Arrow Psychology

Arrow Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arrow Psychology, Psychologist, Hoboken, NJ.

Founded by Dr. Adrian Oxman, Psy.D, Arrow Psychology is a private practice that provides individual treatment for children, adolescents and adults and specializes in Cognitive-Behavioral and Psychodynamic Therapy.

True support for children today goes beyond limiting screen time. It means giving their bodies and brains the space to r...
04/18/2026

True support for children today goes beyond limiting screen time. It means giving their bodies and brains the space to reset, recover, and self-regulate.

When we support their physiological needs — through movement, unstructured play and intentional breaks from digital stimulation —
we are not only protecting their health, but also building the foundation for focus, emotional stability, and resilience.

Supporting this is not optional; it is essential.

Not every struggle can or should be addressed through therapy alone.Therapy can be incredibly helpful, for both children...
04/13/2026

Not every struggle can or should be addressed through therapy alone.

Therapy can be incredibly helpful, for both children and parents. But for many children with ADHD, the most meaningful progress happens when their daily environment shifts.

When parents better understand ADHD and adjust how they respond, children feel safer, calmer, and more capable.

Sometimes, the most powerful changes don’t happen in a therapy room … they happen in the moments of everyday life. And when therapy and home support come together,
that’s where real, lasting progress begins.

If your mind constantly searches for certainty in your relationship, you’re not alone, and help is available. Healing be...
04/08/2026

If your mind constantly searches for certainty in your relationship, you’re not alone, and help is available. Healing begins when we learn to respond to thoughts differently, rather than letting them control us.

Save this post if it resonated, and share it with someone who might benefit from learning about ROCD.

No matter the challenges, the mistakes, or the moments of doubt, you are still a good mom. Motherhood isn’t about perfec...
04/02/2026

No matter the challenges, the mistakes, or the moments of doubt, you are still a good mom. Motherhood isn’t about perfection, it’s about showing up, loving your children, and doing your best each day. Remember- no one else is a better mom for your kids than you are!

Let’s move beyond awareness, let’s celebrate, include, and empower every individual on the autism spectrum. Together, w...
03/30/2026

Let’s move beyond awareness, let’s celebrate, include, and empower every individual on the autism spectrum. Together, we can create a world where everyone belongs.

The next time your child cries, pause before intervening. Offer presence, understanding, and reassurance, sometimes that...
03/27/2026

The next time your child cries, pause before intervening. Offer presence, understanding, and reassurance, sometimes that’s the most powerful support you can give.

Children don’t need perfect parents. They need emotionally safe ones. Every time you react intentionally to your child’s...
03/24/2026

Children don’t need perfect parents. They need emotionally safe ones. Every time you react intentionally to your child’s overwhelm, you set them up to build their emotional resilience.

💡 Save this post for hard moments, and remind yourself: you’re learning (or unlearning) too.

Spring reminds us that change can be gentle, beautiful, and full of new possibilities. Even after stillness or hard seas...
03/20/2026

Spring reminds us that change can be gentle, beautiful, and full of new possibilities. Even after stillness or hard seasons, you can grow, bloom, and embrace renewal—one small step at a time.

Happiness and wellbeing start in the small moments we often overlook.Take a breath, notice what’s around you and give yo...
03/19/2026

Happiness and wellbeing start in the small moments we often overlook.

Take a breath, notice what’s around you and give yourself permission to enjoy the little things.

Sleep is more than just rest — it’s essential for emotional balance, mental clarity, and overall wellbeing. When you pri...
03/13/2026

Sleep is more than just rest — it’s essential for emotional balance, mental clarity, and overall wellbeing. When you prioritize sleep, you’re giving your mind the chance to reset and recharge. Tonight, let yourself unplug and unwind. Your mental health deserves it.

The next time your child is dysregulated, pause and calm yourself before responding. Your calm is the regulation they bo...
03/10/2026

The next time your child is dysregulated, pause and calm yourself before responding. Your calm is the regulation they borrow.

Next time your child is upset, pause, listen, and guide them to express their anger safely. You’re helping them grow emo...
03/05/2026

Next time your child is upset, pause, listen, and guide them to express their anger safely. You’re helping them grow emotionally stronger every day.

Address

Hoboken, NJ
07030

Opening Hours

Tuesday 9am - 8pm
Friday 9am - 5pm

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