Amber Roots Holistic Wellness

04/06/2026

CHANGE 🐍

The ability and willingness to change is SO underrated, not everybody is capable of doing it! Someone who is able to regularly shift their habits or mindset will go further in life than those who refuse to transform for the better. Two people can hear the same information and make completely different choices from it. For example - a study says smoking causes c@nćer .... some people will quit, others will continue to smoke...

Too often, people become stuck in their ways, and they allow their programmed behavior to be the standard. They usually repeat the same self-destructive patterns for years with the excuse, "that's just how/ who I am". It can be difficult for them to imagine that there could be more to life if only they'd make different choices. They may also have a hard time accepting new ideas or listening to advice from others. These people do not embrace change at all, which will hold them back from experiencing growth and opportunities. Eventually, they end up paying the price with either their health, finances, or literal life.

However, those who are willing to act differently upon learning new information and make better decisions because of it will upgrade their lives time and time again! Every time they make a choice from a more informed perspective, they get one step closer to their higher selves. These people know that each time they take a step in a new direction, they unlock possibilities that weren't an option before!

💭 In what areas of your life are you unwilling to change?

💭 What is something you can change right now / moving forward?

💭 How can the information you already know help you shift your habits / mindset?

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱

● April TAROT-SCOPES on SS {The Mystic Hour 🔮}
○ MARKET - 4.1.26 {Radicle Effect Brewery 1`-3 pm}

04/06/2026

Less than 1 week until the Brewtanical Market at Radicle Effect Brewerks - a plant lovers dream!!!

It's supposed to be a beautiful day, so come on out and support lots of local small business 💚

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱

● April TAROT-SCOPES on SS {The Mystic Hour 🔮}
○ MARKET - 4.1.26 {Radicle Effect Brewery 1`-3 pm}

04/04/2026

People say that they 'want to' do things all the time, but rarely do they follow through. However, when someone says that they are 'going to' do something, they are more likely to finish the task. This is because when we want something, it's often a desire or wish, often times without a clear plan on how to achieve it. But, when we say we are going to do something, we usually already have a set intention on how and when to complete it.

So, if you are one of those people that have a habit of saying, "I want to do..", try saying "I'm going to do.." and see how things shift for you. Notice how much more productive you become and how things begin to manifest to fruition.

● April TAROT-SCOPES on SS {The Mystic Hour 🔮}
○ MARKET - 4.1.26 {Radicle Effect Brewery 1-3 pm}

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱

04/02/2026

This is going to ruffle some feathers, BUT I am so sick and tired of seeing people choose / promote GLP-1RAs as the first approach to weight loss.

▪︎ If your diet mostly consists of highly processed foods, fast food, alcohol, and sugary drinks ... you don't need a 💉

▪︎ If the only "fiber" in your diet comes from Metamucil or Fiber One bars... you don't need 💉

▪︎ If the majority of your vitamins and minerals come from enriched white bread and fortified cereal... you don't need a 💉

▪︎ If you spend most of your day sitting and do not do physical exercise daily... you don't need a 💉

What you really NEED is a lifestyle change!!!

Sure, these injections can make you lose weight (fat & muscle) - but they aren't going to fix the root cause that resulted in the weight gain to begin with. They can block your hunger cues, but that won't encourage you to eat healthier. They may silence the food noise, but that won't heal the triggers that prompt you to overeat.
Not only do these dr*gs not "fix" these issues, but they also come with long-term dependency and side effects.

While GLP-1RAs can be a helpful tool for people who truly need them, they should never be the first resort for weight-loss.

✨️ Support your body's natural GLP-1 hormone production by :

-- EAT --

🫘 Soluble fiber- oats, barley, peas, beans, lentils, apples, pears, berries, chia seeds, flaxseed seeds, carrots, asparagus, artichoke

🥩 Protein- eggs, meat, fish, seafood, tofu, legumes, greek yogurt

🍵 Polyphenol rich foods- green tea, coffee, dark chocolate

🫒 Healthy fats- avocado, olive oil, fatty fish, nuts, seeds

🏺Ferments- yogurt, kefir, sauerkraut, kimchi, miso

🥬 Bitters- arugula, dandelion leaf, chicory root, bitter melon, unsweetened cacao

🫚 Herbs & Spices- cinnamon, ginger, turmeric, black pepper, fenugreek

-- DO --

• Establish regular eating patterns & schedule
• Eat balanced meals
• Get 7 hours (minimum) of quality sleep nightly
• Daily exercise / walk after meals / lift weights
• Mange stress

📲 If you are interested in learning how you can make healthier habits & recipes - be sure to give me a follow
(līnk īn bīo)

04/01/2026

🤎 1 bowl muffins 🤎

INGREDIENTS:
1 ½ c all purpose flour
¾ c coconut sugar
2 tsp baking powder
½ tsp salt
½ c oil
1 egg
½ c milk
1 tsp vanilla extract
Desired chocolate chips

* preheat oven to 400 °F

1. Add flour, sugar, baking powder, and salt to medium sized bowl. Combine dry ingredients.

2. Add in the oil, egg, milk, and vanilla. Stir to incorporate but don't over mix.

3. Fold in the chocolate chips.

4. Fill prepared muffin tin ⅔ way full and bake for 15-18 mins.

5. Let them cool in pan before transferring to wire rack. Store covered for 4 days on the counter.

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱

03/31/2026

FYI - a little fresh air, sunshine, and exercise will tremendously improve your mood 🌞

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱

03/26/2026

We're getting closer to the upcoming Brewtanicle Market 🙌
Make sure to mark your calendars so that you don't miss out on this amazing vendor line up!!

What offerings are you excited to stock up on??

•°•°•°•°•°•°•°•°•°•°•

✨️ ♈️ SZN special 10% off✨️
▪︎ Golden Hour face mask
▪︎ Carnelian pendant
▪︎ Ginger Tincture

🧡 follow me 🧡
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱

03/22/2026

Putting something off until later is not necessarily a bad thing, but if you make a habit out of it, it can turn into an issue.

Sometimes, we have to push things aside for various reasons - jobs with a higher priority come up, perhaps we need to gather more resources, or we simply just need a break ... these are completely valid excuses. However, the longer you go out of your way to avoid doing the work you need to, the more agonizing it will become.

Quite often, we make things a much bigger deal than they actually are! The time it takes to complete the task is likey much less than than what you think. The sooner you get it done and over with, the sooner you can clear it from your load. I'm not just talking about your workload, but your mental one as well. The more things we file away for later, the more *mental sticky notes* we have floating around our head. Not only do these take up thinking space, but they constantly nag at us, "hey!! Dont forget about 'that thing!" Clear your list; clear your mind.

Changing your mindset can be helpful when it comes down to tackling those tasks you despise. Instead of saying "I HAVE to do".... switch the narrative to "I GET to do"; this shifts your perspective from thinking of it as a chore to seeing it more as an opportunity.

📋 The most common things people put off are:
• cleaning / organizing
• meal planning
• exercise/ fitness
• difficult conversations
• making a phone call
• scheduling an appointment
• financial planning - paying bills, filing taxes

🔎 If you catch yourself procrastinating, get curious. Take a moment and reflect:
• What is the reason you dread doing that 'thing'? Why do you keep sticking it at the bottom of your to-do list?

•°•°•°•°•°•°•°•°

✨️ ♈️ SZN special 10% off✨️
▪︎ Golden Hour face mask
▪︎ Carnelian pendant
▪︎ Ginger Tincture

🧡 follow me 🧡
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱

03/21/2026

PROPER SLEEP
🛏🌙💤

* new SS article *

📈 Studies show that sleep deprivation is becoming alarmingly high, not just in America, but all over the world … this is a global crisis!

🦉 The people who are most prone to experiencing these issues are 3rd shift / swing shift workers and parents of young children. However, college students and teenagers are also at risk due to their tendency for staying up late and irregular sleeping patterns.

🗣 “As a behavioral driver for life expectancy, sleep stood out more than diet, more than exercise, more than loneliness — indeed, more than any other factor except smoking.”

🗞 Read the full article on SŭbStäck - The 6th House

https://open.substack.com/pub/the6thhouse/p/lack-of-sleep

🧡 follow me 🧡
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Pªtrɛon: The Crunchy Corner
☀️🌱

03/19/2026

Spring is right around the corner!!!!

Help your body adjust to the seasonal change with these spring-time herbs:

🌿 cleavers: supports lymphatic system & kidneys, helps eliminate waste build up.

🌿 dandelion leaf: mildly bitter to help with bile flow and digestion.

🌿 stinging nettle leaf: rich in vitamins & minerals, drink as a nourishing tonic.

** read about even more herbs and further info on the blog

https://www.amberroots.com/post/herbs-for-spring

•°• aligned shop offerings •°•

🌱 Spring Fever Tonic tea - cleavers, lemon balm, plantain leaf, dandelion leaf, orange peel, ginger root

🌱 Cleavers Tincture - fresh herb extracted in alcohol

🌱 Plantain Salve - plantain & rosemary infused beeswax; natural Neosporine

○●○●

🧡 follow me 🧡
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Pªtrɛon: The Crunchy Corner
☀️🌱

03/16/2026

Are you subscribed to the news letter?

Be one of the first to know about new products, *hot off the press* articles, upcoming events, exclusive sales, and more!!!

Visit https://www.amberroots.com/ to sign up 💌

03/15/2026

Find these offerings in the shop!! www.amberroots.com