Amber Roots Holistic Wellness

Amber Roots Holistic Wellness Intertwining health and spirituality to achieve overall wellbeing.

01/14/2026

Beef & Noodles

• 2 cups egg noodles
• 1 lb lean ground beef
• 1 medium onion, chopped
• garlic powder to taste
• 2 Tbsp Worschestire sauce
• 1 tsp Italian seasoning
• ¼ all purpose flour
• 2 cups beef broth
• salt & pepper to taste

1. Add ground beef and onion into a hot skillet over med - high heat. Cook until browned and crumbled, about 10 mins.

2. Bring salted water to boil in a separate pot for noodles and cook according to package.

3. Without draining the fat from the pan, turn the heat down to medium and add in the garlic powder, Worschestire sauce, and Italian seasoning. Cook for 1 min.

4. Stir in the flour and cook for 1 - 2 mins.

5. Slowly pour the broth into the pan, stirring constantly while scrapping the bottom of the pan, until flour is dissolved.

6. Continue cooking for 5 - 10 mins until sauce thickens.

7. Drain noodles and add them to the skillet. Season with salt and pepper, stir and serve.

☆ Feel free to add frozen peas if desired!

Servings: 4
Total time: 30 mins

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Sub~Stack: @ jenndillin
Pªtrɛon: The Crunchy Corner
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🗞 Are you subscribed to the monthly newletter?!?Be the first to know about new releases, blog posts, and special discoun...
01/11/2026

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Convenience CULTure - the impact on mental health, physical health, and planet health.First, lets talk about the lack of...
01/10/2026

Convenience CULTure - the impact on mental health, physical health, and planet health.

First, lets talk about the lack of relationship with other people. Many people endured highly depressing times through periods of quarantine and social distancing during peak covid-19 days because of their loss of human to human contact. Multiple studies [1,2,3] have shown that people require the closeness of one another for positive health benefits… mentally, emotionally, and physically! Some would even say that it’s a fundamental need for survival. Although society has put the ‘3 foot apart rule’ to rest, there are still elevated numbers of people (young & old) who are dealing with depression and anxiety due to loneliness. I believe this is because of the growing number of people who continue to use digital services and online friendships as their main form of ‘interaction’ with other other people.

Anytime you choose to have an exchange over the internet rather than in-person, whether it be shopping or even a conversation with a friend, it lacks the energy exchange and connectedness that an in-person experience provides.

Continue reading on SŭbStäck

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Sub~Stack: @ jenndillin
Pªtrɛon: The Crunchy Corner
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What I ate this week -- high protein, high fiber ~2,000 - 2,300 calories/ day MON• Breakfast - Oatmeal: oats, chia seeds...
01/09/2026

What I ate this week -- high protein, high fiber ~2,000 - 2,300 calories/ day

MON
• Breakfast - Oatmeal: oats, chia seeds, blueberries, pear, raw honey, dash of cinnamon; flat white with maple syrup
• Lunch - green goddess tuna salad with GF crackers; Olipop
• Snack - organic Granola bar
• Dinner - Pasta: ground vension, GF pasta, marinara sauce, parm cheese
• Dessert - ½ lemon bar

TUES
• B - Kefir; 1 lemon bar; flat white with syrup
• L - leftover pasta; 2 oz baby carrots; apple
• D - Taco bowl: vension, chicken, black beans, rice (cooked in bone broth), red bell pepper, avocado, salsa, yogurt "sour cream"

WED
• B - Kefir; breakfast bowl: eggs, vension, black beans & onion, salsa, cheese, "sour cream"; flat white with syrup
• L - Tiramisu overnight oats; poppi soda
• S - lemon bar with whipped coconut cream
• D - chicken noodle soup: egg noodles, chicken, carrots, onion, celery, bone broth

THURS
• B - Kefir; leftover soup; flat white with honey & whipped coconut cream.
• L - taco bowl: black beans, chicken, venison, queso cheese; apple; Poppi soda.
• D - beef roast & potatoes
• Dessert - homemade ice cream

🍴 Eating healthy doesn't have to be hard, restrictive, or boring!!!

✨️ Prioritize real food - meat, whole grains, fruits, veggies, nuts, & natural sweetners!!

📲 Follow me here & on Pªtrɛon for FREE recipes

•°•°•°•°•°•°•°•°•°•°•

Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Pªtrɛon: The Crunchy Corner
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01/06/2026

It's giving .... 🚫

▪︎ landfill core
▪︎ overconsumption
▪︎ unnecessary consumerism
▪︎ waste of money (materialism)
▪︎ waste of time (extra steps & cleaning)

Companies will create products we DON'T need, then partner with "influencers" to convince us to buy it!

Why do we need to pay extra to make sh*t more complicated than it actually is?!?

🤦‍♀️

Does anyone else agree?!? 👀

✨️ ♑️ SZN specials - 10% OFF ✨️
▪︎ Sage tincture
▪︎ Boss Babe potion

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Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
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01/05/2026

Green Goddess Tuna Salad
🐟🥑🍋

• 1 (5oz) can tuna
• 1 (15oz) can of chickpeas (drained & rinsed)
• 1 stalk celery, diced
• ¼ c diced onion

Sauce:
• 1 Avocado
• 100 g Greek yogurt
• 3 - 4 Tbsp lemon juice
• ½ -1 tsp garlic powder
• Salt and Pepper to taste

1. Add the tuna to a medium sized bowl and shred with a fork. Combine with the chickpeas, onion, and celery.
2. Blend together the Avocado, yogurt, lemon juice, garlic powder, and S&P - mix until creamy.
3. Pour the sauce over the other ingredients. Toss until everything is coated with dressing.
4. Store in the fridge for 2 days.

🧡 follow me 🧡
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Pªtrɛon: The Crunchy Corner **free recipes**
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So proud of my past self who decided to take the steps and JUST START!! 8 years later and I've maintained that fat loss ...
12/30/2025

So proud of my past self who decided to take the steps and JUST START!!

8 years later and I've maintained that fat loss by just eating healthier and being more active - nothing extreme at all!

My new years resolution for 4 years straight was to 'lose weight', I'm so glad that I finally got tired of my s**t and committed... not one single regret. 👏

Losing fat was just the tip of the iceberg when it came to my transformation though. I've done A LOT of work emotionally, mentally, and spiritually. I changed my lifestyle completely and I'm forever thankful 🙏

If your goal this year is to become a healthier, stronger, better version of yourself - follow my page for free recipes, resources, and wellness tips!

30 day meal plan to Jumpstart 2026: Week 1

https://www.patreon.com/posts/118800599?utm_campaign=postshare_creator

✨️ ♑️ SZN specials - 10% OFF ✨️

▪︎ Sage tincture
▪︎ Boss Babe potion

🧡 follow me 🧡
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
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On Sundays - we set ourselves up for success!Meal planning and prepping will ALWAYS be my "big secret" to staying on tra...
12/29/2025

On Sundays - we set ourselves up for success!

Meal planning and prepping will ALWAYS be my "big secret" to staying on track with my health goals.

• make batches of herbal tea (you'll be more likely to drink them)

• chop and prepare your produce (save time later!)

• put together 'ready to eat' snacks and meals for quick nourishment

Carrots:
▪︎ sliced carrot salad (Monday lunch)
▪︎ diced carrots (Wednesdays soup)
▪︎ a jar of slices for the freezer

Peppers:
▪︎ diced and blackened some for Monday's lunch
▪︎ prepped for Tuesday snack (cream cheese & 'everything 🥯 seasoning'

Roasted 2 sweet potatos:
▪︎ Monday lunch
▪︎ Tuesday lunch

Pre-made meals for ease in the AM:
▪︎ Monday breakfast - milk, oats, chia seeds, cacao powder, salt, cinnamon, maple syrup, frozen raspberries

▪︎ Monday lunch - leftover quiona, leftover turkey sausage, peppers, sweet potato

▪︎ Monday snack - carrot salad, celery with PB

▪︎ Tuesday lunch - leftover pulled pork, bbq sauce, sweet potato

Taking 1 hour to put all this together ensures I eat healthier and makes it easier on myself for the next few days!!

✨️ ♑️ SZN specials - 10% OFF ✨️

▪︎ Sage tincture
▪︎ Boss Babe potion

🧡 follow me 🧡
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱




12/23/2025

Crockpot Candied Carrots

▪︎ desired amount of baby 🥕 (I used 5lbs)
▪︎ maple syrup (¼ cup)
▪︎ cinnamon (2 tsp)
▪︎ 1 Tbsp Butter / 1 lb Carrots (5 Tbsp)

** Adjust the recipe to your needs!

Throw everything in crock pot and cook on low for 6 hours.

🧡 follow me 🧡
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Pªtrɛon Recipes: The Crunchy Corner
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Hillsdale, IL

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