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Restoration Wellness Club

Restoration Wellness Club helps reverse and prevent diseases caused by lifestyle choices.

27/06/2023

"Insulin is a powerful hormone. The acronym CHAOS can help you remember all the medical problems that excess insulin due to insulin resistance can cause:

C for Coronary artery disease
H for Hypertension
A for Adult-onset diabetes (Type II diabetes)
O for Obesity
S for Stroke"

"The two key elements for the control of insulin resistance is nutrition and physical activity"

Cheryle R. Hart, M.D.
Mary Kay Grossman, R.D
The Insulin Resistance Diet

Understanding a disease is the first step to curing it.

25/06/2023

Think about a time, when you thought you could not achieve a particular task and how God strengthened you to perform it. Or sometimes when you were overwhelmed with a situation you almost gave up but God came through for you.

CTA
Share with us your experience and let's all be blessed

23/06/2023

One of the best ways to combat stress is to get a schedule. You do not have to start with something very elaborate. First, do a rough of all you have to do for the day and then write the time you'll want to have accomplished them.

When the day is over
✔Tick off the ones you performed well and be happy about it
❌ Don't dwell so much on what you didn't accomplish, instead determine to try again
✔Determine to seek help from others nicely.
✔Have Peace and plan for the next

This will help you reduce anxiety or stress and be better coordinated for the next day

21/06/2023

Myth:?
“Diabetes always leads to blindness”

Fact:?
Diabetes can cause a range of health complications if left unmanaged. One of the complications of diabetes is diabetic retinopathy, which is a condition that can lead to blindness.

However, diabetes will not necessarily lead to blindness if it is properly managed and treated. Here are some ways to manage it:

•Regular eye exams
•Maintaining good blood sugar control
•Using treatment options available for diabetic retinopathy to slow or stop further vision loss.
•Lifestyle modifications such as regular exercise, a healthy diet, and not smoking can also help prevent diabetic retinopathy

Finally, several studies have shown that diabetes can affect your vision and kidney function, and can as well lead to amputation; however, when your blood sugars are properly managed, you greatly reduce your chances of getting these complications

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19/06/2023

Just around you, there are a million things that should make you thankful. You may call them little, but if they weren't there you'll probably not be as happy as you are now. here are some examples

-Music
-Fresh air
-The seasons
-Clean Water
-Indoor plumbing (hmm… unimaginable right?
-Spellcheck
-Hot showers
-Not being a Turkey 😂

Tell us one thing you're grateful for

17/06/2023

If you're always breaking the rules and feeling guilty, then it is time to stop trying alone. Instead, try lifestyle changes with Christ, He will help you.

There is help for those who are struggling with lifestyle habits.

Like, Comment, and Follow our page to get more encouragement from the Bible

15/06/2023

Here is a simple recipe to suit your dietary needs with zero cholesterol, 9g carbohydrates, 3g dietary fiber, 5g sugar, and 2g protein.

⏰Time: 35 minutes

🥘servings: 4 - 6

What you'll need
3 small beets, peeled and thinly sliced
3 carrots, peeled and thinly sliced
salt, to taste
¼ cup pecans, toasted and chopped
1 tablespoon fresh tarragon, chopped

Preparation method

1. Preheat the oven to 400ºF.
2. Mix all ingredients, except the tarragon and pecans.
3. Layer the sliced beets and carrots on a roasting pan lined with parchment paper.
4. Roast for 25 minutes, turning occasionally.
5. Remove from the oven and sprinkle with pecans and tarragon before serving.

½-cup per serving:
77 calories, 4g fat (0.4g saturated fat), 0mg cholesterol, 225mg sodium, 9g carbohydrates, 3g dietary fiber, 5g sugar, 2g protein

Follow this page to get more free healthy recipes

15/06/2023

You can rely on these fruits for low sugar and high vitamins

-Apples
Never leave out apples in your shopping list, they are a good source of fiber and vitamin C that can regulate blood sugar levels. PS. The firmer the apple, the better.

-Citrus Fruits
Easily found and good for you. Oranges, grapefruits, and lemons are low in sugar and high in vitamin C, fiber, and antioxidants. If you want to improve insulin sensitivity and lower the risk of heart disease, then add this to your meal frequency.

-Pears
Here's another good one, but you should take it in moderate sizes. Pears are a good source of Fiber and Vitamin C and they have a low glycemic index which means a minal effect on your blood sugar

Now you've known this, make sure you add these fruits to your next shopping list. Follow our page and like, if you'd like to get more practical tips

14/06/2023

Philip was 37 years old when he started his weight loss program, before then he had gained so much weight during the Lockdown He says "During the Lockdown, I put on weight tremendously and reached 136 Kgs".

After much trial and error methods with no luck, he learned about the RHC weight loss program which is a nutrition and lifestyle-based program and he lost 20 pounds in the 1st month and 40 pounds by the end of 3 months.

Phillip now feels confident about himself

Phillip speaks

"I came to know about RHC, contacted them, and started on the Weight Loss program. I lost 9 kg in the 1st month and 18 kg by the end of 3 months. Now I'm confident with my new look and I am so happy with the program that was given by RHC ''.

13/06/2023

Diabetes is caused by a combination of genetic and lifestyle factors, not just eating sugar.

Type 1 diabetes is an autoimmune disease that typically develops in childhood or adolescence and requires insulin therapy.

Type 2 diabetes is a metabolic disorder that usually develops in adulthood and can be managed with lifestyle changes, medication, and sometimes insulin therapy.

If you'd like to know more about diabetes, then you have to see our post everyday. Follow us to get free health tips and proper information on diabetes

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Address

828 18th Avenue
HI
96815

Telephone

+18088927571

Website

http://restorationhealth.care/

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