Lisa Hochgraf, Feldenkrais Method

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Lisa Hochgraf, Feldenkrais Method

Lisa Hochgraf has been studying the Feldenkrais Method® for more than 20 years. FGNA owns the service marks used on this page.

Lisa Hochgraf is Guild Certified Feldenkrais PractitionerCM offering Awareness Through Movement® classes and 1:1 Functional Integration® table sessions online and in the Rochester, Honeoye Falls, and Victor, NY, area. She became an authorized trainee teacher of Feldenkrais Awareness Through Movement® in August 2023 and is continuing training to become a certified practitioner through the Feldenkrais Guild of North America (feldenkrais.com).

03/03/2026

Join me for a free Feldenkrais workshop this coming Saturday, March 7, at 10:30 a.m. at Victor Farmington Library. We'll focus on the balancing act that is "getting grounded / being mobile" with awareness of our feet! It's easy to register here:
https://victorfarmingtonlibrary.libcal.com/event/16230210?hs=a

03/02/2026

Practicing Feldenkrais isn't a silver bullet for pain prevention. But it is an excellent way to create movement options both on a daily basis and in times of trouble. This video tells the story of how I found a new way to get to standing when my back was in spasm while I was on silent retreat two weeks ago. How have you used what you know about yourself to help yourself move more comfortably at a critical juncture?

02/26/2026

Finally got my credentials up on the wall of the studio ... and doing so created a deep sense of gratitude to this guy, who's been with me every step of the way.

02/23/2026

Enjoying winter pickleball? Getting ready for spring tennis? Or just want to aid your hand-eye coordination and reach for the top shelf with more self-awareness? This Saturday's workshop Yoga Love of Honeoye Falls is for you! 1:30-3 p.m. at 4 Ontario St. Reach out to register!

02/22/2026

I've been silent, and it's been on purpose. I've been on retreat, noticing my breathing, noticing my movements. What do you experience when you put away your phone and your laptop for a while?

02/07/2026

Today's Day of Curiosity Feldenkrais session theme: holding seemingly opposite truths. For example, "the weather outside is stunningly beautiful & frighteningly dangerous" and "I can feel both stable & mobile at the same time." In the background: the gorgeous West Bloomfield UCC, which has my gratitude for organizing and hosting a wonderful event.

02/05/2026

In today’s milder 20-something-degree weather, my 88-year-old neighbor Dale and I hit the sledding hill near our homes. The movements of sledding have a lot to do with steering, I think, and walking back up the hill. It’s a long tradition, and a joyful thing when we go.

02/04/2026

Curiosity isn't just for kids! Join other adults in learning some new things and beating the mid-winter blues in the process at the 4th Annual Day of Curiosity, this Saturday at West Bloomfield UCC. Feldenkrais session, "Getting Grounded," from 11:15 a.m. to 12:15 p.m.; other sessions include nutrition, improv, cryptocurrency, tree grafting, and more! Get all the details and register at this link. https://wbccucc.org/day-of-curiosity-2026/

02/02/2026

If Punxsutawney Phil sees his shadow today, he might get more sleep. But he won't ever get thumbs as we humans have! Learn to have better use of your amazing hands by registering for Motional Intelligence: Happy Hands at 1 p.m. tomorrow (Tuesday, Feb. 3) at Pinehurst Senior Living Community. Free with registration at the link below! Thanks to the Friends of Mendon Public Library for co-sponsoring this event. https://calendar.libraryweb.org/event/14796805

01/29/2026

We often associate snow with work (thanks to my husband, Clark, for doing the driveway during last Sunday's blizzard). But what about the fun of snowshoeing, skiing, and winter walks? Join me at 1:30 p.m. on Saturday at Yoga Love of Honeoye Falls for a 90-minute workshop about the movements of winter activities--which also translate beautifully to daily life. $25 if you register, $30 to drop in

01/27/2026

Now that the snow has been cleared, register to join me from 10:30 a.m. to 11:45 a.m. this Saturday, Jan. 31, at for some learning that will help you tame your tech neck! If you joined me for the previous tech neck lessons, this one is new! Free with registration. https://victorfarmingtonlibrary.libcal.com/event/15811064

01/22/2026

By attendee request, the movement of our hands will be the focus of the 1 p.m. Tues Feb 3 free Feldenkrais lesson at Pinehurst Senior Living Community. Thanks to the Friends of Mendon Public Library for co-sponsoring this class! Hope you'll register to join us! https://calendar.libraryweb.org/event/14796805

Address

Honeoye Falls, NY
14472

Telephone

+15852002198

Website

https://tinyurl.com/lhfeldyofferings

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