Mindful Together

05/04/2026

Another making day.... Getting ready for yule already. ;)

05/03/2026

Restocking under this Beltane full moon energy and honestly… you can feel it 🌕✨
Grounding sprays, clearing blends, calming and focus sprays — all made with intention for when your energy (or your space) needs a reset.
🌿 Shipping or Raleigh meetup available.
Message me to claim yours for local pickup or order directly at www.mindful-together.net/store

04/25/2026

A quick note on scheduling…
I’m currently working out of two locations in Fuquay-Varina, so my availability online can look a little limited.
If you don’t see a time that works for you, please reach out. There’s often more flexibility than what’s listed, and I’m always happy to find something that works.
* Message me anytime*

04/23/2026

Nervous system running ammuck? Take some time for yourself. www.mindful-together.net/services

04/12/2026

You can be surrounded by people…
and still feel completely unheard.
That quiet frustration?
The one you don’t always talk about?
That’s what we’re gently exploring this week inside Stillpoint Circle.
Not fixing it.
Not overanalyzing it.
Just learning how to stay with ourselves… without shutting down or pushing it away.
Because sometimes the shift isn’t in finally being heard by everyone else —
it’s in not abandoning yourself in the process.
If your nervous system has been feeling overwhelmed, or you’ve been craving a softer way to slow down, you’re welcome to join us.
Stillpoint Circle is a gentle, real-life meditation space you can be part of from home.
No pressure. No perfection. Just space to breathe.

Explore Reiki, meditation coaching, and women's circles designed to reconnect you with your inner peace and wholeness. Join us for gentle, supportive practices.

04/01/2026

Being named April has made April 1st a bit of a… character-building experience over the years 😅
But this year, I’m choosing to claim it a little differently.
Tonight is the full Pink Moon — the first full moon of spring. Not because the moon turns pink (would be cool, but no), but because of the soft pink phlox that start blooming low to the ground this time of year.
Which honestly feels like a vibe.
Not loud, dramatic change…
but quiet, steady growth that’s been happening beneath the surface.
It’s something I see a lot in the work I do through Mindful Together — those small, almost unnoticed shifts that start to change how we feel in our bodies and move through our days.
So instead of April Fool’s… maybe today is more of a gentle reset.
- What’s something you’re ready to start embracing?
- Or a new hobby, habit, or way of being you’ve been thinking about exploring?

03/21/2026

Spring is an amazing time of year. A time where we see things we once thought of as dead or decaying, come back to life. To plant seeds ( literal or metaphorical) and put energy into. If you want to start planting seeds for yourself, to grow ... Reach out. Let's do this together. I am here to help, and hold space.

03/13/2026

Friday the 13th has long been labeled as unlucky in Western culture. But historically, the number 13 was connected to the lunar cycles and the rhythms of the feminine — there are 13 moons in a year.
In many spiritual traditions, this day is seen less as something to fear and more as a reminder of intuition, cycles, and inner wisdom.
Maybe today isn’t about bad luck at all. Maybe it’s simply an invitation to pause, breathe, and reconnect with your own inner rhythm.

03/11/2026

Friends, I’m starting to put together a kids mindfulness program for summer camps through Mindful Together . Locally to Southern wake County of course. The goal is to teach kids simple tools for calming their bodies, focusing their minds, and resetting when they feel overwhelmed — all in fun, age-appropriate ways.

If anyone here runs summer camps, works with kids programs, or knows someone who might be interested in something like this, I’d love to connect. I’m just beginning to reach out locally and appreciate any ideas or introductions!

03/08/2026

Some truths about meditation...and no, I don't wear makeup unless I have to. :)

03/08/2026

When was the last time you had 10 quiet minutes just for yourself?
Stillpoint Circle is a small, virtual monthly meditation space I hold for women who want to learn how to slow down and reset their nervous system. We practice short guided meditations together and support each other in a private community.
If you’ve been curious about meditation but didn’t know where to start, this is a soft place to begin.
Message me if you are curious, or want to know more.

Mindful Together offers sacred spaces and guidance for women to reconnect with their true selves, reduce performance pressure, and embrace their inner light through transformative journeys.

02/27/2026

Yoga Nidra is a deeply restorative guided meditation — sometimes called “yogic sleep” — where your body rests completely while your awareness stays gently present. It’s one of the most calming practices for an overworked nervous system.
I have a few tickets left for tomorrow at 2:30. DM me if you’d like one, or you can book directly here:
www.mindful-together.net/schedule