HAVEN & ROOTS

02/22/2026

One thing we are hearing a lot right now is how tired and overwhelmed people feel.

When your nervous system stays under constant pressure, sleep becomes less, digestion slows down, hormones feel off, and it becomes harder to handle everyday stress.

It is not always about needing more energy. Sometimes the body just needs better support so it can reset.

These are a few of our favorites that can help support the stress response in your body.
🌱Magnesium can help with muscle tension, sleep, and calming a wired feeling at night.
🌱B vitamins support steady energy and help the body keep up with mental and emotional demands.
🌱Omega 3 oils support brain health and help balance inflammation linked to stress.
🌱Adaptogenic herbs like ashwagandha or holy basil can help the body adjust to daily stress.

You do not have to figure it all out on your own. We help people sort through what makes sense for their body and life so they are not just buying random supplements. If you have been feeling off lately, stop by. We can help you find a starting place that feels practical and doable.

Let’s have a strong week! 💪🏻
Haven and Roots ~ “A safe place to heal.” 🌱

02/16/2026

Happy Monday ☀️
The sun is out, the birds are chirping, and it feels like a fresh new start to the week.

It is a beautiful day to stop by Haven and Roots and see what is waiting for you inside!

Come browse our herbal teas, handcrafted body care, snacks, and wellness products.

Come say hello and start your week feeling rooted and refreshed.🌱

Monday, Wednesday, Friday - 10:00-5:30
Tuesday & Thursday- by appt only

Haven & Roots ~ “A safe place to heal.”

02/15/2026

If you live in Texas, you already know that cedar fever kicked things off early and a lot of people are still dealing with allergies before spring even gets here. Sneezing, itchy eyes, sinus pressure, feeling tired all the time. You are not alone.

One of the easiest ways to support your body right now is through food. Apples, onions, and berries naturally contain quercetin which many people use during allergy season. Foods like kiwi, strawberries, and bell peppers are packed with vitamin C. Pineapple is another great one because it contains enzymes that can be supportive for sinuses.
Try adding more greens like spinach or mixed lettuces and hydrating foods like cucumbers and celery. Fermented foods like sauerkraut or dairy free yogurt can help support the gut, which plays a big role in how the body responds to seasonal changes. Many people also like adding a little local raw honey this time of year.

Herbs we reach for this time of year include nettle leaf, elderflower, mullein, and peppermint.

Essential oils are always great for sinus support and calming. We like lemon, fennel, lavender, and peppermint.

Supplements that we use are quercetin, vitamin C, NAC, probiotics, and omegas. Black seed oil can even support you.

Nothing has to be complicated. Small daily choices can help your body handle the season a little easier.

If you need herbs, teas, oils ,or support, we are here for you!

Let’s have a strong week! 💪🏻

Haven & Roots ~ “A safe place to heal.”

02/14/2026

💕Happy Valentine’s Day from
Haven & Roots💕

We are OPEN today from 10 to 3, so grab those last minute gifts or come treat yourself! 💗

Stop in for our organic dairy free chocolate covered strawberries 🍓 plus our gluten free, refined sugar free, and vegan goodies that everyone can enjoy!

Today get 15% off!!!

Come see us, bring a friend, and treat yourself!

02/13/2026

💕It’s Valentine’s Day weekend!!! 💕

We love 💘our customers and are offering 15% off all of our products (excluding food items) today and tomorrow!!!

❤️‍🔥Stop in and make a custom basket at our basket station!

❤️‍🔥We have Dairy Free/Gluten Free/Refined Sugar Free Chocolate Covered Strawberries!

❤️‍🔥We crafted our homemade Dark chocolate bars! We have Strawberry pecan and almond flavors.

❤️‍🔥We have granola, snack mix, chocolate chip cookies, and krispie treats!

❤️‍🔥We have restocked our tallow whipped body and face cream!!!

❤️‍🔥We have handcrafted cologne and perfume!!!

We have all the things to create a fun allergy friendly basket! Come on in!

Haven & Roots ~ “A safe place to heal.” 🌱

Friday 10-5:30
Saturday 10-3

940-583-4116

02/12/2026

💕It’s a Happy Valentine’s Weekend at Haven and Roots!!! 💕
Friday and Saturday we are running a Valentine Ion Foot Detox Special. Two people detox together for only $50. Grab your bestie, your spouse, or your favorite shopping partner and come relax with us.
Need a last minute gift? Everything In the store 15% off!!!! 💘
We will have our basket station ready for you to build something personal and fun!
Create a custom tea basket, a gluten free snack basket, or a body care gift set. You pick it out and we will help you make it look beautiful and ready to give. 🤗
Stop by, shop local, and let us help you put together something special for the people you love 💗
Hours: Friday 10-5:30 & Saturday 10-3:00

Times available for foot detox PM us to hold your time! 👇🏻
Friday:
10:30, 2:00, 4:00
Saturday:
10:30, 12:00, 1:30

Haven & Roots ~ “A safe place to heal.”🌱

02/11/2026

Hi friends!
Just a quick update from us. 🤗
Haven and Roots will be closed today while we finish resting and make sure we are fully past the flu. We always want to show up feeling our best and keep our customers and clients safe, so we are giving ourselves a full symptom free window before reopening.
Thank you for loving us well and for all the kind messages we have received and patience from you guys while we have recovered from this.
We cannot wait to see you Friday! 🌱

02/09/2026

Haven & Roots will remain closed tomorrow so we can take care of things behind the scenes and get back up to speed. 😊
Thank you so much for your patience and understanding!

02/08/2026

Let’s talk about your biggest organ today.
Your skin.

Fine lines and wrinkles aren’t just about age.
They often reflect hydration, circulation, stress, and how the skin is being cared for.

Simple ways to support healthy glowing skin:
Stay hydrated
Encourage circulation with gentle facial massage
Nourish the skin with clean, supportive oils
Soften tension around the eyes and jaw
Rest and slow down when you can

We love tools that support circulation and lymph movement like gua sha and dry brushing and nourishing oils for natural skin support.

Healthy skin isn’t about erasing lines. It’s about keeping the skin soft and supported.

Haven & Roots ~ “A safe place to heal.”

02/06/2026

02/04/2026

Happy Wednesday!!!

We will be closed today from 2 to 3 so plan your stop before or after.

Wednesday hours:
10 to 2 and 3 to 5:30

Our delicious house made granola is BACK on the shelves and we made a small change that makes a big difference. It is now completely vegan, gluten free, and refined sugar free so even more people can enjoy it. Same flavor. Same crunch. Same goodness. Just better for more of you!

We will be open Friday from 10 to 5:30!

We have some spots available for foot detox Friday if you want to pm or call to book!
940-583-4116

Haven & Roots ~ “A safe place to heal.” 🌱

02/01/2026

Sometimes the most powerful thing someone can hear is “You are allowed.”

You are allowed to rest.
You are allowed to say no.
You are allowed to go to bed early.
You are allowed to drink water before coffee.
You are allowed to sit down and eat your meal.
You are allowed to take five quiet minutes for yourself.
You are allowed to not do it all today.

We hear it all the time in the shop. People will say, “I just needed someone to tell me it was ok to do that.”

So here it is.

This is your permission.

Permission to love on yourself a little this week.
Because you cannot pour from an empty cup.

When you take care of you, everyone around you feels the difference.

Small choices today build a stronger week ahead. 💪🏻

Haven & Roots ~ “A safe place to heal.”