/

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

30/10/2024

Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age

Plus, getting started is easy. Here's how.

22/07/2022

Iyengar yoga opens up doors to your true potential. Try out these FREE Sunday classes to step into the world of possibilities.

🧘‍♀️🧘‍♂️🧘

09/10/2020

Fun projects!

We've compiled a list of 35 hacks that will make the home more luxurious