Teamfitstyle, Christie Gilbert, owner, Hinsdale, IL (2025)

11/29/2025

If your cravings feel louder today… it’s not because you “failed.”

It’s because yesterday’s blood sugar spike flipped your body into sugar-burning mode only ... and your metabolism is just trying to find its way back.

The good news?
You can turn fat-burning back ON faster than you think.
And you don’t need a detox, punishment, or restriction spiral to do it.

Protein first.
Fiber at every meal.
Small walks after eating.
Stable meals instead of grazing.
Hydration + minerals.
These are the quiet habits that switch your cravings OFF and your confidence back ON.

And if you’re tired of guessing how to “reset” after every holiday…
If you want a clear, step-by-step plan to control blood sugar, flatten cravings, and finally feel in control of your metabolism again…

🔥 The Fat-Burning Code is HALF OFF right now.
8 weeks. 20+ modules.
A complete system to rebuild fat-burning, rebalance hormones, and understand your body like never before.

Your metabolism isn’t broken.
It just needs the right signals.
Let me show you how to turn them back on.

Comment BLACK FRIDAY for the private link

11/26/2025

Save this for later!

💫Most women over 40 are not gaining weight because they’re “eating too much”…

They’re gaining weight because their hormones, blood sugar, and metabolism are starving for the RIGHT fuel.

Healthy fats aren’t the enemy!

They’re one of the most powerful tools you have to balance your hormones, curb cravings, calm inflammation, and slow the aging process from the inside out. 💛

Here’s the part no one tells you ⤵️

You don’t need buckets of nuts or tablespoons of oil…
You just need 1–2 thumb-sized servings of the RIGHT fats at each meal to:

✨ stabilize blood sugar
✨ support your thyroid + metabolism
✨ keep estrogen/progesterone balanced
✨ turn off emotional eating
✨ keep you full for HOURS
✨ reduce perimenopause symptoms
✨ improve skin, brain, and cellular aging

And you don’t need to guess ...

I made you a full list of portion sizes so you know exactly how much your body needs every day (no overthinking, no overeating, no confusion).

Save this post so you can use it daily.
Your hormones will thank you. 💛🔥

11/25/2025

Here’s the truth:
If you don’t understand blood sugar, fat loss will always feel like a fight.

But once you do?
Everything changes.
Cravings calm.
Energy stabilizes.
Fat burning finally becomes effortless.

🔥 Black Friday: 50% OFF The Fat-Burning Code
A complete 8-week system to help non-diabetics discover exactly how food impacts their metabolism...and how to flip the fat-burning switch for GOOD.

20+ modules
PDF guides
Blueprints
Meal timing strategies
Step-by-step glucose mapping

This isn’t another diet.
It’s the metabolic education you should’ve been given years ago.

Your breakthrough starts now.
Comment CODE to get the private link 🔥💛

11/14/2025

If you’re a woman over 40 and struggling with cravings, stalled fat loss, or feeling “hungry all the time”…
this one’s for you. 👇🏼

Most women think they have a willpower problem? but what they really have is a fiber + protein problem.

Because once your hormones shift after 40, blood sugar becomes the #1 driver of cravings, energy dips, and belly fat storage.

Here’s the truth ⬇️

When you start eating high-fiber fruits + veggies (the right way) AND build protein-priority meals, your body literally becomes easier to manage:

✔️ steadier blood sugar
✔️ fewer night-time cravings
✔️ better appetite control
✔️ less inflammation
✔️ more fat-burning access throughout the day
✔️ way better energy & digestion

This carousel shows:

✨ 12 fiber-rich fruits & veggies
✨ 3 tips to curb cravings naturally
✨ why it matters after 40
✨ AND a full 40g fiber + protein-forward day of eating you can copy today

Women in midlife don’t need more restriction.
You need strategy.
You need hormone-smart nutrition.
You need the right order of eating, not a smaller plate.

If you want help rebuilding your metabolism, balancing blood sugar, and learning how to eat in a way that finally works after 40…

👉🏼 DM me “FIBER” and I’ll tell you the first step in getting a full 8 week meal plan custom to you!

Your 40s deserve more than guesswork.
Let’s rebuild this the right way. 💛

11/13/2025

✨ Most women over 40 don’t gain weight because they’re “eating too much”…
they gain because they’re eating the wrong carbs at the wrong time.

This is where the Glycemic Index becomes your secret metabolic weapon. 💥

When you choose more low-to-medium glycemic carbs (think: oats, berries, lentils, chickpeas, quinoa, sourdough)… you begin to:

💫 Stabilize blood sugar
💫 Quiet cravings
💫 Avoid energy crashes
💫 Burn stored fat more easily
💫 Improve metabolic flexibility ...
the #1 key to fat loss after 40

And the best part?
You don’t have to cut carbs.
You just have to choose them smarter. 🙌

Women who learn how to control their blood sugar stop feeling bloated, stop relying on willpower, and finally see the scale move again WITHOUT extreme dieting.

Ready to make carbs work for you, not against you?

Comment LETGO and Ill send you the link to start Controlling Blood Sugar and watch your body switch from sugar burning for energy to fat burning!!!

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11/12/2025

Your metabolism didn’t die after 40 ... it adapted.

The problem? You’re still training, eating, and recovering like you’re 25.

When hormones shift, blood sugar becomes the new boss.

⚡ Estrogen drops
⚡ Cortisol spikes
⚡ Insulin sensitivity changes

…and suddenly, the same habits that used to work start working against you.

Here’s what actually fixes it 👇
✅ Lift heavy - muscle is your #1 fat-burning organ
✅ Eat enough protein - 30g+ per meal
✅ Balance your carbs with fiber + protein to steady blood sugar
✅ Manage stress + sleep - cortisol is the silent metabolism killer
✅ Cycle carbs - give your body flexibility again

Your metabolism isn’t broken.
It’s just waiting for you to train smarter, fuel better, and stabilize your blood sugar.

✨ Your 40s can be your most energized, lean, and strong decade... if you know how to work with your hormones, not against them.

👇
DM “RESET” to get my free Metabolic Reboot Guide
and learn how to fire up your metabolism, balance blood sugar, and feel like yourself again.

11/09/2025

Women over 40! If your energy, cravings, or tone just aren’t the same anymore… it’s probably not age, it’s amino acids. 💪✨

Your body changes after 40 ... protein becomes non-negotiable for metabolism, muscle tone, and hormone balance. But how you eat it matters just as much as how much.

Here are 3 next-level protein strategies most women overlook 👇

1️⃣ Start your day with protein, not carbs.
A high-protein breakfast steadies cortisol, reduces mid-morning crashes, and sets the tone for balanced blood sugar all day.

2️⃣ Don’t fear mixing animal + plant proteins.
Combining sources (like eggs + quinoa, or Greek yogurt + chia) creates a complete amino acid profile and supports gut health.

3️⃣ Adjust protein intake around your cycle or stress levels.
On high-stress or perimenopausal days, your body breaks down muscle faster...slightly increasing protein helps protect lean tissue and stabilize mood.

Because when your protein game is strong, your hormones, metabolism, and energy follow suit. 🧠🔥

💌 send to a friend who needs this too!

11/07/2025

Feeling like your metabolism has just… stopped responding? 😩
You’re not broken....your blood sugar is.

Here’s what I teach every woman over 40 who wants to reset her metabolism and start burning fat again 🔥👇

1️⃣ Eat regularly again.
Stop skipping meals, fasting too long, or living on coffee.
When your body senses scarcity, it slows metabolism, raises cortisol, and stores fat to “protect” you. Our body needs nutrition yo run!

2️⃣ Track your blood sugar for 2 weeks.
You can’t fix what you don’t measure.
When you learn how your body responds to meals, stress, and sleep, you can finally stop guessing and start balancing.

3️⃣ Lift weights.
Muscle is your blood sugar sponge - the more you have, the easier it is to burn fat, improve insulin sensitivity, and boost metabolism naturally.

💡 When blood sugar is stable → insulin calms down → fat burning turns back on.

If you’re tired of dieting, fasting, or doing “more cardio” with zero results…
It’s time to reset your metabolism from the inside out.

👇 Comment SUGAR and I’ll send you my free Blood Sugar Starter Guide it’s helped hundreds of women over 40 rebuild a faster, more flexible metabolism.

Because your 40s deserve more than guesswork 💪

11/06/2025

Could your blood sugar be the reason your body is holding on to fat, even when you’re eating healthy and working out? 👀

Most women over 40 don’t realize that it’s not just calories or carbs ...

➡️ It’s how your blood sugar and hormones respond to them that determines whether you burn fat or store it.

When blood sugar spikes too often, your body:
⚠️ Stores fat instead of burning it
⚠️ Feels constant cravings
⚠️ Gets bloated and tired
⚠️ Struggles with mood swings and energy crashes

Here’s the truth 👉 you don’t need another restrictive diet.
You need to stabilize blood sugar through smarter habits around food, workouts, sleep, and stress — especially after 40.

💡 My free starter guide shows you:
✅ How to balance meals to stop cravings
✅ The exact timing tricks that flatten bloating
✅ How to eat carbs without storing fat

👇 Comment SUGAR and I’ll send it to you instantly!
Because your 40s deserve more than guesswork 💪

10/31/2025

🥦 Women over 40:

If you want to reclaim your metabolism, balance hormones and finally feel strong in your body... this one’s for you. 💪
⁠
👉 Fiber isn’t just a “nice to have”, it’s non-negotiable after 40. It:

• Helps bind excess estrogen and supports hormone detox.
• Stabilizes blood sugar, improves insulin sensitivity & reduces cravings.
• Feeds your gut microbiome, enhances nutrient absorption and lowers inflammation.
• Protects heart health by lowering LDL and regulating blood pressure.
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📝 3 Smart Fiber Tips You Can Use Today

1. Choose low-GI veggies + whole-food carbs and pair them with water (hydration + fiber = metabolic magic).

2. Use cooking techniques that retain fiber: steam veggies instead of over-boiling, leave skins on fruits/veggies, opt for legumes with their husks intact.

3. Make one “fiber first” swap: e.g., trade refined carb for ½ cup cooked lentils or 1 medium avocado — your blood sugar, gut and hormones will all thank you.
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🔍 Ready to go deeper into blood sugar mastery, hormone balance and the carb-cycle protocol that’s built for women after 40? I’m opening the waitlist for my upcoming course: The Fat-Burning Code.

💌 DM me “WAITLIST” now to secure your spot — limited seats, one focus only: your results.

Teamfitstyle

11/29/2025

11/26/2025

11/25/2025

11/14/2025

11/13/2025

11/12/2025

11/09/2025

11/07/2025

11/06/2025

10/31/2025

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