Lisa Hochgraf, Feldenkrais Method

02/07/2026

Today's Day of Curiosity Feldenkrais session theme: holding seemingly opposite truths. For example, "the weather outside is stunningly beautiful & frighteningly dangerous" and "I can feel both stable & mobile at the same time." In the background: the gorgeous West Bloomfield UCC, which has my gratitude for organizing and hosting a wonderful event.

02/05/2026

In today’s milder 20-something-degree weather, my 88-year-old neighbor Dale and I hit the sledding hill near our homes. The movements of sledding have a lot to do with steering, I think, and walking back up the hill. It’s a long tradition, and a joyful thing when we go.

02/04/2026

Curiosity isn't just for kids! Join other adults in learning some new things and beating the mid-winter blues in the process at the 4th Annual Day of Curiosity, this Saturday at West Bloomfield UCC. Feldenkrais session, "Getting Grounded," from 11:15 a.m. to 12:15 p.m.; other sessions include nutrition, improv, cryptocurrency, tree grafting, and more! Get all the details and register at this link. https://wbccucc.org/day-of-curiosity-2026/

02/02/2026

If Punxsutawney Phil sees his shadow today, he might get more sleep. But he won't ever get thumbs as we humans have! Learn to have better use of your amazing hands by registering for Motional Intelligence: Happy Hands at 1 p.m. tomorrow (Tuesday, Feb. 3) at Pinehurst Senior Living Community. Free with registration at the link below! Thanks to the Friends of Mendon Public Library for co-sponsoring this event. https://calendar.libraryweb.org/event/14796805

01/29/2026

We often associate snow with work (thanks to my husband, Clark, for doing the driveway during last Sunday's blizzard). But what about the fun of snowshoeing, skiing, and winter walks? Join me at 1:30 p.m. on Saturday at Yoga Love of Honeoye Falls for a 90-minute workshop about the movements of winter activities--which also translate beautifully to daily life. $25 if you register, $30 to drop in

01/27/2026

Now that the snow has been cleared, register to join me from 10:30 a.m. to 11:45 a.m. this Saturday, Jan. 31, at for some learning that will help you tame your tech neck! If you joined me for the previous tech neck lessons, this one is new! Free with registration. https://victorfarmingtonlibrary.libcal.com/event/15811064

01/22/2026

By attendee request, the movement of our hands will be the focus of the 1 p.m. Tues Feb 3 free Feldenkrais lesson at Pinehurst Senior Living Community. Thanks to the Friends of Mendon Public Library for co-sponsoring this class! Hope you'll register to join us! https://calendar.libraryweb.org/event/14796805

01/20/2026

1:1 Feldenkrais sessions that include safe, hands-on touch are a great way to facilitate learning for all kinds of people. This six-minute video features my colleague Brent Shaub's very successful work with a girl with trisomy.

How seven one-hour Feldenkrais sessions helped a 21-year-old woman with Down Syndrome. Brent Shaub is an Australia National Disability Insurance Scheme provi...

01/14/2026

Not everyone loves snow as much as I do ... but since we sometimes have it in abundance, let's enjoy it! Join me 1:30 p.m.-3 p.m. on Sat. Jan. 31 at Yoga Love of Honeoye Falls for a workshop covering some of the movements of hiking, skiing, and snowshoeing!

01/12/2026

Next up: An opportunity to tame your tech neck ... join me at Victor Farmington Library 10:30-11:45 a.m. on Sat. Jan. 31! Free with registration. https://victorfarmingtonlibrary.libcal.com/event/15811064

01/10/2026

Teaching in the sanctuary at the Community Wellness Event today was an amazing experience. Thanks Carol Mc Cathy Peets & Elissa Crary for joining the Feldenkrais session, and Shari Waters Stottler for coming by the event! Thanks, Niki Januzzi of Yoga Love of Honeoye Falls and Angela Hollick of Westminster Weddings & Events for organizing this!

01/09/2026

It's not too late to register for tomorrow's mini session lineup at the Community Health and Wellness Day tomorrow in Mendon. Get details and a ticket here! It's free to visit the vendor hall. https://www.eventbrite.com/e/community-health-and-wellness-day-sampler-sessions-tickets-1976370178406

Experience a variety of sampler sessions- Yoga, guided meditation, human design, Feldenkrais Method and wellness talks by practitioners.