Integrative World

10/17/2024

🎂 Today is my birthday! 🎉 This year, I’m celebrating by supporting my incredible friend Sarah Tambwe’s organization, Change your World Democratic Republic of Congo (DRC). I know her personally, and she is truly one of the most beautiful and yselfless humans I’ve ever met.

Sarah, a war survivor, started this nonprofit at just 22 years old to provide shelter, food, and safety to women and children in the Republic of Congo. 💕

Another close friend, Cinthia Taves, started a GoFundMe to help Sarah create a safe space for victims of sexual violence. (Thank you, Cinthia!)

🎯 Please consider a donation if you can to support Sarah in DRC. No amount is too small – every bit makes a difference! 💖

Hunger, abuse, and violence have displaced millions of kids a… Cinthia Taves needs your support for Change your World! Giving hope to Women&Children in Congo.

06/17/2024

🌟 𝐒𝐞𝐧𝐢𝐨𝐫 𝐄𝐧𝐥𝐢𝐬𝐭𝐞𝐝 𝐖𝐨𝐦𝐞𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐔.𝐒. 𝐌𝐢𝐥𝐢𝐭𝐚𝐫𝐲: 𝐘𝐨𝐮𝐫 𝐕𝐨𝐢𝐜𝐞 𝐌𝐚𝐭𝐭𝐞𝐫𝐬! 🌟

We're looking for senior enlisted women in the U.S. military to participate in a study that explores the experiences of women serving and contributing at the highest levels. Whether you are 𝐚𝐜𝐭𝐢𝐯𝐞 𝐝𝐮𝐭𝐲, 𝐫𝐞𝐬𝐞𝐫𝐯𝐞, 𝐠𝐮𝐚𝐫𝐝, 𝐨𝐫 𝐫𝐞𝐭𝐢𝐫𝐞𝐝 𝐰𝐢𝐭𝐡𝐢𝐧 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬, your insights are valuable. By sharing your perspective, you can help shape future policies and support systems for women in the military. If you are a woman who has attained the rank of 𝐄-𝟕, 𝐄-𝟖, 𝐨𝐫 𝐄-𝟗, your participation in this study is crucial.

𝐒𝐭𝐮𝐝𝐲 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
- Goal: To better understand the factors that influence the experiences of senior enlisted women in the military
- Time: 20-minute survey
- Method: Online Platform

𝐖𝐡𝐲 𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞?
- Influence Future Policies: Your input can lead to positive changes that support women in the military.
- Confidentiality: Your identity and responses will remain anonymous.

🌟 𝐀𝐬 𝐚𝐧 𝐢𝐧𝐜𝐞𝐧𝐭𝐢𝐯𝐞 𝐭𝐨 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐮𝐫𝐯𝐞𝐲, 𝐰𝐞 𝐚𝐫𝐞 𝐠𝐢𝐯𝐢𝐧𝐠 𝐚𝐰𝐚𝐲 𝐨𝐧𝐞 $𝟐𝟎𝟎 𝐠𝐢𝐟𝐭 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐞 𝐟𝐨𝐫 𝐓𝐚𝐫𝐠𝐞𝐭, 𝐖𝐚𝐥𝐦𝐚𝐫𝐭, 𝐨𝐫 𝐀𝐦𝐚𝐳𝐨𝐧 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐢𝐧𝐧𝐞𝐫'𝐬 𝐜𝐡𝐨𝐢𝐜𝐞. 𝐄𝐧𝐭𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐚𝐟𝐟𝐥𝐞 𝐢𝐬 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥.

To participate or learn more, contact Duilia Turner at 𝐝𝐭𝐮𝐫𝐧𝟎𝟒𝟖@𝐟𝐢𝐮.𝐞𝐝𝐮 or DM me on Facebook.

11/22/2023

So happy to have finally met Deborah Bonello, author of 'Narcas'. She brings to light the ugly truth about women in narco-trafficking… yes, there is more beyond Pablo Escobar and El Chapo. Deborah's work closes the gap in this often overlooked area. Highly recommend this fantastic read to anyone in security and defense!

04/16/2023

How wonderful to meet with my publisher and coaches Natasa and Stuart Denman, and fellow Florida authors! I feel so inspired and motivated! Some of us have already published, some have solid manuscripts (me!), and others are just starting… the writing journey is unique to each one of us, but we are doing it together. Time flew by… I was with my tribe. 🥰 ❤️🙏

04/07/2023

Another successful day at the farms of Redland. We picked so many tomorrows and enjoyed the nature around us so much. I made fresh last sauce for days!! .

12/24/2022

Merry Christmas and Happy New Year from our family to yours! Have a wonderful healthy day full of love and coziness. 🎅🏼🎄🎁🕯️

09/17/2022

On this day, 25 years ago, I enlisted in the Air Force. What a flight!!! ✈️

Yesterday was my last day in the office (now, paperwork, medical, and terminal leave… 107 days until military retirement).

So blessed to spend my last effective days with my team (I even had a surprise goodbye at the end of my last official meeting), practice yoga in uniform at SOUTHCOM with , peers, and veterans from the Israel Defense Forces, and come home and rejoice with the family (thanks for the flowers!).

Transition back into civilian life feels a bit lonely and very overwhelming. I am so thankful to have people in my life who truly care. 🙏

05/19/2022

“Women’s Leadership and Mindfulness in the Military.” So blessed to be a guest in the podcast hosted by my dear friend Lisa Danylchuk. We chatted about how I combine mindfullness practices with my military career to be a better leader and officer. I invite you to listen and share. 🙏
PS: not bad to be in the same lineup as Gabby Bernstein 😉

https://youtu.be/xlPIo7AleBA

https://howwecanheal.com/podcast/

https://open.spotify.com/show/3mr3c9GgQusuL0dy08B3IW?si=sB0X6Z1CThu1p_FOZcetTA

03/20/2022

When busy mami and daddy have a chance to hangout in the backyard and just catch up with one another. ❤️❤️.

03/06/2022

Last week in Colombia, our team partnered with Colombia's Armed Forces, UN Women ( ), and the Colombia’s Presidential Office for Gender to unfold the very first “Gender Integration and Strategic Communications Course.” Congratulations to the 52 security and defense graduates who completed this inaugural course!

02/17/2022

Live and love by example… Shaping their hearts and minds before these little birds fly on their own is the biggest honor of my life… … … 🐣🐣

02/05/2022

There is nothing I love more than taking my little munchkins to the farmer’s market and see them interested in all kinds of vegetables and fruits. Little curious bites here and there of raw snap peas or other greens… it makes my day!