Bad Betty Training Co

11/01/2024

Comment below with your favorite way to be active outside of the gym!

11/01/2024

14/10/2022

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DONATION BASED - 30 MIN CLASSES

25/09/2022

Send me a message to schedule your initial consultation call!

23/09/2021

GYM ETIQUETTE..
Do you know the do’s and don’ts at the gym?

Here are some basic ones to follow:

✅ Wipe down your equipment (yes, dumbbells too) after using

✅ Re-rack your weights/ put your equipment back where it belongs.

✅Be Kind if you see someone new to the gym (if they’re struggling, offer help rather than videoing/making fun of them)

✅ Step outside to take a long winded phone call.

✅Ask a trainer (who isn’t with a client) for help if you need it - many gyms even often offer you a free session with your membership!

❌ Sit on or make a table out of benches you aren’t using

❌ Spend more time than you need on equipment that is heavily used (ex: catching up with a friend while 3 ppl are waiting to use the squat rack).

✅On that note, keep in mind people’s rest time may be up to 5 minutes if they’re lifting super heavy.

❌Play your podcast/music for all to hear if you forgot your headphones

❌ Superset or make a circuit on machines at peak hours

Some of these things may seem obvious, but I’ve seen plenty of poor gym manners in my many years as a trainer.

Did I miss any? Comment below 😊

22/09/2021

Half way through the week! If you haven’t been PERFECT on your workouts or diet this week, this is your reminder to get back on track TOMORROW (Not Monday).

Or, if you need help being held more accountable, DM Me! I promise, I’m not about that pushy salesperson stuff.

But if you’re just wondering what your options are and what training is all about- I’m happy to discuss it with no pressure to buy ANYTHING.

Online training/programming available - so don’t be shy if you don’t live in Oahu 😉 I’ve got programs for all kinds of situations.

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21/09/2021

GRIT.. do you have it?

I would much rather my clients adopt this kind of mindset rather than depending on motivation.

I believe grit and discipline go hand in hand- so if you don’t find yourself to be “gritty”, try working on your discipline first!

20/09/2021

Funny how people pick on ladies who do legs 3-4x a week- but like to admire their assets.. 🤔

If your main goal is to build a house, you don’t spend more time on landscaping the property..

So, While you should definitely strengthen your entire body, if your MAIN goal is to work on building a dump truck b***y, that is where most of your attention should be focused.

And luckily, there are enough muscles in the legs to focus on a separate group 3-4x a week without overdoing it.

Overtraining is a real thing, BUT with a solid recovery and workout plan, you CAN repeat muscle groups (especially in the legs) throughout the week without impacting your progress.

DM me if you’re ready to get on a program that’ll have you walking into 2022 with legs you can be proud of.

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***y ***y

11/08/2021

How long should you be resting between sets? It depends on your goal.

To build muscular POWER and STRENGTH, 2-5 minutes depending on how close you are to MAX.

For muscular HYPERTROPHY (growth), 30-90 seconds is more ideal.

If muscular ENDURANCE is the goal, 30 seconds or less is recommended.

With that all being said, the first step is to COMMIT to a specific goal. Once you’ve determined what you’d like to get out of your training, then you can take the necessary path to achieve that goal.

Remember, the more specific you can be in your training (and nutrition), the faster you will reach your goals!
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