ZK Fitness

04/29/2013

Know Thy Enemy: Processed Food. When I started researching the dangers of processed food, I was fully prepared to bring the hammer down on Big Mayo. I wanted to write a lead that went something like, 8220The latest research shows that processed food is the single leading cause of death and illness i...

04/17/2013

Here’s another article re-edit/rerelease. This one was originally published on EliteFTS.com, and we’re presenting this updated and polished-up version today

01/09/2013

http://www.livestrong.com/blog/how-to-do-cardio-with-bad-knees/

11/29/2012

Good tips for the upcoming holidays

'Tis the season to stuff your gullet and grow a set of love handles that would make Chris Christie envious. Or is there an alternative?

11/27/2012

The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.

11/07/2012

http://www.hulu.com/watch/255609

Very interesting documentary about production of high fructose corn syrup. Pretty much learn that everything we eat contains it.

11/06/2012

You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.

10/27/2012

Resting up for the Mens Health Urbanathlon tomorrow

10/26/2012

Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.

10/24/2012

Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly "sissy" exercises are really anything but!

10/10/2012

Some stunningly smart advice that you can start applying to your workouts immediately.

10/08/2012

http://www.vpxsports.com/article-detail/industry-news/crossfit-the-good-versus-the-bad

Written by a colleague, Jason Manenkoff, owner of Iron Arena Powerlifting & Performance in Hobken

Is Crossfit right for you? It might be - but it might not be... Jason Manenkoff weighs the pros and cons.