Lisa Hochgraf, Feldenkrais Method

11/08/2025

I recently visited the Christa McAuliffe Branch Library in Framingham, Mass. A quote on the wall from the location's namesake has me thinking: "I touch the future. I teach."

11/03/2025

November classes for easy knees start this Thursday! And, you can get a bonus discount if you register for three and come to one in December, too. Reach out if you're interested.

11/02/2025

So grateful to my church family at West Bloomfield UCC for all their support on my four-year journey to becoming a Guild-Certified Feldenkrais Practitioner and marking the occasion today with cake and donations to the church's HOPE Food Pantry!

10/31/2025

I adore working with Niki Januzzi and being part of the community she nurtures to vibracy at Yoga Love of Honeoye Falls. If you haven't taken a class in the amazing space or met any of the teachers, be sure to check out the waay cool post at this link https://www.facebook.com/share/1A2MkJJv4H/
and all of the Yoga Love November offerings! https://www.yogalovehf.com/classes

10/29/2025

Lately I've been taking care of my back. For me right now, that means learning how it feels to do Pilates the way it's designed ... and getting the core-building benefits of that. What parts of yourself are you attending to right now? And how are you taking care of that part of yourself?

10/12/2025

It's not too late to register for the free Feldenkrais class Senior Living Community coming up Tuesday at 1 p.m. Thanks to Public Library for sponsoring this program! (Photo from our first Feldy class at Pinehurst, almost a year ago!) Sign up here! https://calendar.libraryweb.org/event/14796805

10/08/2025

“Always having to breathe a certain way is not breathing, it is compulsion. A healthy body breathes differently in each situation.”
— Moshe Feldenkrais

How many different ways do you know to breathe--and for what do you use them?

10/02/2025

The Feldenkrais Guild of North America (which accredits my certification) has a new page for students and people interested in the method. Check it out here: https://www.facebook.com/DiscoverTheFeldenkraisMethod

Official page for the Feldenkrais Method® of Somatic Education - Managed by the Feldenkrais Guild of North America.

09/30/2025

Looking forward to teaching at Pinehurst Senior Living Community again! Sign up for one, two, or all three free sessions designed for older adults: 1 p.m. on these Tuesdays: Oct. 14, Dec. 2, and Feb. 3.

Register through Mendon Public Library

Many of us think our ability to move will steadily worsen as we age. But with self-awareness and some smart choices, movement can be easier than we think! Join any or all of three...

09/29/2025

Feldenkrais returns to Yoga Love of Honeoye Falls on Oct. 9! Hope to see you in class.

09/25/2025

One of the things I wanted to get out of Feldenkrais practitioner training was simply "feeling lighter on my feet." When the organ was playing at Eastman House last week, I felt like I had reached this goal. What do you hope to gain from practicing Feldenkrais?