11/12/2025
Have you been feeling STRESSED this season? Try this: scrunch up and release! It’s as simple as that - AND, you might feel your body give a little ‘thank you!’ afterwards for having received some somatic attention. 💓
How can we give back to (and get back to) the BODY this season? This vessel of infinite wisdom and grace. How can you show your body a little more love and attention? ❤️
Yes, the video stopped after two rounds. What a beautiful opportunity to practice what you learn on your own! ✨
Notice how you feel afterwards, or feel free to share in the comments!
❤️ ❤️🔑