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OPENBLOOM offers in-person and online health and wellness coaching services for women seeking to make and sustain healthy changes that are important for them today.

30/04/2023

Dare to redesign the world - https://mailchi.mp/a63ff5989067/dare-to-redesign-the-world

13/11/2022

“Mamãe! Let's see the sun waking up! Let's go!!!”

It was 5:30 am, and we four were crumbled in our tiny tent just a few inches from the beach. We all wanted to sleep more, but our little guy didn't give us any choice. So we all rolled down to the beach and sat down, starting at the horizon. Simply being there with each other, feeling the fresh morning breeze, watching the sky magically changing colors, and dancing clouds brought us peace and a sense of wholeness.

I am glad the little guy got us out to renew our spirits 🤍

05/11/2022

Studies show that exposure to natural environments is associated with lower blood pressure, reduced levels of the stress hormone cortisol, and also higher levels of activity in the part of the brain responsible for calming us down.

04/11/2022

Almost 20 years ago, I majored in Ecology because I wanted to save nature, the beaches, the forests, and the animals. I was in love with nature, but since then, I have learned that nature can save us and not so much the other way around. But to let nature nourish us, we must create a meaningful and respectful relationship with her. And the most significant way to be green and save the world is to expose ourselves to nature!

🌱 what is your favorite way to be in nature?

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23/10/2022

One of the many insights shared by one of our participants last weekend on our “summit challenge” with workshop.
We all share similar struggles and also the ability to overcome whatever comes our way.
When someone bravely shares her challenges, it creates a feeling of hope and possibilities for all of us!

15/10/2022

All of us, with no expectation, have an incredible built-in ability to reduce stress, release tension, boost our energy, and ground ourselves in the present moment! And this capability is available to us everywhere we go at any time...that’s our BREATHING! But somehow, we forget we have this extraordinary capacity, especially when we need the most 🤍

10/10/2022

Join us this Sunday 🤍🤍🤍

07/10/2022

Studies show that moving our bodies can lower blood pressure, stabilize insulin levels, improve mood, increase burn calories, fight osteoporosis, and reduce the risk of stroke and heart disease. So all those benefits might be a good reason moving can help us reach our 100 birthdays!
The effects of physical activity can be steady and slow. So that's why it is important to choose activities we enjoy!

🤍 If you are looking for guidance, structure and motivation to add more joyful movement on your daily routine, let's connect! Schedule a complimentary chat. Link in bio.

05/10/2022

How do we change a behavior? - https://mailchi.mp/17c6b068c7a7/how-do-we-change-a-behavior
Maybe the better question is, "How do we create a new habit?". We all know that change is hard and we may even think that change is impossible.

02/10/2022

My most important reason and motivation for spending so much time swimming, biking, and running were simply to spend as much time possible outdoors! Being in nature and moving my body is when I feel the most alive. It’s when I am grounded in the present moment and aware of who I am the most.

🌱 What ways of moving your body make you incredibly alive?

29/09/2022

There are many fantastic ways to move our bodies, but the best exercise for you is the one YOU enjoy doing because the chances of you finding ways to keep doing it, again and again, are much higher! The external results of physical activity can be slow; however, the emotional boost you get is instant, especially if it’s something that brings you joy!

20/09/2022

We tend to judge people and situations too quickly as good and bad, right or wrong, not giving enough space to understand what happened and what the real needs are.
As Nelson Mandela reminds us, “compassion binds us” when we share each other's sufferings and challenges, we have a chance to create hope 🤍

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96825-2352

Website

http://openbloom.co/

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