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I AM Life Solutions

Reduce stress. Produce more. I’m a Chopra Center certified meditation teacher offering programs, s Upgrade your life. Quiet your mind. Relax your body.

26/08/2021

Isn’t it the worst when you can’t figure out what to read next?! SAVE this post for when you’re book shopping. 😉

These audiobooks are next up in my queue! I can’t wait to dive in.

Have you read any?! 👇🏼

25/08/2021

Dreaming of the beach and thinking maybe we have it all wrong with this work-life balance thing.

Balance can sometimes feel impossible, right? It’s like trying to fight through the waves at the beach. There’s no way to beat them. No matter how hard we dig our feet into the sand a strong wave is bound to knock us down. We’d get a lot further riding the waves than trying to fight them!

All of that to say: Let’s look for work-life harmony rather than balance. Let’s make work fit into the rest of our lives in a way that promotes happiness all around.

What do you think?

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24/08/2021

More of this please 🙌🏻

Share this to your stories to spread inner peace!

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23/08/2021

It’s so important to have a community of like-minded people who push you to be better. 💪🏼

I’ve been in Hilton Head and have had an amazing time hanging out with others who are passionate about business and health! We went on a bike ride and did a sweat class that really forced me out of my comfort zone. Couldn’t of done it without these ladies.

Tag a friend who pushes you to be the best you!

23/08/2021

More of this, please! Share this to your story to share that inner peace life 🧘‍♀️

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16/08/2021

Meditation can change your brain in countless ways after 8 weeks of consistent practice, but there’s immediate results as well!

✨ Regulate breathing
✨ Lower heart rate
✨ Increase focus

Drop a 🙋🏻‍♀️ if you used to think this myth was true!

05/08/2021

Get back up after you fall has a whole new meaning after today!

My family is in Utah on a little adventure trip and today we went mountain biking. It was treacherous and one of the hardest things I’ve done in awhile! We’re talking hairpin turns, rocks, trees, and cliffs. I took two spills and my wrists were killing me, but we powered through!

It was an incredible experience and a great reminder to focus on what’s in front of you… in mountain biking AND business.

Do you have Park City recommendations?? 👇🏼

02/08/2021

Anyone can delegate and guide the ship, but there’s more to becoming a great leader. The signs of the ultimate leader? They make those around them better.

1️⃣ Be inclusive. Recognize that everyone you’re leading is a unique individual and treat them as such! Everyone has different needs and what works for one person might not work for another.

2️⃣ Great leaders remember that it’s not about them, it’s about their team. Get rid of your ego and start asking, “how can I show up for my people?”

3️⃣ Give constructive and valuable feedback to your team so they know how to improve. But, don’t forget to celebrate them often!

4️⃣ Creating an open line of communication is important. Listening and taking action on feedback builds trust and rapport with the people you lead.

What are some things you think great leaders do? 👇🏼

28/07/2021

YOU have what it takes to build the life you really want. When we started believing this our life totally shifted!

If you can make a choice and DECIDE to succeed then I believe you WILL. Success doesn’t come from pure talent or luck. It comes from commitment. And that, my friend is a resource within you.

✨ What's keeping you from choosing success?

26/07/2021

I’ve been seeing some things about digital detoxes— have you heard of these?? I spend a lot of time in front of a screen. It’s part of my job! And even if it wasn’t part of yours, after Covid, well I bet it’s become more apart of yours.

The average American spends TEN hours in front of a screen everyday. 🤯 We know staring at our computers and phones all day can have negative effects on our mental and physical health. But sometimes, like when your business in online, it’s unavoidable. When it comes down to it a full digital detox just wouldn’t work for me. So what’s a person to do??

Here’s how I attempt at some screen time balance:
✨Practice a minimum of 2 minutes of doing nothing everyday. No screens. No music. I just sit with my thoughts
✨ No scrolling when with friends or family— it helps to leave my 📱 in a hard to access place
✨I don’t eat in front of screens
✨ Stand up and stretch every 30 minutes

What do you find helpful when it comes to finding some balance with technology?

21/07/2021

“An intimate relationship is one that allows you to be yourself.” -Deepak Chopra

Tag the one that allows you to be YOU. 💜

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http://www.iamlifesolutions.com/

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