Hinchy's Healthy Habits by Lisa Hinchman

05/11/2021

I’m not sure if we will resurrect this page, but my girl has a recipe she wants to share with you!

09/23/2019

Who is your accountability partner? Mine is 5 months, barely 9lbs and yet runs me like no trainer I’ve ever paid before🙌🏼 😓!

08/20/2019

⚠️Vulnerable post time⚠️
Nope I don’t want to do it, but I have to! Not because I need to fit into an outfit (though it won’t hurt!), but because my IBS is inflamed beyond comprehension and I’m struggling to be in my own skin right now!

My gut health is a daily struggle and a silence disease I can’t even explain most days. The pain and suffering is debilitating to the point where I don’t like to leave the house. Being kind to those with unknown chronic pain, is priceless. It may not look like anything on the outside, but the mental battle that it takes to manage the physical pain is real and support is helpful...❤️

08/18/2019

Grocery load ✅ by 9am!

07/24/2019

Comical I’m still struggling and my new puppy is 💩 all day long! 🤣🐶

Do you struggle with being regular💩? Don’t be shy here, it’s a daily chat in our house, but why suffer?!

Dates, offering fiber and sorbitol, a natural laxative, is one of nature’s best Rx...I’m living proof! An IBS sufferer my entire life, these little suckers have changed things around for me🙌🏼!

Blend them into a smoothie for a sweet treat or eat straight up! Who’s up for the challenge?

07/06/2019

Do you ever cry through a work out routine? It can release some crazy amounts of emotions and happy hormones too!
I’m NOT crying though, just a massive that got in my eyes🤪!

What is your best anxiety release?

06/24/2019

When your anxiety hits, what do you do? 🤔 Panic attack struck today, so I shut down what I was doing and pushed myself to do a sweaty workout to clear my head and up my happy hormones!

06/17/2019

Are you a “bar” fan? They are often filled with loads of chemicals that are claiming to be nutritious, but I’m digging these!
What’s your go to bar when you’re on the run?