Human Freely

01/13/2026

Sometimes rest isn't about trying harder. It's about helping the body feel safe enough to let go. The full bedtime ritual is now live on YouTube. Search "Human Freely Culture" to find my page.

01/06/2026

01/05/2026

Grief doesn’t move on a timeline.
And sadness after a loss isn’t a sign you’re stuck—it’s a sign you loved.

I shared a short somatic practice on YouTube for anyone who needs a gentle way to be with grief in the body.

No fixing. No forcing.
Just space, breath, and permission.

Link in bio.
Take what you need. Leave the rest.

12/30/2025

Anxiety doesn’t always start in the mind.
For many people, it shows up in the body—
tightness in the stomach, nausea, light-headedness, or a sense of internal unrest.

This short clip comes from a somatic practice focused on staying with sensation, not trying to get rid of it. When the body feels understood and attended to, it often doesn’t need to escalate.

✨ Full short practice is available on YouTube (link in bio)
✨ Longer, more spacious version is available inside the Abide Movement™ membership at abidemovement.com

Save this for the next time anxiety shows up physically.

12/17/2025

Many Millennial women of color learned how to be strong early.

Abide Movement™ offers somatic healing practices designed to support rest, regulation, and reconnection—without pressure to perform or push through.

This is a non-clinical service under Human Freely Psychotherapy & Wellness, created for those seeking a body-based approach to healing.

Learn more at therapyhumanfreely.com
or join the membership at abidemovement.com

12/08/2025

My newest somatic healing practice, Abide in Contentment™, is now live on YouTube.

This session is close to my heart because contentment is something many of us struggle with, especially when our nervous system has learned to stay alert, prepared, or “on” from an early age.

In this practice, I guide you through grounding, breathwork, gentle movement, and a faith-aligned reflection on what it means to rest in the truth that you have enough for today.
If stillness feels uncomfortable at times, you’re not alone. This session was designed with trauma-informed support, choice, and compassion woven into every cue.

You can watch it here:
https://youtu.be/NmZ2BqZsWKw

And if you’d like ongoing somatic care rooted in faith, culture, and nervous system science, I’d love to welcome you inside the Abide Movement™ Membership.
Weekly classes. A growing library. A soft space to return home to your body.

Join us at: https://www.abidemovement.com

Trauma-informed somatic healing for women of color. Gentle movement and breathwork to regulate your nervous system and restore peace.

11/22/2025

I just uploaded a new somatic healing practice on the Human Freely Culture YouTube channel, and I’m excited to share it with you.

This gentle, trauma-informed session introduces Abide Movement™ — a space for grounding, interoception, and nervous system support. It’s simple, steady, and created to help you reconnect with your body without pressure or performance.

Watch the practice here:
👉🏾 https://youtu.be/UJnpylFmsdw

Explore weekly somatic sessions and on-demand practices with the Abide Movement™ Membership:
👉🏾 www.abidemovement.com

If you’re seeking mental health therapy or trauma intensives, clinical services are available only to Florida residents:
👉🏾 www.therapyhumanfreely.com

Thank you for being here. Your healing matters.

Welcome to this trauma-informed somatic healing practice from Abide Movement™.This session gently guides you back into your body through grounding, interocep...

11/04/2025

Offering in-person and online therapy across Florida.

11/04/2025

Now open in Davie, FL 🌿
Human Freely Psychotherapy & Wellness — where healing feels human.
Learn more at therapyhumanfreely.com

10/27/2025

Walking Out of the Darkness today with my Broward community reminded me why I do this work — for every life touched by pain, every family grieving loss, and every soul finding their way back to hope. 💙

This isn’t just a walk. It’s a movement toward compassion, connection, and courage — because no one should struggle in silence.

11/15/2024

Have you ever wondered how others perceive your leadership?

Well, I decided to take the Leadership Style Quiz, which is the same one I created for leaders like you, and the results were eye-opening.

Turns out, I’m a Transparent Leader. Transparency is one of my strongest assets. I value honesty, open communication, and creating trust with my team.

But here’s the kicker: even with these strengths, there are challenges I face.

Here’s What Hit Close to Home:
As a Transparent Leader, I sometimes struggle with balancing openness and boundaries.

My natural inclination to share everything can make it hard to shield my team from unnecessary stress. Sound familiar?

The quiz didn’t just highlight my pain points; it reminded me of actionable steps to take to grow.

For example:
- Practicing discernment in what to share and when.
- Setting clear expectations while maintaining trust.
- Strengthening my ability to lead with confidence in moments of uncertainty.

What About You?
Every leader has unique strengths and blind spots. That’s why this quiz exists: to help you uncover how your leadership style impacts your team and where you can grow.

So, what kind of leader are you?
👉 Take the Leadership Style Quiz today and find out. It’s quick, insightful, and free! https://www.humanfreely.com/leadership-quiz-humanfreely


I’d love to hear your results. Drop them in the comments, and let’s discuss what leadership means to you.

What’s Your Leadership Style? Find out how to Ignite Your Impact. Discover your unique leadership style and learn how to amplify your impact. This quiz will guide you to understand your strengths and areas for growth. Perfect for leaders eager to enhance their influence. Hello Friend, I’m Erica!...

10/31/2024

Hello Friends! Thinking of creating a program to help leaders overcome doubts and make a lasting impact. Would this be useful for you? Drop a Yes or No in the comments!