Lisa Hochgraf, Feldenkrais Method

11/30/2025

Craving some Pre-Holiday Self-Kindness? Join me Dec. 4 and 18 at 9:45-10:45 a.m. at Yoga Love of Honeoye Falls, or at 7:30 p.m. online for Feldenkrais classes designed to provide you rest and rejuvenation in this busy time of year.

11/27/2025

Feeling really grateful today for the movements of cooking, laughing, and walking off the delicious pie! And for all of you.

11/25/2025

One week from today, 1 p.m. on Dec. 2: The next Motional Intelligence class at Pinehurst, sponsored by Mendon Public Library. This time, by attendee request, we'll learn about stepping down stairs or off a curb with more confidence. Free! Please register and bring a friend. https://calendar.libraryweb.org/event/14796805

11/19/2025

Last night I watched a friend play two-handed bowling, and he regularly switched sides! Are you ambidextrous in any of your movements? Do you ever change up your habit in something you do regularly? This short illustrates what I saw, but is not of my friend...

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11/12/2025

"Perhaps we need to redefine the meaning of achievement and
begin to evaluate our performance not only quantitatively,
in terms of distance and speed,
but also in terms of our inner experience,
assessed by our own feelings."

~ Ruthy Alon, an early student of Moshe Feldenkrais,
in her 1996 book, "Mindful Spontaneity"

(I've posted this video of Ruthy moving before,
but it's so beautiful it's worth repeating!)

Ruthy Alon demonstrates the restorative potential of natural movement (1) Crawling: Reorganizing the back through primal locomotion & (2) Knees serve Spine: ...

11/10/2025

Traveled to Framingham, Massachusetts, this past week without my table. But that didn't stop my dear cousin Katelyn and me from having a great functional integration session! Thanks, Kate, for letting me share this photo!

11/08/2025

I recently visited the Christa McAuliffe Branch Library in Framingham, Mass. A quote on the wall from the location's namesake has me thinking: "I touch the future. I teach."

11/03/2025

November classes for easy knees start this Thursday! And, you can get a bonus discount if you register for three and come to one in December, too. Reach out if you're interested.

11/02/2025

So grateful to my church family at West Bloomfield UCC for all their support on my four-year journey to becoming a Guild-Certified Feldenkrais Practitioner and marking the occasion today with cake and donations to the church's HOPE Food Pantry!

10/31/2025

I adore working with Niki Januzzi and being part of the community she nurtures to vibracy at Yoga Love of Honeoye Falls. If you haven't taken a class in the amazing space or met any of the teachers, be sure to check out the waay cool post at this link https://www.facebook.com/share/1A2MkJJv4H/
and all of the Yoga Love November offerings! https://www.yogalovehf.com/classes

10/29/2025

Lately I've been taking care of my back. For me right now, that means learning how it feels to do Pilates the way it's designed ... and getting the core-building benefits of that. What parts of yourself are you attending to right now? And how are you taking care of that part of yourself?

10/12/2025

It's not too late to register for the free Feldenkrais class Senior Living Community coming up Tuesday at 1 p.m. Thanks to Public Library for sponsoring this program! (Photo from our first Feldy class at Pinehurst, almost a year ago!) Sign up here! https://calendar.libraryweb.org/event/14796805