Integrative Movement Solutions

03/23/2026

If you enjoy the community and movement of Pilates and want to continue building strength, but low back pain or tightness has made you worried about injury or long-term issues, this series was designed specifically for you.

Over the next several weeks, Dr. Bill will be sharing short, easy-to-follow videos focused on improving lower back health and resiliency. These videos will show you how to prepare your spine before Pilates, and how to identify, manage, and help prevent low back discomfort so you can stay strong and keep doing what you love.

This video series will conclude with an in-person workshop at Clearly Reformer Pilates in La Grange on Satrurday, April 25th at 1:30-2:30pm, where you’ll have the opportunity to deepen your understanding and apply these techniques with expert guidance from your favorite Clearly instructors as well as Dr. Bill.

We hope to see you there!

02/15/2026

Try this HIP Exercise as a great warmup to your next Pilates class, training session, or even the start to your day!

And don’t forget to join Dr. Bill at on Saturday, February 21st from 1:30-2:30pm for a new workshop, “Healthy Hips for your Pilates Practice”

02/01/2026

If you value the camaraderie and energy of a Pilates class and love to move, exercise, and stay strong, but hip or pelvic pain has caused concern about potential injury or weakness, this series is designed with you in mind.

Over the coming weeks, Dr. Bill will be sharing a series of thoughtful, easy-to-follow videos designed to support your hip health. These videos will demonstrate effective ways to gently warm up your hips before Pilates class, as well as offer guidance on how to assess, address, and even help prevent hip discomfort.

This video series will conclude with an in-person workshop at Clearly Reformer Pilates in La Grange on Saturday, February 21st from 1:30-2:30pm, where you’ll have the opportunity to deepen your understanding and apply these techniques with expert guidance for your favorite CLEARLY instructors as well as Dr. Bill.

We hope to see you there!

11/21/2025

What has Dr. Bill been up to this year?

Schedule your appointment now: https://imovementsolutions.janeapp.com

11/14/2025

11/11/2025

Try this MOVEMENT FLOW, rather than the same old stretches, to eliminate your aches and pains!

Click HERE to schedule with Dr. Bill: https://imovementsolutions.janeapp.com/

11/07/2025

Try this MOVEMENT FLOW to eliminate your body aches and pains!

Schedule now: https://imovementsolutions.janeapp.com/

11/04/2025

Try this MOVEMENT FLOW to eliminate all your aches and pains!

Schedule now: https://imovementsolutions.janeapp.com/

10/31/2025

Try this MOVEMENT FLOW to eliminate all your body aches and pains!

Schedule now: https://imovementsolutions.janeapp.com/

10/28/2025

Try this MOVEMENT FLOW if your spine and hips have been painful!

Schedule now: https://imovementsolutions.janeapp.com/

10/24/2025

Try this MOVEMENT FLOW to keep your spine and body pain free!

Schedule now: https://imovementsolutions.janeapp.com/

10/21/2025

Try this MOVEMENT FLOW to keep your low back, hips, and knees pain free!

Schedule now: https://imovementsolutions.janeapp.com/