Arrow Psychology

Arrow Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arrow Psychology, Psychologist, Hoboken, NJ.

Founded by Dr. Adrian Oxman, Psy.D, Arrow Psychology is a private practice that provides individual treatment for children, adolescents and adults and specializes in Cognitive-Behavioral and Psychodynamic Therapy.

Taking a moment for yourself doesn’t diminish your love or commitment as a parent — it gives you the energy, patience, a...
11/10/2025

Taking a moment for yourself doesn’t diminish your love or commitment as a parent — it gives you the energy, patience, and presence to show up in the way you want to. Self-care is an essential part of being a good mom.

Parenting with emotional maturity is an ongoing practice. By recognizing patterns of emotional reactivity or avoidance, ...
11/07/2025

Parenting with emotional maturity is an ongoing practice. By recognizing patterns of emotional reactivity or avoidance, and taking intentional steps to address them, you create a foundation of trust, resilience, and emotional security for your children. Small, consistent efforts in awareness, reflection, and responsive communication have a lasting impact on both parent and child.

Grieving is not a weakness—it’s a human response to loss in all its forms. Allow yourself to feel it, express it, and na...
11/05/2025

Grieving is not a weakness—it’s a human response to loss in all its forms. Allow yourself to feel it, express it, and navigate it at your own pace. Healing doesn’t mean forgetting; it means learning to carry your loss with grace and self-compassion. 💛

When I was younger, I used to hate when my parents told me “you are the company you keep.” Now, I get it- the people you...
11/03/2025

When I was younger, I used to hate when my parents told me “you are the company you keep.” Now, I get it- the people you spend time with influence your thoughts, emotions, and direction. So, as an adult, I choose relationships that bring clarity, calm, and accountability — not chaos or comparison. The right circle won’t just support who you are today; they’ll help you become who you want to be.

This simple exercise can boost alertness, calm your mind, and elevate your mood — naturally. Establishing a breathing pr...
10/31/2025

This simple exercise can boost alertness, calm your mind, and elevate your mood — naturally. Establishing a breathing practice is one of the easiest and cheapest ways to reduce feelings of depression and anxiety.

Confidence isn’t given — it’s nurtured. Be their loudest cheerleader in a world that will try to make them doubt themsel...
10/30/2025

Confidence isn’t given — it’s nurtured. Be their loudest cheerleader in a world that will try to make them doubt themselves.

#̭parentingtips

Divorce doesn’t have to be the end of “family” — it can be the beginning of a new, healthier version of it. How you divo...
10/28/2025

Divorce doesn’t have to be the end of “family” — it can be the beginning of a new, healthier version of it. How you divorce will shape how your children are effected by it.

The most meaningful work we do isn’t found in boardrooms or busy streets — it happens quietly within the walls of our ho...
10/24/2025

The most meaningful work we do isn’t found in boardrooms or busy streets — it happens quietly within the walls of our home. Our families are the roots of society; when we nurture them, we help grow a better future. Never underestimate the power of your daily choices at home — they shape lives, hearts, and generations to come.

Play is not a break from learning — it is learning. Whether it’s pretend play, building blocks, or running around outsid...
10/23/2025

Play is not a break from learning — it is learning. Whether it’s pretend play, building blocks, or running around outside, every playful moment helps shape a child’s mind, heart, and sense of self. When we protect time for play, we’re nurturing growth in the most natural and powerful way.

#̭parentingtips

Emotional health isn’t about being happy all the time — it’s about being aware, balanced, and kind to yourself through a...
10/21/2025

Emotional health isn’t about being happy all the time — it’s about being aware, balanced, and kind to yourself through all of life’s ups and downs. By practicing small, intentional habits each day, you build emotional strength, resilience, and a deeper connection with yourself and others.

👋 With so many new faces here, I thought I’d reintroduce myself. 📜 I’m Dr. Adrian Oxman, a Clinical Psychologist based i...
10/17/2025

👋 With so many new faces here, I thought I’d reintroduce myself.

📜 I’m Dr. Adrian Oxman, a Clinical Psychologist based in Hoboken, NJ. I have a Masters in Clinical Psychology, a Masters in Education and a Doctorate in Clinical and School Psychology.

🍫 But I’m also Adrian, mom of two, wife, sister, daughter, friend, lover of all things chocolate.

✨In my professional life, I specialize in motherhood, parenting, child development and anxiety. Sessions with me are collaborative and candid. My theory is that good therapy shouldn’t just be supportive, it should be transformative.

🫖 And in my personal life, you’ll usually find me chasing my kids around a park, drinking tea and laughing with my friends.

📝 I hope you find the content I put on social media to be helpful and entertaining. As a reminder, all advice offered is educational in nature only and not a substitute for a therapeutic relationship.

Involving kids in chores teaches them valuable lessons beyond the task itself. It builds character, independence, and a ...
10/17/2025

Involving kids in chores teaches them valuable lessons beyond the task itself. It builds character, independence, and a sense of belonging — essential foundations for their growth and success. Start small, be consistent, and watch them rise to the occasion.

#̭parentingtips

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Hoboken, NJ
07030

Opening Hours

Tuesday 9am - 8pm
Friday 9am - 5pm

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