Soak It Up Healing

01/20/2026

I’ve been reflecting a lot lately on intuition. The quiet inner voice that doesn’t shout, doesn’t rush, and doesn’t demand.

In my latest newsletter, I share how learning to slow down, breathe, and perceive (rather than think harder) has changed how I listen to myself, and how you can do the same.

This is especially for you if:
• you feel stuck in your head
• your body has been “speaking up” lately
• you sense there’s guidance available, but you’re not sure how to access it

You can read the newsletter at the link below, and if it resonates, you’re warmly invited to subscribe.

And if you’re feeling called to deeper support, I offer complimentary 30-minute consultations — no pressure, just connection. [Link in my About section]

-love

A guide for anyone longing to slow down, listen deeply, and trust themselves again

01/07/2026

01/04/2026

Join me at Crystal River Yoga for a course on mindfulness. Designed to bring you into present moment awareness through your senses and your breath, this series will help you connect to your inner, true self and develop or deepen a meditation practice. Register here: www.crystalriver-yoga.com/schedule/849de02e-00d4-4b22-b2be-5ec14444e9e9_1768084200 !

01/02/2026

A couple of changes to the schedule for this week! Join me on Friday morning for an Align & Flow yoga class at 9:30 am and make note of the SUP yoga change from this Saturday (which will likely be very windy and rainy) to Saturday, February 14th! Also catch me with on 1pm tours daily and sunrise and sunset tours on Sundays and Fridays. Sign up at the link in my bio.

12/29/2025

Check out all my offerings with registration links embedded for this week!

12/22/2025

Happy Holidays! 🎄 Join me at any or all of my events and classes this week! Register online or DM for details.

09/06/2025

Proud to serve on the Citrus Wellness Seekers, Inc board with Betsy Schwartz and several other wonderful women! Looking forward to what we can create together in the coming years! 💜

Meet our board members! 🧡
First, Betsy Schwartz, president of Citrus wellness seekers.🌺✨

Betsy Schwartz is a Spiritual Tour Guide, and Reiki Master teacher, who has lived in Citrus County since 2003. She helps people navigate their inner landscape and healing journey through the lens of the chakra system. Betsy has served on several non-profit boards in her previous career as a childbirth professional. She loves to play drums, swim, play Mah Jongg and practice with her Dragonboat team. Betsy envisions a world of love, and always strives to be the love and the light the world needs so desperately.

05/26/2025

Last Crystal River Yoga in person class for me for the summer!

05/22/2025

Truth 👏