Mindful Together

02/08/2026

I know many are excited about a football game today... I've never cared for the game myself. Now, some UNC basketball? Sign me up! Are you watching the football game today? If not, what are you doing instead?
And for your viewing pleasure , here is a beautiful moment from last night.

https://www.facebook.com/share/r/1Nnbvtif9u/

02/03/2026

My view from my office... The snow is actually nearly all gone now. This was yesterday. I hope the birds, bunnies and deer I normally see are warm and not hungry. I know, they are much better at caring for themselves than we humans are. They listen when the earth tells them to slow, and rest. The follow the signs saying to prepare and watch. How much better off would we be if we could do those things? What do you do in the winter?

02/01/2026

Today feels unusually quiet.
Here in North Carolina, the world is softened beneath a blanket of white, as if nature herself has asked us to slow down.
Imbolc marks a threshold — the space between winter’s deep rest and the first subtle movement toward spring. A time when nothing appears to be happening, yet something is quietly organizing itself beneath the surface. This year, that turning is held by the full moon — luminous, steady, and calm.
This is a moment for tending the inner flame.
For listening inward.
For allowing your system to settle enough to notice what’s gently waking within you.
Light a candle.
Wrap yourself in warmth.
Offer a blessing to the version of yourself that is slowly emerging.
The ground may still be frozen —
but life is stirring.
And so are you.
Wishing you a soft, sacred Imbolc.
If you feel called, you’re welcome to share any reflections or quiet rituals — I’d love to witness them.

01/29/2026

Here is another pocket meditation, a wee bit longer than the last. Close to 7 min. It's for when things get quiet, or silent in your world. Namaste!

Play when the world goes quiet by Mindful Together on audio.com and discover something new. Listen tracks or upload your own audio files for free.

01/28/2026

Heart Held is a botanical bath salt blend created to support rest, warmth, and nervous-system ease. Made with magnesium-rich salts, gentle botanicals, and a subtle essential oil blend, it offers a simple, sensory way to slow down and soften into the body. Each jar includes a reusable muslin soak bag for a clean, calming bath ritual.
Available at Salty Moon Mercantile for this season.

01/27/2026

Take a moment to quiet your mind.
Follow your breath back into your body.
Not all energy needs to be spent today.
Whatever you’re facing, refill your own glass first — you’re no good to anyone running on empty.

01/26/2026

As with most small businesses, my schedule and spaces shift from time to time.
Right now, I’m offering in-person sessions on Mondays 3-6 pm at Breathing Space in Fuquay and Saturdays at Healing Waves Wellness. My hours of availability are listed on my website. Exceptions to the above schedule will be noted. Www.mindful-together.net

I’m grateful for the support and collaboration that allow this work to continue.

Mindful Together offers sacred spaces and guidance for women to reconnect with their true selves, reduce performance pressure, and embrace their inner light through transformative journeys.

01/25/2026

After yesterday’s violence, it feels important to name the heaviness many of us are carrying.
In moments like this, tending to our nervous systems and allowing ourselves to slow down matters.
Holding everyone feeling this loss, close in thought and wishing safety and warmth.

01/22/2026

Mindful Together is a small, heart-centered practice offering meditation, Reiki, and seasonal gatherings for women.n
My work blends spiritual practice with nervous-system support to help people slow down and feel more present.
I offer local to Raleigh sessions, virtual meditations, and a simple monthly practice for ongoing support. I'm currently holding space at Healing Waves Wellness in Fuquay varina. www.mindful-together.net.

Mindful Together offers sacred spaces and guidance for women to reconnect with their true selves, reduce performance pressure, and embrace their inner light through transformative journeys.

01/19/2026

For anyone struggling with moments of grief and loss... I see you. It is a struggle. You are not alone. Here is a 3 min meditation to help you refocus for a moment. ❤️ In comments below

01/17/2026

I'm so excited for this on SUNDAY! Tickets still available!