Double Doc J LLC

12/25/2025

🎄 The evergreen tree has long been a symbol of life.

In the heart of winter—when most things appear barren—the evergreen remains rooted, resilient, and alive. Its constancy reminds us that growth does not disappear in hard seasons; it simply looks different.

Evergreens symbolize:
Life and renewal that persist even in adversity
Resilience through long winters and unseen work beneath the surface
Intentional growth, built slowly over time
Hope, pointing upward when circumstances feel heavy

This season invites reflection—not just on what we’ve accomplished, but on how we are living.
🌱 Are your daily habits nourishing your health?
🌱 Are your goals aligned with your values and purpose?
🌱 Are you tending to the roots that support sustainable success—physically, mentally, and professionally?

At Double Doc J LLC, we help individuals and organizations cultivate lives and careers that remain grounded and flourishing in every season:
Health & lifestyle coaching rooted in evidence, intentionality, and whole-person wellness
A Year of Intentional Living—a guided framework for gratitude and purposeful reflection
Research, writing, and academic consulting services to help your ideas grow with integrity and impact

This Christmas, don’t just celebrate life—invest in it.

✨ Let this be the season you choose growth over burnout, and purpose over autopilot.
👉 Work with Double Doc J LLC for health coaching or consulting
📘 Purchase A Year of Intentional Living
https://a.co/d/6gudI9b
📩 Inquire about research and writing support
doubledocj.com

Wishing you a season of rootedness, renewal, and lasting growth.

12/11/2025

Don’t underestimate the power of the simple things.

While in the grind, we often overlook the low-cost, high-impact habits that restore our clarity, energy, and purpose:

✨ Adequate sleep – Protects your mood, sharpens your memory, and strengthens your immune system.
🥗 Appropriate nutrition – Fuels your thinking, focus, and emotional balance.
📝 Journaling – Helps you process your story and live with intention.
☀️ Time outdoors – Reduces cortisol, lifts your mood, and reconnects you to what matters.
🙏🏽 Prayer & meditation – Grounds your spirit, centers your decisions, and creates space for peace.

At Double Doc J LLC, these aren’t just wellness buzzwords—

They are evidence-based practices woven into our health coaching, workshops, and the pages of A Year of Intentional Living.

If you are ready to build a healthier, more intentional life—with support rooted in science and strategy—

🌱 Explore our coaching programs
📘 Start your journey with our book
https://www.doubledocj.com/product-page/a-year-of-intentional-living
💬 Or message us to bring a wellness workshop to your organization

Your health transformation doesn’t have to be complicated—just intentional.

12/02/2025

🎓 Common Personal Statement Mistakes

Writing a personal statement for graduate or medical school is about telling a story that shows why you belong. Too often, applicants trip up on preventable mistakes like:

1️⃣ Waiting too long to start.
A great statement takes months and involves multiple rounds of reflection and editing. Starting late leaves no room for depth or refinement.

2️⃣ Not asking the right people to review it.
Your friends may be supportive, but they might not know what admissions committees are looking for. Also seek feedback from trained editors, mentors, and professionals who understand the process.

3️⃣ Focusing on what you did, not why it matters.
Admissions committees want your motivation and growth, not just your resume in paragraph form.

4️⃣ Ignoring flow and storytelling.
A strong essay is easy to follow. Each paragraph builds toward a purpose.

At Double Doc J LLC, we help applicants turn disorganized drafts into authentic, compelling narratives that stand out. Refine your story with intention.

📬 Learn how we can help at DoubleDocJ.com

Join our mailing list to stay aware of FREE workshops:
DoubleDocJ.com

11/27/2025

🍗 Tell People Why You are Thankful for Them This Thanksgiving

Gratitude can shape our relationships and health.

Remind yourself of what you value:
The colleague who encouraged you when you doubted yourself.
The friend who reminded you to rest.
The family member who prayed for you when you could not find the words.

This season, take a moment to reach out and say, “I am thankful for you, and here is why you matter.”

Those words will strengthen relationships, build community, and remind us that we are all connected for a purpose.

At Double Doc J LLC, gratitude is not just a feeling; it is a practice that transforms how we lead and love.

🧡 Wishing you and yours a season filled with reflection, connection, and joy.

To cultivate gratitude year-round. Explore A Year of Intentional Living or learn more about our wellness and coaching services at DoubleDocJ.com.

Get your book:
Website: https://www.doubledocj.com/product-page/a-year-of-intentional-living
Amazon: https://a.co/d/8mDIMsO

11/25/2025

☀️ Your body is a temple; everything you do is worship. ☀️

How you work, solve problems, rest, and support others are expressions of purpose and stewardship.

Excellence is spiritual.
Consistency is spiritual.
Honoring your gifts is spiritual.

How we treat others, especially when no one is watching, reflects our core values.

Choosing to care for our bodies, lead with compassion, and honor the environments we are in is worship.

What does your life reveal about what you worship?

doubledocj.com

11/20/2025

Your personal statement is not just an essay; it is your narrative and first chance to speak directly to the admissions committee.

At Double Doc J LLC, we leverage over 10 years of medical, scientific, and graduate-level experience to help you transform your ideas into a statement that stands out for all the right reasons.

✨ What you get:
🌿 Thoughtful, in-depth editing and coaching
🌿 Personalized guidance to strengthen clarity, flow, and impact
🌿 Application support that saves you time, stress, and guesswork

Whether you are applying to medical school, graduate research programs, or residency, you do not have to navigate the process alone.

We help you present your strongest, most authentic self.

📩 Ready to elevate your application? Connect with us today at doubledocj.com and make your story unforgettable.

Guides for writing are available on our website:
Medical Focus: https://www.doubledocj.com/product-page/personal-statement-writing-workbook
Research Focus: https://www.doubledocj.com/product-page/research-personal-statement-writing-workbook

11/18/2025

🔍 What you don’t know can hurt your health and limit your happiness.

Staying well-informed about the findings in health and happiness is not just for researchers and physicians — it is for all of us who want to live with intention and purpose.

Let us look at one study: “Prospective associations of happiness and optimism with a healthy lifestyle” (Trudel-Fitzgerald et al., 2019). The authors followed thousands of primarily healthcare participants for 10-22 years and found that greater happiness and optimism were associated with healthier lifestyle behaviors over time.

🌳Why it matters:
Happiness and optimism are not just nice to have — they correlate with adopting habits that support wellness (exercise, sleep, less smoking, etc.).
This is a reminder that wellness is holistic: mindset + behavior.
If you are in leadership, mentoring, coaching, or simply committed to your own growth, staying abreast of this kind of research gives you a deeper foundation for action.

Link to research article: https://pmc.ncbi.nlm.nih.gov/articles/PMC6697576/

At Double Doc J LLC, we help people build healthier mindsets and lives and integrate research-informed insights into our coaching and wellness programs.

Our book, A Year of Intentional Living, is designed to help you translate mindset into meaningful habit change across a year.
Ready to live more intentionally, backed by both science and purpose? Let’s connect: doubledocj.com

Get your book:
Website: https://www.doubledocj.com/product-page/a-year-of-intentional-living
Amazon: https://a.co/d/8mDIMsO

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

11/11/2025

🌎When someone disrespects others around you, they are also disrespecting you.

Respect should not be selective. It is a reflection of one’s character, not their company.

In your personal and professional life, take note of how people treat those who cannot advance their career, offer them status, or benefit them in any way. That is where their true integrity is revealed.

Whether you lead a team, a classroom, or a household, remember:
✨ The standard you walk past is the standard you accept.

Surround yourself with people who honor others, uplift voices, and create spaces of dignity and collaboration.

At Double Doc J LLC, we help individuals and organizations foster environments where respect, wellness, and purpose thrive.

If you are ready to lead with greater intentionality, start today by exploring our coaching and consulting services—or by diving into my book, A Year of Intentional Living, your guide to building a healthier life through incremental changes.

👉 Visit DoubleDocJ.com to learn more.

Get your book:
Website: https://www.doubledocj.com/product-page/a-year-of-intentional-living
Amazon: https://a.co/d/8mDIMsO

11/04/2025

Invest in What Matters

At Double Doc J LLC, we provide tools to support the health of women and organizations. One simple yet powerful habit? Reading for your health.

Hold Me Tight by Dr. Sue Johnson is a book that can transform relationships by aiding in identifying and exiting toxic communication patterns. Combine this with intentional living strategies for a healthier, happier you.

📚 Ready to take the next step?
✅ Get your copy of A Year of Intentional Living
✅ Inquire about health coaching services today

Purchase your book:
Website: https://www.doubledocj.com/product-page/a-year-of-intentional-living
Amazon: https://a.co/d/gw9dDQr

Review our services:
DoubleDocJ.com

09/22/2025

Sun Tzu’s The Art of War has been studied for centuries—not just for battlefields, but because its lessons are timeless. Strategy, discipline, foresight, and intentional action remain just as relevant in boardrooms, classrooms, and in our personal lives today.

Books like this remind us that wisdom outlives time. Every page we read is an invitation to sharpen our mindset, refine our purpose, and strengthen the way we engage with the world. Reading is more than knowledge—it is preparation.

A Year of Intentional Living, like Sun Tzu’s words, offers a framework to bring intentionality, gratitude, and purpose into your everyday life. It’s a resource to help you live with clarity and focus—whether in your career, relationships, or personal growth.

📖 Ready to embrace timeless wisdom in your own journey?

✨ Get your copy of A Year of Intentional Living today or explore how Double Doc J LLC can help your team or organization thrive through speaking, coaching, and consulting services.

Get your book: https://www.doubledocj.com/category/all-products

It's on Amazon: https://a.co/d/eGZZJIq

Explore Services: https://www.doubledocj.com/book-online

🌟 The greatest victories are the ones we win within.

09/18/2025

💌 Rest is a requirement.

Success is often measured by how much we do, but sustained health, clarity, and effectiveness are rooted not in constant activity—but in intentional rest.

When we prioritize rest, we:
✅ Boost creativity and problem-solving
✅ Strengthen focus and productivity
✅ Protect our physical and mental health
✅ Build resilience for challenges ahead
✅ Lead with greater empathy and presence

Leaders, teams, and individuals thrive when rest is treated as essential—not optional. The best ideas rarely come when we’re exhausted; they come when the mind and body have space to reset.

✨ Rest is a strategy for longevity and success.

What practices help you protect your rest and renewal time?

Continue to reflect on what matters in life with A Year of Intentional Living:
Amazon: https://a.co/d/7xB2Dy2
Website: https://www.doubledocj.com/category/all-products

Get our new book.

09/16/2025

✨ Love is not passive.
It does not mean accepting disrespect, manipulation, or mistreatment.

Love— in relationships, friendships, families, or even professional spaces—sets boundaries.

Boundaries protect dignity, trust, and mutual respect.

When love is misinterpreted as weakness, it creates room for exploitation. But when love is understood to be rooted in truth and honor, it teaches others how to treat us and how we should treat them.

💙Love without boundaries isn’t sustainable.
💙Love with boundaries creates safety, accountability, and growth.

🌟Love does not tolerate disrespect.🌟 It protects, corrects, and, if necessary, creates distance.

Reflect on life and healthy love with A Year of Intentional Living:
Website: https://www.doubledocj.com/category/all-products
Amazon: https://a.co/d/9464Cev

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.