Teamfitstyle, Christie Gilbert, owner, Hinsdale, IL (2026)

01/14/2026

💫 If you’re over 40 and the scale won’t move… it’s not willpower.

It’s strategy.

High-performing women don’t guess.
They gather data, make informed decisions, and execute with precision.

Your metabolism works the same way.

🩸When you understand blood sugar, you stop fighting your body and start working with it.

Here’s what elite metabolic strategy actually looks like ⬇️

✔️ Real-time feedback on how carbs affect your body

✔️ Insight into cravings, mood swings, and energy crashes

✔️ Clarity on how stress, sleep, and carb timing impact fat storage

✔️ The ability to build metabolic flexibility—burn sugar and fat on demand

Because excess sugar in the bloodstream doesn’t get “burned off.”
It gets stored.

And fat loss after 40 is about regulation, not restriction.

This is how high-level women reclaim control of their energy, hormones, and results.

If you’re ready to stop guessing and start operating like a CEO of your health 👇

Comment CODE and I’ll show you how to become a true fat-burner.

[metabolism after 40, blood sugar balance, metabolic flexibility, hormone health for women, fat loss over 40, insulin resistance, carb cycling, women’s health, strength training over 40, sustainable weight loss]

01/11/2026

I used to think success meant doing more

➡️ more workouts, more restriction, more hustle, more caffeine, more stress

💫 But the truth is… real transformation starts when you do things differently.
As I move into 2026, I’m stepping fully into my purpose.....not just as a coach, but as a leader in women’s metabolic health.

I help women over 40 stop fighting their bodies and start working with them.

That means:

• stabilizing blood sugar
• healing metabolic damage
• rebuilding hormone balance
• restoring energy
• and finally releasing stubborn fat without starving or burning out

This is what we do inside The Fat-Burning Code, The Carb Cycling Code, and FIT A.F. (After 40).

Not fads. Not extremes.

But science-backed metabolic strategies that allow women to feel powerful, lean, confident, and in control again.

🪄 I wake up early, I protect my sleep, I drink my coffee black, and I guard my nervous system ...not because it’s trendy, but because your metabolism cannot heal in chaos.

And neither can you.

If you’re tired of: • dieting harder and getting nowhere

• feeling inflamed, exhausted, or puffy
• losing muscle instead of fat
• or watching your hormones and blood sugar run your life

You don’t need another meal plan.
You need a metabolic strategy.
And that’s exactly what I teach.
This next chapter isn’t about shrinking.
It’s about becoming metabolically unstoppable.

If you’re ready to feel strong, energized, lean, and confident again —
this is your year.
And I’m here to lead you through it.

[ carbcycling metabolichealth fitover40 midlifefitness womenshealthcoach weightlossforwomen perimenopause menopausefitness fatburning wellnesscoach strongwomen ]

01/09/2026

2025 didn’t break me.

It built me.

This year taught me things I didn’t ask for…
but desperately needed...

✨ That consistency beats perfection. Every. Single. Time.
✨ That ignoring a dysregulated nervous system doesn’t make you “stronger” ..
It makes everything harder.
✨ That your health doesn’t wait until you’re “ready.”
✨ And that tomorrow is never guaranteed… so neither is “I’ll start Monday.”

I learned that most of what we call lack of motivation is actually burnout, stress, blood sugar chaos, and a nervous system stuck in survival mode.
And here’s the truth most women over 40 aren’t told ⬇️

You don’t need more willpower.

You need better support, better fuel, better recovery, and better strategies that work with your hormones, not against them.

In 2025 I stopped chasing diets.

I stopped “intuitively eating” my way into exhaustion.

I stopped pretending stress wasn’t impacting my metabolism.

Instead, I chose:

✔️ Structure over chaos
✔️ Fuel over restriction
✔️ Consistency over extremes
✔️ Health that actually lasts

And as I look toward 2026, my intention is simple:
Protect my future now ... not after a diagnosis, not after burnout, not after my body forces me to listen.

If this year taught you anything, let it be this:

Your health is not optional.
Your body is always keeping score.
And small, intentional steps change everything.

What was your biggest lesson from 2025?

👇 Drop it below. I’m reading every one.

Save this. Share it with a woman who needs the reminder.

And if you’re ready to stop starting over… you’re in the right place. 💛

MidlifeHealth HealthOver40
ConsistencyOverPerfection MetabolicHealth StrongAfter40
WellnessJourney HealingNotHustling HealthCoachLife

12/15/2025

🖇 SAVE THIS FOR LATER

If fat loss feels harder, sleep is broken, and stress feels higher than it used to… it’s not “just aging.”

One of the most common deficiencies I see in women over 40 is magnesium - a mineral involved in 300+ metabolic reactions that directly affect:

• hormone balance
• blood sugar control
• insulin sensitivity
• muscle recovery
• nervous system regulation
• deep, restorative sleep

As estrogen declines, magnesium absorption drops ....while stress, workouts, and blood sugar swings increase your need for it.

That’s why symptoms like cravings, fatigue, poor sleep, and stubborn fat often show up together.

🫘 Food matters. Forms matter. Consistency matters.

Magnesium isn’t a “nice to have” after 40... it’s FOUNDATIONAL for metabolic health, hormone balance, and sustainable fat loss.

Save this. Share it.

And if you want to build your metabolism the smart way, start with the basics done right.

👉 FOLLOW FOR MORE TIPS

[magnesium for women over 40, magnesium deficiency symptoms, hormone balance after 40, metabolism support for women, blood sugar control supplements, supplements for perimenopause, minerals for fat loss]

12/03/2025

If you’re over 40 and you’re lifting…
your post-workout meal is one of the most powerful fat-burning tools you have.

After 40, your body becomes more catabolic, more sensitive to stress, and slower to build muscle ....which is why WHAT you eat after your workout matters just as much as the workout itself.

Here’s the magic combo👇
30–40g protein + moderate carbs + color + low fat

This lowers cortisol, stabilizes your blood sugar, rebuilds muscle faster, and helps your metabolism stay in a fat-burning state the rest of the day.

Most women aren’t “stuck”…
they’re just under-fueled or fueling at the wrong time.

Save this post for your next workout!

12/02/2025

Most women don’t struggle with motivation…
they struggle with blood sugar crashes, low energy, and workouts that feel way harder than they should.

And if you’re 40+?
Your hormones make it even more important to fuel BEFORE you trai, so you build muscle, protect your metabolism, and avoid that mid-workout crash that leads straight into cravings later.

Here’s the truth ⤵️

What you eat before a workout determines how effectively you burn fat after the workout.

Protein + easy-digesting carbs =
✔️ Better strength
✔️ More reps
✔️ Lower cortisol
✔️ Better blood sugar control
✔️ Easier fat loss

Stop skipping and start strategically fueling.

If you want the exact before/after blueprint I use with clients inside FIT A.F…
drop “FUEL” and I’ll send it to you.

11/29/2025

If your cravings feel louder today… it’s not because you “failed.”

It’s because yesterday’s blood sugar spike flipped your body into sugar-burning mode only ... and your metabolism is just trying to find its way back.

The good news?
You can turn fat-burning back ON faster than you think.
And you don’t need a detox, punishment, or restriction spiral to do it.

Protein first.
Fiber at every meal.
Small walks after eating.
Stable meals instead of grazing.
Hydration + minerals.
These are the quiet habits that switch your cravings OFF and your confidence back ON.

And if you’re tired of guessing how to “reset” after every holiday…
If you want a clear, step-by-step plan to control blood sugar, flatten cravings, and finally feel in control of your metabolism again…

🔥 The Fat-Burning Code is HALF OFF right now.
8 weeks. 20+ modules.
A complete system to rebuild fat-burning, rebalance hormones, and understand your body like never before.

Your metabolism isn’t broken.
It just needs the right signals.
Let me show you how to turn them back on.

Comment BLACK FRIDAY for the private link

11/26/2025

Save this for later!

💫Most women over 40 are not gaining weight because they’re “eating too much”…

They’re gaining weight because their hormones, blood sugar, and metabolism are starving for the RIGHT fuel.

Healthy fats aren’t the enemy!

They’re one of the most powerful tools you have to balance your hormones, curb cravings, calm inflammation, and slow the aging process from the inside out. 💛

Here’s the part no one tells you ⤵️

You don’t need buckets of nuts or tablespoons of oil…
You just need 1–2 thumb-sized servings of the RIGHT fats at each meal to:

✨ stabilize blood sugar
✨ support your thyroid + metabolism
✨ keep estrogen/progesterone balanced
✨ turn off emotional eating
✨ keep you full for HOURS
✨ reduce perimenopause symptoms
✨ improve skin, brain, and cellular aging

And you don’t need to guess ...

I made you a full list of portion sizes so you know exactly how much your body needs every day (no overthinking, no overeating, no confusion).

Save this post so you can use it daily.
Your hormones will thank you. 💛🔥

11/25/2025

Here’s the truth:
If you don’t understand blood sugar, fat loss will always feel like a fight.

But once you do?
Everything changes.
Cravings calm.
Energy stabilizes.
Fat burning finally becomes effortless.

🔥 Black Friday: 50% OFF The Fat-Burning Code
A complete 8-week system to help non-diabetics discover exactly how food impacts their metabolism...and how to flip the fat-burning switch for GOOD.

20+ modules
PDF guides
Blueprints
Meal timing strategies
Step-by-step glucose mapping

This isn’t another diet.
It’s the metabolic education you should’ve been given years ago.

Your breakthrough starts now.
Comment CODE to get the private link 🔥💛

11/14/2025

If you’re a woman over 40 and struggling with cravings, stalled fat loss, or feeling “hungry all the time”…
this one’s for you. 👇🏼

Most women think they have a willpower problem? but what they really have is a fiber + protein problem.

Because once your hormones shift after 40, blood sugar becomes the #1 driver of cravings, energy dips, and belly fat storage.

Here’s the truth ⬇️

When you start eating high-fiber fruits + veggies (the right way) AND build protein-priority meals, your body literally becomes easier to manage:

✔️ steadier blood sugar
✔️ fewer night-time cravings
✔️ better appetite control
✔️ less inflammation
✔️ more fat-burning access throughout the day
✔️ way better energy & digestion

This carousel shows:

✨ 12 fiber-rich fruits & veggies
✨ 3 tips to curb cravings naturally
✨ why it matters after 40
✨ AND a full 40g fiber + protein-forward day of eating you can copy today

Women in midlife don’t need more restriction.
You need strategy.
You need hormone-smart nutrition.
You need the right order of eating, not a smaller plate.

If you want help rebuilding your metabolism, balancing blood sugar, and learning how to eat in a way that finally works after 40…

👉🏼 DM me “FIBER” and I’ll tell you the first step in getting a full 8 week meal plan custom to you!

Your 40s deserve more than guesswork.
Let’s rebuild this the right way. 💛

Teamfitstyle

01/14/2026

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01/09/2026

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