Performance Physical Therapy Delaware

03/12/2026

Pop quiz time! Is it better to start physical therapy before or after surgery? The answer is both 😉 Preparing your body ahead of a procedure can improve strength and mobility so you head into surgery feeling ready, and post-operative rehab helps you safely rebuild and return to daily life with confidence. Our team in Hockessin and Greenville is here to guide you through every phase of recovery with care that keeps your goals in focus.

03/10/2026

Spring sports are back, and we love seeing our community out on the field ⚽🏃 If an old injury is nagging at you or a recent setback has you sidelined, our PTs are ready to help you regain strength and confidence so you can compete at your best. Performance Physical Therapy supports athletes of all ages in Hockessin and Greenville who want to get back in the game and stay there.

03/07/2026

📸 **Caught in action at Performance Physical Therapy!**

Here’s one of our Doctors of Physical Therapy working with a patient on **balance, agility, and coordination.**

Exercises like this might look simple… but they can make a huge difference in everyday life.

Things like:
• Walking confidently on uneven ground
• Reaching for something without losing your balance
• Getting up and moving without the fear of falling

We see it every day. When someone improves their balance, they don’t just move better. They feel more confident living their life.

And that’s what physical therapy is really about.

Helping people get back to the activities they enjoy… whether that’s walking the dog, traveling, gardening, or keeping up with the grandkids.

Our team loves guiding patients through these moments — step by step — until they realize they’re stronger and more capable than they thought.

❤️ We’re grateful for the trust our patients place in us every day.

👇 **Give this patient a little encouragement in the comments!**

03/06/2026

📣 New Staff Alert!

Please join us in giving a warm welcome to our newest Physical Therapist, Alison Hontz! 👏

Ali has joined the team as a full-time PT at our Greenville clinic, and we’re excited to have her caring for patients and strengthening our community.

Ali is originally from Pennsylvania and recently made the move to Delaware. She earned her Bachelor of Arts in Psychology from Widener University and her Doctor of Physical Therapy from Arcadia University.

What we love about Ali is her approach to care. She believes physical therapy should be personal, collaborative, and focused on what matters most to the patient.

Her goal with every person she works with is simple:
✔ Help them feel confident in their body again
✔ Support them every step of the way
✔ Help them exceed what they thought was possible

At Performance Physical Therapy, we believe great care starts with great people. Ali’s warmth, energy, and dedication to helping others makes her a perfect fit for our team. ❤️

If you’re visiting our Greenville clinic, you may see Ali helping patients move better, get stronger, and return to the activities they love.

👇 Help us welcome Ali to the PPT family in the comments!

03/06/2026

Gardening season should leave you with fresh veggies and beautiful blooms, not lingering back pain 🌷🌱 If bending, lifting, or pulling weeds has your back acting up, our team will create a treatment plan tailored to your body so you can stay active outdoors without discomfort slowing you down. Let’s keep you feeling strong and steady all season long in Hockessin and Greenville.

03/04/2026

What makes Performance Physical Therapy different? From day one, your care happens in a private treatment room where your provider’s attention stays on you and your goals 😊 Our locally owned practice is proud to have earned more 5-star Google reviews than any other PT clinic in Delaware, a reflection of the trust our patients place in us every day. When you walk through our doors in Hockessin or Greenville, you can expect thoughtful care that feels personal and connected to the community we call home.

03/04/2026

🎉 425,000 Views… and Counting!

We just crossed 425,000 views on our YouTube channel.

That’s 425,000 times someone chose to learn how to move better… feel stronger… and stay out of pain.

When we started posting videos, it wasn’t about going viral.

It was about helping real people:
• Avoid surgery if possible
• Stay independent as they age
• Get back to pickleball, golf, walking, lifting, gardening
• Move without fear

And now? People all over are watching, learning, and applying what we teach every day inside our clinics.

If you’ve ever:
✔ Watched one of our videos
✔ Tried one of our exercises
✔ Shared a video with a friend
✔ Or trusted us with your care

Thank you. Truly.

This milestone belongs to our patients, our community, and our incredible team who believes education is part of treatment.

We’re just getting started.

If you haven’t checked out our channel yet, go take a look and let us know your favorite video in the comments 👇

And if there’s a topic you want us to cover next, tell us. We make these for you.

03/02/2026

We’re celebrating 34 incredible years of caring for our community at Performance Physical Therapy 🎉💙 For more than three decades, we’ve had the honor of helping our patients in Hockessin and Greenville move with confidence and return to the activities that matter most. Our team, our patients, and our supportive Delaware community have shaped who we are today, and we are so thankful to continue this journey together as we look ahead to even more milestones.

02/27/2026

https://youtu.be/ZVz8GCPU5as

Many people notice their balance changing over time. They shuffle more. They step cautiously. They avoid uneven surfaces. This hurdle step drill will help yo...

02/26/2026

This is our only selfish post all year!
Please vote for us as best PT clinic in Northern Delaware! Deadline is tomorrow, so please vote now! Thank you so much!

02/26/2026

✨ Ever wonder why your headaches keep coming back? Our newest blog uncovers the hidden role of posture, stress, and muscle tightness — and how manual therapy can help you break the cycle for good.

https://pptandfitness.com/blog/from-pain-to-peace-manual-therapy-for-headaches/?utm_source=blog&utm_medium=social

02/25/2026

💘 We have a Valentine’s winner! 💘

A big congratulations to Sue Raughley, who guessed closest to the number of heart-shaped pasta in our Valentine’s Day clinic contest! 🎉

Sue is heading home with a $30 Amazon gift card and a delicious batch of mini cupcakes from a local bakery 🧁💝

We love creating moments like this in the clinic. Healing and rehab can feel serious, but it doesn’t have to feel heavy. At Performance Physical Therapy in Hockessin, we believe taking care of your body should also feel welcoming, supportive, and even a little fun.

Sue shows up, puts in the work, and prioritizes her health. That’s what this community is all about.

If you’ve been dealing with aches, stiffness, or something that just doesn’t feel right, we’re here for you. Our team will listen, guide you, and help you move forward with confidence.

📍 Performance Physical Therapy – Hockessin
📞 Call us to schedule your evaluation

We love serving this community 💙