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Monday 12pm - 6pm Tuesday 12pm - 6pm Wednesday 12pm - 6pm Thursday 12pm - 6pm Friday 12pm - 3:30pm Saturday 10am - 1pm

Body Wise Massage Therapies

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Holland, OH
Body Wise Massage Therapies

I am a licensed massage therapist that does relaxation massage, deep tissue, sports massage, foot ma I believe in exceptional customer service and comfort care.

I am a Professional Licensed Massage Therapist and specialize in pain management & stress reduction. I invite you to experience Massage Cupping with a specialized treatment session. Massage Therapy is not a luxury, but a necessary alternative to great health! All sessions are in accordance with a professional code of conduct between client & therapist. I am licensed under the Medical Board of Ohio and follow all ethical guidelines. Massage for stress reduction or relaxation
Therapeutic Massage
Massage Cupping
Hot Synergy Stones
Lypossage (a body contouring system and reduces inches and the appearance of cellulite)
Lymph Drainage (Upledger method)
Localized Cryotherapy

11/06/2025

Ever catch yourself realizing your shoulders are way higher than they should be… and you have no idea how long they’ve been like that?

Here’s a quick check (do it now, no one will know 😉):
• Drop your shoulders down
• Take a slow breath in
• Let it go through your mouth
• Notice what changed?

If your neck or upper back felt:

Tight

Dense

Heavy

Or like you’ve been carrying around a backpack made of to-do lists…

That’s not “just stress.”

That’s your nervous system stuck in go, go, go mode.

Massage isn’t a luxury for that — it’s how your body learns to come back home.
Where your jaw unclenches, your breath deepens, your shoulders return to their real resting place…
And you remember what it feels like to be in your body, not just managing it.

Your body deserves moments like that.
You deserve moments like that.

Not someday when you “finally have time.”
Your time is now. 💙

— Brenda
Body Wise Massage Therapies • Holland, OH

10/07/2025

🧩 Uncovering the Hidden Influences Behind Psoas Dysfunction

The psoas muscle is more than just a deep hip flexor—it’s a structural bridge connecting your spine, pelvis, and legs. Because of its unique placement, it acts as a central hub for movement, posture, and even emotional tension. When the psoas is tight, weak, or misfiring, it’s often not the root problem but a reaction to imbalances elsewhere in the body.

Here are some surprising contributors to psoas dysfunction:

1️⃣ Foot Mechanics Matter: If your feet aren’t absorbing and distributing weight properly—due to flat arches, poor footwear, or gait issues—it can throw off the alignment of your knees, hips, and pelvis. The psoas compensates, often leading to tightness or strain.

2️⃣ Vision and Posture Are Linked: Eye movement patterns influence head position, which in turn affects spinal alignment. Poor visual tracking can subtly shift your posture, altering how your feet strike the ground and how your psoas stabilizes your core.

3️⃣ Jaw Position and Body Balance: A forward-shifted lower jaw can tip your center of gravity ahead of your base of support. This forces your hips—and the psoas—to work overtime to keep you upright, often resulting in chronic tension.

4️⃣ Kidney Health and Lumbar Tension: The psoas shares space with the kidneys in the lower back. Inflammation or dysfunction in the kidneys can create protective tension in the surrounding muscles, including the psoas.

5️⃣ Breathing and Posture: A Two-Way Street Shallow or chest-dominant breathing can lead to poor posture, and poor posture restricts diaphragmatic breathing. The psoas, which connects to the diaphragm via fascial chains, becomes a casualty in this feedback loop.

📝 Tips for Supporting Your Psoas Health:

Practice diaphragmatic breathing daily to reduce tension.

Wear supportive footwear and consider gait analysis.

Incorporate gentle hip mobility exercises like lunges and pelvic tilts.

Be mindful of jaw clenching and head-forward posture, especially during screen time.

Stay hydrated—your fascia and kidneys will thank you.

Working with a massage therapist can be a game-changer in resolving chronic psoas issues—not just by treating symptoms, but by helping you uncover and correct the deeper patterns causing them.

10/02/2025

Have you ever felt like your muscles are carrying a weight you just can’t shake? Massage cupping is one of the most powerful ways to release deep tension and restore balance in the body. By using gentle suction, cupping helps lift and separate the tissues, increasing blood flow, and melting away knots that regular massage sometimes can’t reach. The result? Muscles feel lighter, joints move more freely, and your body finally gets that deep sigh of relief it’s been craving.

Beyond the physical release, massage cupping can leave you with a surprising sense of calm and mental clarity. Imagine tension, stress, and stiffness being drawn out of your body, leaving you with a refreshing lightness that carries into the rest of your day. Many people describe it as “a reset button” for both body and mind. Once you experience the difference, it’s hard to go back to life without it.

09/29/2025

Your Muscles Deserve a Day Off, Too! 😴

You just crushed that workout, and now your muscles are sending you a message. That tight, sore feeling is your body working hard to repair and rebuild itself stronger than before. It's kind of like renovating a house: the real magic happens during the construction phase, not just when you tear down the old walls!
Rest days are your body's "construction zone" for new muscle growth. Skipping them can lead to stalled progress, fatigue, and even injury.
How to help the process:
🚶 Active Recovery: Light movement like a gentle walk or stretching can increase blood flow and help clear out waste products.
🍗 Proper Fuel: Give your body the protein and nutrients it needs to do the rebuilding work.
💆🏻‍♀️ Pro-Level Recovery: For next-level repair, a massage can enhance circulation and work out those tired, overworked spots.
Listen to your body. It's smart! Give it the rest it needs to come back even stronger.

09/25/2025

Watching Danielle Fishel push through her injury on DWTS was inspiring, but the extreme bruising on her leg has raised some eyebrows. While a deep tissue massage might have contributed, it's important to remember that such severe bruising is not a typical reaction for most people.
In Danielle's case, the situation was much more complex. She was already dealing with a hamstring tear when she received the massage, which can increase inflammation and lead to more bruising. Additionally, medication she's been taking related to her previous breast cancer diagnosis made her more susceptible to bruising, as it can affect how blood vessels function and repair themselves.
So, while we're all amazed by her resilience, this is not a result you should expect from a deep tissue massage under normal circumstances. Always be transparent with your massage therapist about any pre-existing injuries or medications, as it's crucial for them to tailor the treatment to your individual needs and prevent complications.

09/22/2025

If picking up the remote feels like a full-body workout, your muscles are sending you a message—and it's not Morse code, it's "Get a massage!"

💆‍♀️ Regular massage therapy isn’t just a luxury—it’s your secret weapon against stiffness, soreness, and that awkward grunt you make every time you move. ✨ Loosen up. Feel better. Reclaim your remote.

Because let’s be honest: Netflix waits for no one.

09/21/2025

Here’s the thing: your body shouldn’t feel like a game of “don’t move or else.” Massage helps release the tight spots, ease tension, and bring back that comfortable-anywhere kind of feeling.
✨ Instead of guarding that one perfect position, imagine being able to move freely, stretch out, and still feel amazing. That’s the real comfort upgrade.
Who else is guilty of staying frozen in their one comfy spot? 🙋‍♀️🙋‍♂️

09/18/2025

That moment after a massage when you're basically past-tensed.
Yes, we speak fluent relaxation. You could too. 😉

Massage: the only time being past-tensed is actually a good thing.
Tension, stress, and tight muscles don’t stand a chance when real massage therapy steps in.
Science says massage helps reduce cortisol, increase circulation, and melt muscle tension like butter.
We say: it just feels amazing.

09/15/2025

LOL!!! Hysterical 😆🤣🤣🤣
That magical feeling when a client tells you that you have magical hands. ✨ We're not saying we're wizards, but we're not not saying it, either. 😉

09/12/2025

On this day of remembrance, we reflect on the power of human connection. A gentle touch, a kind word, a moment of peace—these are the ways we rebuild.

09/07/2025

Massage therapy is more than just a relaxing indulgence; it's a clinically supported approach that directly targets this mind-body connection.

-Activates the "rest and digest" system: Massage helps shift your body from the "fight-or-flight" state to the "rest and digest" mode, calming your nervous system.
-Lowers stress hormones: Studies show that a therapeutic massage can significantly reduce cortisol levels in your body.
-Increases feel-good hormones: The power of therapeutic touch promotes the release of serotonin and dopamine, neurotransmitters that regulate mood and reduce feelings of pain and anxiety.
-Releases muscle tension: By directly manipulating muscles, tendons, and ligaments, massage releases built-up tension and improves circulation, easing the physical source of your discomfort.

If you're dealing with chronic pain and find that anxiety makes it worse, adding massage to your wellness routine could be a game-changer. As a complementary therapy, it can help you find relief and break the cycle of anxiety-fueled pain.

08/30/2025

What happens here isn't just about relaxation—it's about reclaiming your calm for the week ahead. You're not bracing for the week; you're ready for it.

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Address

By Appointment Only; 6855 Spring Valley Drive, Unit 130
Holland, OH
43528

Opening Hours

Monday	12pm - 6pm
Tuesday	12pm - 6pm
Wednesday	12pm - 6pm
Thursday	12pm - 6pm
Friday	12pm - 3:30pm
Saturday	10am - 1pm

Telephone

+14198875790

Website

http://www.bwmassagetherapies.com/

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Our Story

I believe in exceptional customer service and comfort care. I am a Professional Licensed Massage Therapist and specialize in pain management & stress reduction. I invite you to experience Massage Cupping with a specialized treatment session. Massage Therapy is not a luxury, but a necessary alternative to great health! All sessions are in accordance with a professional code of conduct between client & therapist. I am licensed under the Medical Board of Ohio and follow all ethical guidelines. Massage for stress reduction or relaxation Therapeutic Massage Warm Bamboo Massage Cupping Lypossage (a body contouring system and reduces inches and the appearance of cellulite) Lymph Drainage (Upledger method) Thermal Table Hot Stone Massage On-Site Chair Massage