Elemental Yoga and Qigong

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Hilmar, CA
Elemental Yoga and Qigong

Yoga & Qigong Instructor ✨🌀

12/22/2025

Happy Winter Solstice ❄️🤍🐻

Winter Solstice represents the pause at the end of the exhale—for the Earth and for us. 🌬️

Nature slows down this time of year.
Plants send their energy back into the ground.
Bears hibernate.
Nothing is rushing.

Winter is connected to the Kidneys and the Water element 💧, reminding us to conserve energy, rest more, and turn inward.

This is a season to ground, reflect, and notice what the year has taught you—especially through the challenging moments.
Stillness doesn’t mean you’re stuck.
It means you’re recharging.🔋

Join me for a yoga + qigong practice to honor the season and support your energy 🤍

Tues Dec 23rd at 6:00pm
19704 Bloss Ave. Hilmar, Ca

$15 adults
$5 students

06/30/2025

My dream is to build a yoga community.
A space for energy healing, movement, and connection—body, mind, and soul.

More than ever, we need each other.
No matter who you are, how much yoga you’ve done, or what you believe—this is a space for you.

This community is about showing up.
When we show up for ourselves, we show up for each other.
That’s where healing begins.

✨ You are welcome here.
✨ You are enough exactly as you are.
✨ You belong.

If money is the only thing holding you back, please reach out. I’ll work with you.
And if you know someone who needs this—send them my way.

We rise together. 🤍
Let’s build something beautiful.

05/21/2025

The Sacred Body class integrates yoga, somatic release, breath work, qigong, and sensual yoga to foster healing, release trauma, and restore vitality. Using movement as medicine, this class invites you to reflect, feel, release, and activate energy flow while cultivating a deeper connection to your sacred body. 🌀✨🤸🏽‍♀️

Join me Wednesdays 5:45-6:45pm pst~

02/05/2025

Take flight into feeling the essence of your chi (energy). 🪽🌀✨

Online Qiging class Wednesday 2/5 5:45-6:45pm pst.

DM me for the zoom link

01/29/2025

FREE QIGONG CLASS!! Tonight! Wednesday 1/29 5:45-6:30pm pst. Receive some new ENERGY with me. ✨🌀
DM me and I will send you the zoom link.

01/15/2025

-Three sweet baby sequoia trees newly birthed in Big Trees National Park. 🌲🌲🌲💫✨🌟🔥🔥🔥

The only way a baby sequoia tree can be born is through a forest fire. The fire causes the sequoia cone to open up and release its seed for new creation to be born. 🔥

The element of fire is the igniter… the spark of all creation. 🎇🔥

In the human body, the energy of fire element comes from the heart. When that fire energy sinks down from the heart ❤️ to the sacral chakra/lower belly (where the water element is housed) 💧harmony and optimal health are produced. The fire 🔥 and water 💧 element unite. The yin and yang have harmonized. This is also when creative energy can flow from the human body. ☯️

The practice of Qigong assists in creating this harmonious cycle in the body thus keeping the mind healthy as well.

Join me for my free Qigong classes this month via zoom, Wednesdays 5:45-6:15pm.
Jan 15,22,and 29th.

DM me for the link to sign up. 😉

01/07/2025

HAPPY NEW YEAR * FREE CLASSES!🎉 I invite you join me for my free Qigong classes for the month of January on Wednesday nights 5:45-6:15pm. Start your year with some new Chi (energy). ✨🌀

Jan 8th, Jan 15th, Jan 22nd, Jan 29th

12/22/2024

Happy Winter Solstice- ❄️🌅

A time where we slowly begin to welcome more and more light, the fire element, the sun. 🌄

This is a time when we can reflect on what the darkness, our fears have taught us and are teaching us. The darkness uproots our fears. Darkness lacks understanding but it is what breeds understanding.

As humans we often want to always experience the feeling of being in the “light”, we want the instant gratification. However, embracing and facing all that darkness has to gift us is sooo important.

A bear gives birth in the darkness of its den. Let your darkness… your fears… give birth to something anew. The darkness of the den has a gift for you. 💝🐻🌀✨ I invite you to my free Qigong class to help ground your mind and body through this process, December 30th 5:30-6:15pm. DM me the word “solstice” to get the zoom link info. 💕

12/10/2024

Let’s fall into FEELING! 🍁🌀

Feel vs Fix! 🌀🛠️

As humans sometimes when we feel an uncomfortable emotion or physical pain we want to fix it, control it, talk our way out of it, think our way out of it, numb it, ignore it, blame it… The list goes on… But it is in the feeling rather than the fixing where we can begin to heal. 🌀❤️‍🩹

It can be HARD to FEEL our way through unpleasant triggering emotions and physical pain.

Qigong is an energy practice where we work with our body’s energy to awaken it, feel it, accumulate it, AND then GROUND it down into our lower belly, our sacral chakra. Thus helping us and grounding us to feel safe and ok to FEEL……
FEEL all that is there and available to HEAL, little by little. 🌀❤️‍🩹🤍

I am teaching a free class this Wednesday 5:30-6:15pm via zoom. To join the class and receive the zoom link, DM me the word “energy”. ⚡️

12/02/2024

What is Qigong? Where does it originate? Swipe through to learn. 💡✨

I invite you to experience it with me. I am teaching a free Yoga/Qigong fusion class via zoom on Wednesday Dec 4th 5:30-6:15. DM me to sign up and receive the zoom link. 🔗🌀🤍

11/21/2024

I am happy to share my new website has launched and I am offering a free Qigong/Yoga class via zoom on Dec 4th 5:30-6:15 pm. I am excited to share my energy and new techniques with y’all. 🚀🤍 💫🩵

https://www.elementalyogaandqigong.com/

To join me for this free class click the link below to add your name/email and I will send you the zoom link prior to class. ✨🌀

https://www.elementalyogaandqigong.com/contact

Thank you for your magical art work with my logo and web design. 🌅

11/17/2024

Resisting and Releasing ⚡️🦋

Are you resisting anything? Resistance is a sign that you are going in the right direction.

The energy is building up. 🌪️

Something anew is about to be born. 🦋

Find the grounding and support you need to move and feel through because this means the release is almost there. 🚀

Qigong is a great practice that helps ground your energy to help you feel and move through the powerful force of resistance.

Stay tuned… I’ll be offering a free online class to y’all soon. 🌀✨🧡

Address

Elemental Yoga And Qigong
Hilmar, CA
95324

Website

http://www.elementalyogaandqigong.com/

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