Cynically Cynth Fitness

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Cynically Cynth Fitness Online Fitness Coach and Gym Mermaid specializing in Strength and Conditioning + Running � � �

Some training weeks are tough to get through, am I right?! 1/3 of the program down for MCM!
07/08/2025

Some training weeks are tough to get through, am I right?! 1/3 of the program down for MCM!

When I looked at the calendar for this week, I wasn’t sure how I would fit all that mileage in between appointments, social plans, body aches, and the forecasted freak weather events, so I lowered my training volume expectations. Almost every morning of this week was a mental battle to get out the...

I get knocked down, but I get up again in Week 5 of Marine Corps Marathon training!
26/07/2025

I get knocked down, but I get up again in Week 5 of Marine Corps Marathon training!

With one month down, my body has adjusted to the early mornings and different eating patterns that go along with marathon training. I’m still not a fan of the extreme heat, but I now expect it and come fully prepared to replenish the 5+ pounds of water weight I lose every time I run for an hour or...

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