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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5am

MountainValley Recovery

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United States
Holden, UT
MountainValley Recovery

A working ranch dedicated to helping individuals overcome addiction.

Through personalized timelines and eclectic therapies, we support building confidence, competence, and resilience, repairing family bonds, and developing healthy relationships.

02/25/2026

You ever hear of horse powered recovery?🐎

At Mountain Valley Recovery, healing does not just happen in an office. Sometimes it happens in the dirt, with a lead rope in hand and a horse standing beside you.

Why does it work?
Horse-assisted therapy can reduce symptoms of anxiety, depression, and PTSD while helping people better understand their emotions and triggers leading to significant improvements in emotion regulation, self-efficacy, and self-esteem.
Because horses do not care about your past.
They respond to what you bring into the moment.
They mirror energy.
They demand presence.
They reward honesty.
👉 Learn more about our horsemanship program at www.mountainvalleyrecovery.com

02/24/2026

When’s the last time you heard them laugh?

When the weather is right, the famous Holden Hill turns into one of the most epic sledding spots around. But what does that have to do with recovery?

Everything.

Out here, our guys are getting real life experiences while they’re in the program. We don’t just talk about sobriety. We teach what sober fun actually looks like. We help them find like minded friends, healthy communities, and moments where they can laugh, take healthy risks, and feel alive again.
At Mountain Valley Recovery, we give men the community and the chance to dare to have fun again. 🤠
www.mountainvalleyrecovery.com

02/23/2026

“If there is no struggle, there is no progress.” — Frederick Douglass

One thing we tell every man before he comes to the program is simple: "You are coming here to work."
Not to intimidate. Not to scare anyone off. But to prepare the mind for what real change requires.
At Mountain Valley Recovery, we work with our hands to mirror the work we ask our guys to do in their mindset and habits. Confidence is not talked into existence. It is built.
In the forge, raw steel faces extreme heat, pressure, and force. Over time, the impurities are worked out and the blade takes shape in the hands of the one creating it.

Recovery works the same way.

With the support of our certified therapists, our guys learn to identify the traumas and patterns that have been holding them back. They learn how to confront them, work through them, and heal past them. But the most important part is this: they have to do the work themselves.
To learn how to take that next step for yourself or a loved one check out: www. mountainvalleyrecovery.com

02/19/2026

When we look at someone lost to addiction, it can be hard to see the individual underneath. Granted, they don’t always make it easy.
But beneath the struggle is still a man capable of showing up, working hard, and caring for others.

Addiction is not who we are.

At their core, our guys are the kind of men who step out into the snow and wind to shovel our elders’ driveways and sidewalks.
On the surface, it might not seem like much. But one cleared walkway can mean a prevented slip or fall, months of rehab avoided, or a surgery that never has to happen.
Our guys show up because they care for the people who care for them.

Want to see how lives are being rebuilt every day? Visit our website to learn more. www.mountainvalleyrecovery.com

02/18/2026

There’s a phrase that gets thrown around a lot: “Cowboy Up.”
Most folks take it to mean put your head down, grit your teeth, and get to work. And sure, sometimes grit matters.
But a real cowboy doesn’t walk around with his head down. He rides tall. He keeps his chin up.
These days, the pressures of work, family, and the weight of the world can stack up fast. Anxiety. Depression. Anger. They don’t mean you’re weak. They mean you’re human.

One cowboy can’t run a cattle drive alone. He relies on his crew. And when your hat starts to feel too heavy to hold your head high, it’s time to make the call.
If you or someone you ride with is feeling overwhelmed, call or text 988, or visit:
https://988lifeline.org

Once the immediate fire is out and you’re ready to get back in the saddle and need more time to work on you, give us a call at 435-562-5968.

Taking the reins of your mental health, that’s what real “Cowboying Up” looks like. 🤠

02/17/2026

Happy Lunar New Year 2026! 🧧

We’re excited to celebrate this new year as a reminder to reignite the fire inside each of us. Change and growth aren’t easy. Sometimes we fall short. Sometimes we hit a wall. And in those moments, we’re faced with a choice: keep moving forward or give up.

This is the year to choose forward.

Use your passion to fuel real change in your life. Growth isn’t about getting it perfect , it’s about refusing to quit.

Momentum matters more than perfection. 🔥
#

02/16/2026

The guys who come to Mountain Valley Recovery are not just getting sober.

They are choosing to reset.

To leave old habits behind.
To learn a new way to live.

That is why we call them the Redo Crew 💪

Sometimes you have to start over to move forward.
Find out more at: www.mountainvalleyrecovery.com

02/12/2026

“Failure I can live with. Not trying is what I can’t handle.”
― Sanya Richards-Ross
Men who come to Mountain Valley Recovery aren’t afraid of hard work.
They’re afraid of failing.
Afraid they’re already too far behind.
Afraid it’s too late to start again.
So we help them take the first step.
We jump start the process through trauma-focused therapy, community, relationship training, and real responsibility on the ranch.
They will fall from time to time but that's why our program is 9-12 months. It takes time and failure to push past the habit's and addictions of our old lives and live the lives we have built for ourselves with our own sweat and hard work.
If you would like to know more about our "Redo Crew" check out: www.mountainvalleyrecovery.com

02/11/2026

Some folks think recovery only happens in a chair under fluorescent lights.

But around here, it might look like saddling a horse at sunrise.
It might look like fixing a fence, turning a wrench, pouring concrete, or learning a trade.
It might look like sitting shoulder to shoulder with other men telling the truth for the first time.
It might look like laughter, sweat, dirt, and a hard day’s work.
It might not look like a typical recovery center and that’s the point.
At Mountain Valley Recovery, healing doesn’t just happen in a room.
It happens in the saddle, in the shop, on the job site, and in community.
Find out more about Mountain Valley Recovery at: www.mountainvalleyrecovery.com

02/10/2026

Some people think recovery is just about quitting something.
But we’ve seen it become something else entirely.

When the mind gets clear, space opens up.
Space to think, Space to feel, Space to create.

One of our guys spends his days with his hands in the dirt and dust.
Construction. Painting. Feeding horses. Fixing fences. Honest work.
But in the quiet moments between those labors, those same hands pick up a pen.
With a sober mind and a steady heart, he started writing again. Digging deep. Finding words he didn’t know were still there.

With his permission, we’re sharing one of his poems today.

www.mountainvalleyrecovery.com

02/09/2026

Around here, graduation isn’t just a date on the calendar.
When one of our Guys gets close to completing their time at Mountain Valley Recovery, the training wheels come off.

They’re responsible for finding a job, schooling and Securing housing.
Planning and completing a service project that gives back to the community.
We guide. We coach. We walk alongside.
But they do the work.

Because recovery isn’t about someone carrying you.
It’s about learning you can carry yourself.
Last week we celebrated one of our Guys who’s doing exactly that. Lining up work. Making plans. Taking ownership. Choosing to run through the finish line instead of stopping short.

That’s what real change looks like.
Not talk. Action. Responsibility. Follow through.

Proud doesn’t even begin to cover it.

This is why we do what we do.
www.mountainvalleyrecovery.com

02/05/2026

This last, last week, we took the guys up the mountain to go skiing.
For some, it was their first time ever clicking into a pair of boots. For others, it was a chance to pass down what they already knew.

Recreational therapy isn’t just “getting out of the house.”
It lowers stress, builds resilience, improves mood, and reminds these men that life can still be exciting without substances. It teaches teamwork, trust, and the simple win of saying, “I didn’t think I could do that… but I did.”
Real work. Real brotherhood. Real life.
www.mountainvalleyrecovery.com

Address

Holden, UT

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5am

Telephone

+14355625968

Website

http://www.mountainvalleyrecovery.com/, https://www.instagram.com/mountain_valley_recovery/, https://www.linkedin.com/co

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