12/24/2024
Notes on regression where did you lose.
Having the ability to acquire these lost qualities is essential within our healing journey.
Using trust and safety as an anchor allows us to journey, to the places you never faced. “I am loved.”
The below qualities will help in your exploration and recovery of what you lost.
Kindness or lost
Love of a parent, ect…lost
Belonging lost
Caring lost
Attention to
Alone ness lost
Ones Truth lost
Powerless lost
Unknown pain in body lost
THINK
T)are you sure it is a fact rather than an opinion? Can you prove it?
H) who, what, why, or how does it help? Would it be helpful if someone said it to you?
I) would a hero say it? Will it make people want to do great things? What a leader say it?
N) are you the one that should say it? Does it need to be said or do you just want to sat it.
K) would you want this to be sent to you? Is it nice to say, would it make you smile or frowned?
