CD Physical Therapy

10/29/2025

🎥 A Peek Inside Your First PT Appointment!

We’re pulling back the curtain so you can see exactly what an appointment at CD Physical Therapy looks like! Swipe through (or watch the full video!) to see the steps we take to get you feeling your best.

What you’ll see in this video:

1️⃣ The Chat: We start with a detailed discussion about your history, pain, and goals. This is crucial for creating a personalized plan just for you!

2️⃣ The Assessment: We perform a thorough physical exam to pinpoint the root cause of your discomfort, not just treat the symptoms.

3️⃣ The Treatment: This often includes a blend of hands-on techniques (like manual therapy, or cupping) and learning your first set of targeted exercises.

4️⃣ The Plan: We always finish by making sure you understand your homework and the roadmap to recovery.

We believe that knowledge is power and want you to feel confident and comfortable from the moment you walk in.

Ready to take the next step in your healing journey? Click the link in our bio to book your appointment! 🔗

Huge thanks to the person behind the camera for capturing the journey! 🎥

10/27/2025

After watching this guy emerge from his den, I feel seen. 😂 Is this not the official mood of the first day back at the gym after a long break? Every step screams ‘Do my knees still bend? Is my back still one piece?’

If you’re emerging from your own ‘hibernation’ (a long weekend, an injury, or just a bad case of the couch potatoes), let’s get those kinks worked out! Your body wasn’t built for a den.

10/20/2025

A quick but crucial heads-up regarding antibiotics and sports. If your child is prescribed an antibiotic, especially a class called Fluoroquinolones, please take a moment to do some research and discuss it with your doctor and coach.

While vital for fighting infections, some antibiotics in this class have been linked to a rare but serious risk of tendon or ligament rupture, particularly the Achilles tendon.
Your health and safety are paramount! Let’s stay informed to protect our athletes.

10/15/2025

Today, I opened up about my experience with my son JJ’s diagnosis of POTS and the challenges we’ve faced in the healthcare system. As a healthcare provider, it’s disheartening to see how complex things can get, even when it comes to simple tests like ferritin and iron levels.

Let’s strive for better communication and collaboration in patient care! 💙🤝 I believe we can make a difference by listening to each other and understanding our patients’ needs.

Join the conversation!

How can we simplify healthcare for everyone?

Let’s share our thoughts in the comments!

10/13/2025

Are you TIRED of paying a $50 co-pay just to be told, “Go to PT?” 😡

That’s weeks wasted and unnecessary medical bills... NOT ANYMORE!

If you hurt your knee, back, or shoulder, we offer the fastest path to relief because we skip the broken system.

As a cash-based practice in a Direct Access state (that’s NC! ), your recovery starts immediately, no bureaucracy required.

🛑 The Two Reasons You Can FINALLY Skip the Doctor’s Office:

1️⃣ Your Insurance is a Hurdle? Not Here. You’re paying high premiums only to have your visits limited and your care dictated by arbitrary rules. Our cash-based model removes the trickiest hurdle: insurance bureaucracy.

Zero Referrals Needed: Since we don’t bill insurance, you never need a referral to get treatment.

Care On Your Terms: Your personalized plan is dictated by your goals and clinical needs, not by arbitrary limits or deductibles set by an insurance company.

2️⃣ Direct Access (NC Law): North Carolina law gives you the legal right to come straight to us for evaluation and treatment for muscle and joint pain. This means you start feeling better days or weeks sooner.

🚨 Quick Triage: Call Us First If You Have...

Chronic pain that keeps coming back (back, neck, shoulder).

Pain that’s holding you back from working out or doing activities you love.

A strong desire to avoid medication, injections, or surgery!

Stop letting your insurance company control your recovery timeline. Book your evaluation today and put the power (and your money) back in your hands!

10/03/2025

09/29/2025

Here’s why a solid, age-appropriate strength training plan is so beneficial:

1. Injury Prevention: Stronger muscles, ligaments, and tendons provide better joint stability, significantly reducing the risk of common sports injuries like sprains and strains.

2. Improved Performance: Enhanced strength leads to better power, speed, agility, and endurance, helping young athletes excel in their chosen sport.

3. Better Bone Health: Weight-bearing exercises help increase bone density, building stronger bones that are less susceptible to fractures later in life.

4. Enhanced Body Mechanics: Learning proper form for exercises translates to better movement patterns on the field or court, improving efficiency and reducing stress on the body.

5. Boosted Confidence: Seeing progress and feeling stronger can significantly boost a young athlete’s self-esteem and mental resilience.
6. Long-Term Health: Establishes healthy habits early, promoting a lifelong commitment to fitness and well-being.

Would you like to see where your child is on their strength journey? We are now offering strength assessments at a lower cost. Just $87 for a full body strength assessment. This allows you to take these numbers home to do a program, share them with your child’s trainer, or come back in for help from our physical therapist to develop a personalized plan.

What’s your favorite strength exercise? Let us know in the comments! 👇

09/29/2025

09/24/2025

Is it better to use ice or heat for an injury? 🤔 This is one of the most common questions we get, and the answer depends entirely on your symptoms.

While these are great tools, the key is knowing which to use and when.

🧊 Ice Therapy Best for new injuries with visible swelling, like sprains or bruises. It works by constricting blood vessels to reduce inflammation and pain. 🚨 Important: While great for short-term relief, newer research suggests that prolonged icing can actually slow down your body’s natural healing process. If swelling is minimal, we often recommend Kinesiology Tape instead to help manage fluid and allow for movement.

🔥 Heat Therapy Your go-to for chronic pain, muscle soreness, and stiffness. Heat works by increasing blood flow to help relax tight muscles and promote healing. 🚨 Remember: Never use heat on a fresh injury or if there is swelling, as it can make inflammation worse.

💡 Red Light Therapy This is a game-changer for speeding up recovery! Unlike ice or heat, it works on a cellular level to reduce inflammation and repair tissue. It’s perfect for use after the initial injury phase to enhance healing.

Choosing the right therapy is the first step toward relief. For new injuries, consider ice if there is significant swelling, but for stiffness and chronic pain, turn up the heat. For a deeper, cellular approach to healing, explore red light therapy.

If you’re not sure which is right for your specific condition, our physical therapists at CD Physical Therapy can help you get a personalized plan!

09/22/2025

If your goal is to avoid surgery, focusing on physical therapy can be a highly effective option.

A skilled physical therapist can provide personalized treatment plans that address your specific needs, helping to alleviate pain and improve function without the need for invasive procedures.

Many patients find that starting with physical therapy not only helps them recover but also prevents the need for unnecessary MRIs or surgeries.

You might be wondering if MRIs are harmful. The answer is no; they are a safe and valuable diagnostic tool. it’s important to recognize that not all surgeries can be avoided.

By prioritizing physical therapy, you can take a proactive approach to your health, potentially leading to better outcomes and a more conservative treatment path.

Embrace the power of physical therapy to support your recovery and overall well-being!