Amber Roots Holistic Wellness

Amber Roots Holistic Wellness Intertwining health and spirituality to achieve overall wellbeing.

12/12/2025

Ingredients:

1.5 cup warm water
1 Tbsp Raw honey
1 tsp salt
1 Tbsp yeast
3.5 - 4 cups organic all purpose flour

Directions:

Preheat oven 400* F

1. Add warm water, honey, salt, and yeast to large bowl - whisk to incorporate.

2. Allow to activate 5-10 mins ( until foamy)

3. Start adding your flour, 1 cup at a time. Mixing between additions.

4. Dump your dough onto a floured work area and start folding the dough towards the middle, while rotating. About 1 min.

5. Shape or add to prepared loaf pan. Allow to rise for 20 mins. Slit the top and add an egg or milk wash.

6. Bake 20-30 mins depending on oven.

7. Transfer to cooling rack. Let rest at least 1 hour before cutting!

Find this recipe and others on Pªtrɛon for
F R E E

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12/11/2025

☀️ Golden Latte ☀️

8 oz milk
1 tsp turmeric powder
⅛ tsp ginger powder
Pinch of black pepper
1 tsp coconut oil / MCT oil
½ Tbsp honey

1. Add everything but the honey to a small pot and warm over medium heat.
2. Whisk well to incorporate all ingredients.
3. Pour drink into cup, stir in the honey.
4. Enjoy warm

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Herb of the month: P I N E 🌲Rooted in traditional herbal medicine and ancient spiritual symbolism - this is one herbal a...
12/10/2025

Herb of the month: P I N E 🌲

Rooted in traditional herbal medicine and ancient spiritual symbolism - this is one herbal ally that has withstood the test of time!

Read the blog to see historic uses, modern day preparations, and more!!

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Sub~Stack: @ jenndillin
Pªtrɛon: The Crunchy Corner
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12/10/2025

• 8 oz dry pasta (I used GF organic rice penne)
• 2 Tbsp butter
• garlic powder, onion powder, Italian seasoning (to taste)
• 8 oz can tomato sauce
• 1 c heavy cream
• salt & pepper (to taste)
• garnish: parmsesan cheese
• optional: pre-cooked ground beef or chicken

1. cook pasta according to the box.
2. once pasta is almost ready - place butter and spices into a separate pan. heat over medium until butter is melted before adding in the tomato sauce and cream. stir well.
3. let the sauce cook about 5 mins until slightly bubbling (don't burn).
4. season with S & P, and stir again.
5. drain pasta and add it to the sauce. mix in the protein (if using).
6. top with parmsesan cheese and serve warm.

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12/09/2025

~~ The powers of Pomegranate ~~

☆ Potent Antioxidants (polyphenols, flavonoids, tannins, ellagitannins, & more )
• boosts a healthy & balanced gut microbiome
• lessens inflammation throughout the body
• supports the immune system
• prevents oxidative stress caused by UV rays, improving the health of the skin and reducing cell damage
• promotes collagen production and accelerates wound healing / skin repair

☆ Phytonutrients from pomegranate juice could reduce oxidative stress on the brain and neroinflammation, which can help improve memory retention.

☆ Antimicrobial properties fight oral germs that cause gum disease and bad breath.

☆ High Fiber content encourages good digestion and bowel motility

There are MANY more benefits to this vibrant & juicy fruit!!!!

Bonus: Pomegranates are currently in season (making them cheaper than usual)

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✨️ ♐️ SZN special ✨️
10 % OFF sage & ginger tincture

🧡 follow me 🧡
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Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
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12/08/2025

🥕 salad recipes | 4 servings:

• 6 carrots
• 1 ½ Tbsp Avocado oil
• 1 ½ Tbsp Balsamic vinegarette
• 1 Tbsp lemon juice
• 1 Tbsp Raw honey
• parsely flakes

1. Shred / ribbon the carrots.
2. Whisk liquids together & pour over carrots, mix well.
3. Garnish with parsely. **

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• 6 carrots
• 1 ½ Tbsp rice vinegar
• 1 ½ Tbsp seasme oil
• 1 ½ Tbsp soy sauce
• 1 tsp honey
• 1 tsp seasme seeds
• ⅛ tsp ginger powder

1. Shred / ribbon the carrots
2. Mix all liquids together, then whisk in ginger.
3. Pour over carrots and mix well. Top with sesame seeds.**

**will keep 5 days in fridge ❄️

~~ Fabulous carrots 🥕 ~~

Fiber: improves liver function and encourages bowel movements, which can help with hormone regulation in women with estrogen dominance. The insoluable fiber found in carrots binds to excess estrogen and other toxins, moves them through the intestines, and is then eliminated through the stool (preventing reabsorption).
The best time to incorporate this dish is during the luteal phase, when estrogen is high and constipation is likely.

Vitamin A (beta carotene) : supports eye health, skin complextion, immune system, heart, and lungs.

Vitamin K: blood clotting, prevents calcium build up in arteries, & helps calcium absorption in the bones (preventing weakness)

Antioxidants: prevents dısesease and inflammation

Potassium: reugluates blood pressure

Healthy fats (oil): helps with vitamin absorption and hormone production.

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Sub~Stack: @ jenndillin
Pªtrɛon: The Crunchy Corner
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12/07/2025

The hardest part about eating healthy is .... just figuring out what to make for a family of four (something that EVERYONE will enjoy) 🥴 It'd be wayyyy easier if it was just me!
The most helpful thing that I've found is to make a weekly meal plan - I like to get my husband's and kids' input when I write my list to see what ideas they have or what foods they might be craving... because it IS exhausting doing it myself, week after week.

I'll be completely for real with you guys ... my dinner recipes are pretty basic. My kids are kinda picky, and no one except me likes seafood, soooo we keep it pretty plain jane over here 🤷‍♀️ 'American classics', but make it organic 👌. We do have some frequent favorites... like weekly "taco tuesday" (tacos, fijitas, enchiladas) ... but I do try and switch it up pretty often and make things we haven't had in awhile.

My main concern when it comes to creating my meals is, "what ingredients can I swap to make the dish a little healthier?"

For example:
• prepacked ➡️ homemade
• regular grains ➡️ organic grains
• white/ brown sugar ➡️ honey, maple syrup, coconut sugar, organic cane, dates
• highly processed ➡️ minimally processed

🛒 tips:
• no dyes, no artificial flavors, no fillers, no artificial sweetener
• Organic: pasta, rice, oats, bread, fruits, veggies (when possible)
• Look for sale items and plan your meals around that

🍝 Find FREE recipe inspo on my social media pages & Pªtrɛon

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🧡 follow me 🧡
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Pªtrɛon: The Crunchy Corner
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🦋
12/05/2025

🦋

12/03/2025

• 2 cans chickpeas (drained and rinsed)
• 3 large garlic cloves (minced)
• 1 Tbsp Avocado oil
• 1 ½ Tbsp toasted seasme oil
• ¼ c Tarmari sauce (soy sauce / coconut aminos)
• 3 Tbsp Maple syrup
• 2 tsp rice vinegar
• ½ tsp ground ginger
• 1 Tbsp Tapioca starch
• ¼ c vegetable broth
• red pepper & seasme seeds for garnish

1. Warm the Avocado oil in medium sized skillet over medium heat.
2. Add minced garlic and sauté until fragrant.
3. In a small bowl combine Tapioca and ½ of the broth. Mix until there are no clumps. Set aside.
4. In the pan add the soy sauce, sesame oil, maple syrup, rice vinegar, ginger, and remaining broth. Whisk.
5. Add in the Tapioca slurry. Stir well.
6. Once sauce starts to bubble -add in the chickpeas and stir to coat.
7. Remove from heat and top with pepper flakes and seeds. Combine and serve.

* serve with a side of rice

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🧡 follow me 🧡
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Pªtrɛon: The Crunchy Corner
☀️🌱

📯🪽
12/02/2025

📯🪽

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Hillsdale, IL

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