Nahele Wellness

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Nahele Wellness The Nahele team welcomes you into a non-competitive space where your well-being thrives through education, community support, and a holistic wellness approach.

Our series of practical classes and courses are designed to improve your mind, body, and heart.

✨Envision your most optimal self and believe that you will achieve it.✨ You can do this through positive self-talk that ...
30/10/2021

✨Envision your most optimal self and believe that you will achieve it.✨ You can do this through positive self-talk that dictates daily habits, behaviors, and actions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 In our Nahele Wellness community, we're kicking off our wellness journey tomorrow during our zoom call. Together, we'll visualize what it means to be our best selves.😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you'd like to join us next time when doors open, click the link in my bio and join our newsletter!🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Doesn't it feel like we're in a race running towards the finish line of 2021? 🗓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀If you said "yes," then...
29/10/2021

Doesn't it feel like we're in a race running towards the finish line of 2021? 🗓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you said "yes," then I challenge you to take a moment and slow down with intention.🧘🏽‍♀️🌴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy a nice slow walk or a refreshing dip in the ocean. 🐬 💦⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Life is not a race. It's a journey we're meant to experience. Savor every moment my friend. 🙌🏼🙂

I hope you feel relaxed and recharged this Sunday! 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀What was the biggest highlight of your weekend so ...
25/10/2021

I hope you feel relaxed and recharged this Sunday! 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What was the biggest highlight of your weekend so far? ☀️🌈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mine was going to my favorite beach and swimming with turtles! 🐢💦⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👇Share with me in the comments below.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The serene moment when mindfulness hits. 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I had an interesting conversation the other day about mindfu...
23/10/2021

The serene moment when mindfulness hits. 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had an interesting conversation the other day about mindfulness. 🧘 Meditation was my original focus, but then the questions expanded to the ideal of mindfulness practices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Meditation is a beautiful way to practice mindfulness. Still, it's not until we choose to engage with mindfulness in our everyday tasks when we start to see results -- like enjoying the sounds, feel, and smell of mundane tasks. 🍵⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How are you practicing mindfulness today? Let me know in the comments below. 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you caught yourself disengaging in dialogue with a friend and feel too embarrassed to admit you drifted? 😬⠀⠀⠀⠀⠀⠀⠀⠀⠀...
19/10/2021

Have you caught yourself disengaging in dialogue with a friend and feel too embarrassed to admit you drifted? 😬⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you practice deep listening you:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ develop empathy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ become more open-minded⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ strengthen genuine relationships⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's how to create an environment where it's easy to strengthen human connection through deep listening:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔹 Take a moment to clear the space by relaxing, closing your eyes, and bringing awareness to your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹 Take a few breaths bringing awareness into your torso region, then your neck, all the way down your spine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹 Then become present to listen to your friend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This exercise is like clearing your workspace on a messy desk. Every paperwork has a home, and you'll know exactly where to find it when you need it! Just like your thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At Nahele, we’re building a community that practices deep listening. 😌👂🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in my bio to learn how you can join us through the upcoming ✨Wellness Reset Program✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's a new beginning! 🌞 Join me and a handful of other wellness students. Together we're hitting the reset button on our...
17/10/2021

It's a new beginning! 🌞 Join me and a handful of other wellness students. Together we're hitting the reset button on our overall well-being - mind 💭 body 🏃🏻‍♀️ and spirit 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙏🏼 To thank you for joining us on this life-changing journey, in addition to the ✨Wellness Reset Program✨ itself, I'm offering you:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ 1-on-1 personal Wellness Coaching session ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ 3 months access to Nahele's member services portal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Nahele's custom "60Well" 2-month continuation program ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Lifetime support via our private Nahele Community Group⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Join future Programs & Courses at a special Founding Member rate ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As we close 2021, I want you to feel your very best. 😊 I genuinely believe that we have so much more to offer this world when we feel our best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Will you join us? Click the link in my bio to learn more. 👆

At Nahele Wellness, we empower women who experience anxiety, stress, and fatigue to become calm, centered, and revitaliz...
14/10/2021

At Nahele Wellness, we empower women who experience anxiety, stress, and fatigue to become calm, centered, and revitalized. We do this by teaching effective and holistic stress management techniques and habits. 💚
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My vision for you is to live a life where you feel whole and the healthiest version of yourself. 🙌🏼
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I've been in the wellness industry for over +20 years, and it was very frustrating for me to see people feeling defeated. When in reality, your progress is meant to be experienced at your own pace.
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🌱 In my 4-week ✨Wellness Reset Program✨ we focus on habits and tools that meet you where you are today.
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✅ If you're looking to improve your overall health and wellness lovingly and gently, then consider joining us!
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✨Doors to are closing next week.✨ If you have any questions, please DM me, and let's chat! 😊
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👆Link in bio for the program info.
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Photo by .
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📷 These are some behind the scenes photos with my bestie helping me feel relaxed and have fun in front of the camera. Thank you Maki!! 😆🙏🏼

🌱 Creating a new healthy lifestyle is simply a collection of small tweaks in our everyday habits.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Our 4...
11/10/2021

🌱 Creating a new healthy lifestyle is simply a collection of small tweaks in our everyday habits.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our 4-week ✨Wellness Reset✨ is a gentle approach to boost your long-term well-being -- mind, body, and spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This week I'm inviting you to join my first cohort to unlock your new healthy lifestyle in a very considerate way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💚 In this program, we're respecting where you are today, how much time you have to dedicate to this program, and support you lovingly and kindly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you'd like to hear more, please DM me. I'd love to share more about this wonderful program I created for us. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that long-term exposure to stress will depress your immune system and affect your heart, metabolism, and me...
10/10/2021

Did you know that long-term exposure to stress will depress your immune system and affect your heart, metabolism, and mental health? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We're exposed to a handful of different environmental stress factors every day. And I'd like to touch on the one you have a good amount of influence on -- your environmental stressors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This includes ergonomic, physical environmental, and anthropogenic (caused by humans) stressors. These everyday stressors translate to bad posture, too much or not enough light exposure, and excess noise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're ready to see dramatic changes by modifying a few bad habits, then pick one of the following challenges to practice this weekend:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥾 Take a walk in nature⠀⠀⠀⠀⠀⠀⠀⠀⠀
👣 Get a foot massage⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Plan healthy meals⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which one will you practice this weekend? Drop your emoji in the comments below. 🥾👣🍽

In addition to our weekly calls and exercises, as a founding member of my 4-week Wellness Reset Program, you'll get also...
09/10/2021

In addition to our weekly calls and exercises, as a founding member of my 4-week Wellness Reset Program, you'll get also:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌱 3-month membership with access to Nahele's on-demand library of practice videos⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Lifetime access to a private Facebook group⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Email support from Salina during the course for personal questions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm so excited to share this experience with you, friend! 😆💃🏻🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👆Click the link in bio for more info on the Wellness Reset Course.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you'd like to join but have questions, please DM me, and let's chat! 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Aloha Friday friends! 🌺🌈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👇Comment below plans you have to connect with nature this weekend.🌱🌴⠀⠀⠀⠀...
09/10/2021

Happy Aloha Friday friends! 🌺🌈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👇Comment below plans you have to connect with nature this weekend.🌱🌴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As for me, it'll be vitamin-sea 💦 Surf and sun! 🏄🏻‍♀️☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥳 EXCITING NEWS! I've been working on this for over a year, now I'm finally sharing this with you!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I've...
07/10/2021

🥳 EXCITING NEWS! I've been working on this for over a year, now I'm finally sharing this with you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've dedicated the last 20+ years to this wellness journey. And today, after over a year in the making, I'm excited to introduce you to....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉 Wellness Reset 4-Week Program by Nahele Wellness!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have my fair share of ups and downs on my own wellness journey, and I've found that there are a few factors that will contribute to your long-term success:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ It's essential to set realistic goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Move at your own pace⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Connect with a community that is on the same wellness journey as you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this program, you'll learn how to set realistic goals, within a proven gentle framework, and a community to share this journey with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If this is something you'd like to experience, you're invited to join my first cohort of founding members. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in my bio to learn more. And DM me if you have any questions. 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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