04/19/2026
Introducing Chair Yoga (Accessible Yoga for Every Body)
A gentle, supportive practice designed to meet you exactly where you are.
Chair Yoga offers a safe and empowering way to move your body using the support of a sturdy chair. This class blends mindful stretching, simple strengthening, and breath‑led movement to improve mobility, balance, and ease in the body — without needing to get down on the floor.
Perfect for beginners, those with limited mobility, individuals recovering from injury, or anyone who prefers a supported practice. Every shape is adaptable, prop‑friendly, and guided with softness and clarity.
You’ll explore:
- Seated + standing postures using the chair for stability
- Gentle stretches to release tension
- Breathwork to calm the nervous system
- Movements that support balance, circulation, and joint health
All bodies and all levels welcome.
A grounding, accessible practice that invites you to feel open, supported, and connected.
Check out our class schedule in Vagaro:
https://mysite.vagaro.com/holistichealing